If you're looking for a delicious and filling sandwich, you might try a 1 panini (327 g) Turkey Club Panini. This sandwich has 710 calories, making it great for a substantial meal or a post-workout snack.

In addition to being high in calories, the Turkey Club Panini is also a good source of several key nutrients. Let's take a closer look at the nutritional information for this sandwich.

Whether you're a fan of drippy, gooey sandwich fillings or just want to try something new, the Turkey Club Panini is an excellent option. But what exactly makes it so special? Let's take a closer look.

Calories in a Turkey Club Panini

As mentioned earlier, a 1 panini (327 g) Turkey Club Panini has about 710 calories. This is quite high, and it might not be the best option if you're trying to lose weight or watch your calorie intake. However, if you're looking for a quick and filling meal, you could do much worse than a Turkey Club Panini. This sandwich will give you sustained energy and keep you feeling full for a long time. If you're watching your weight or counting your calories, you might want to save this sandwich for a special treat rather than making it a regular part of your diet.

Fat Content of a Turkey Club Panini

The Turkey Club Panini is also fairly high in fat. Each sandwich contains about 40g of fat, with 12g of this being saturated fat. While it's true that some fats can be good for you, and saturated fats aren't necessarily evil, it's still a good idea to watch your fat intake. Too much fat can increase your risk of heart disease, high blood pressure, and other health problems. If you're worried about the fat content of your diet, you might want to choose a lower-fat sandwich option, like a veggie wrap or a grilled chicken sandwich.

Carbohydrates in a Turkey Club Panini

The Turkey Club Panini is a moderately high-carb sandwich, with about 50g of carbohydrates per serving. Carbs are an important source of energy, and they're an essential part of a healthy diet. However, too many carbs can lead to weight gain and other health problems, especially if you're not getting enough exercise to burn them off. If you're trying to cut down on your carb intake, you might want to choose a lower-carb sandwich option, like a lettuce-wrap sandwich or a flatbread sandwich.

Protein in a Turkey Club Panini

The Turkey Club Panini is a good source of protein, with about 47g of protein per serving. Protein is an essential nutrient that plays a crucial role in building and repairing muscles, bones, and other tissues. It's also important for maintaining a healthy immune system and for regulating your hormones and enzymes. If you're looking to add more protein to your diet, the Turkey Club Panini is a good option. However, if you're allergic to turkey, or if you prefer plant-based protein sources, you might want to look for a different sandwich option.

Cholesterol in a Turkey Club Panini

The Turkey Club Panini is a high-cholesterol sandwich, with about 205mg of cholesterol per serving. While some people are more sensitive to dietary cholesterol than others, it's generally a good idea to watch your intake of cholesterol-rich foods, especially if you have high cholesterol or other risk factors for heart disease. If you're looking to reduce your cholesterol intake, you might want to choose a sandwich option that's lower in cholesterol, like a tuna salad sandwich or a veggie burger.

Sodium Content of a Turkey Club Panini

The Turkey Club Panini is also fairly high in sodium, with about 1730mg of sodium per serving. Sodium is an essential mineral that helps regulate your blood pressure and fluid balance. However, too much sodium can contribute to high blood pressure, heart disease, and other health problems. If you're trying to reduce your sodium intake, you might want to choose a sandwich option that's lower in sodium, like a black bean burger or a grilled cheese sandwich.

Sugar in a Turkey Club Panini

The Turkey Club Panini is not very high in sugar, with only about 6g of sugar per serving. While sugar isn't necessarily bad for you in moderation, it's still a good idea to watch your sugar intake. Too much sugar can contribute to weight gain, tooth decay, and other health problems. If you're looking to cut down on your sugar intake, you might want to choose a sandwich option that's lower in sugar, like a grilled vegetable panini or a hummus sandwich.

Fiber in a Turkey Club Panini

The Turkey Club Panini is not a particularly high-fiber sandwich, with only about 3g of fiber per serving. Fiber is an important nutrient that helps regulate your digestion and lower your risk of certain health problems, like heart disease and colorectal cancer. If you're looking for a higher-fiber sandwich option, you might want to choose a wrap or a whole-grain bread sandwich that uses high-fiber ingredients like veggies, beans, or nuts.

Vitamins and Minerals in a Turkey Club Panini

The Turkey Club Panini contains several important vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are important for your overall health and wellbeing, helping to support your immune system, build strong bones, and transport oxygen throughout your body. While the Turkey Club Panini shouldn't be your only source of vitamins and minerals, it can be a good way to boost your daily intake of these essential nutrients.

Potential Health Risks of a Turkey Club Panini

While the Turkey Club Panini is generally a healthy and nutritious sandwich option, there are some potential health risks to keep in mind. For example, if you have a turkey allergy or are sensitive to gluten, you might not be able to enjoy this sandwich without experiencing adverse side effects. Additionally, the high calorie and fat content of the sandwich can contribute to weight gain and other health problems if you consume it too often or in large quantities.