If you're looking for a hearty and nutritious meal, look no further than Bean & Ham Soup! One cup of this soup, weighing 245.0 grams, contains 198 calories. It's an excellent source of protein, fiber, and several vitamins and minerals.
In addition to the 198 calories, one cup of Bean & Ham Soup contains 8 grams of fat, 18 grams of carbohydrates, and 13 grams of protein. It's also a good source of vitamin C, vitamin A, calcium, and iron.
In this article, we'll explore the nutritional value, serving size, preparation method, health benefits, meal suggestions, vegetarian suitability, shelf life, and pricing of Bean & Ham Soup.
Calories in Bean & Ham Soup
As mentioned earlier, one cup of Bean & Ham Soup contains 198 calories. This makes it a great option for a filling meal that won't break the calorie bank. It's also a good source of energy for those with active lifestyles. It's worth noting that the calorie count may vary depending on the brand or recipe used. Some versions of this soup may contain more or fewer calories depending on the ingredients used. It's always a good idea to check the label or recipe before consuming.
Bean & Ham Soup Nutritional Value
In addition to the 198 calories, one cup of Bean & Ham Soup contains 8 grams of fat, 18 grams of carbohydrates, and 13 grams of protein. It's also a good source of several vitamins and minerals, including vitamin C, vitamin A, calcium, and iron. This nutritional profile makes Bean & Ham Soup an excellent choice for a complete meal that provides a healthy balance of macronutrients and micronutrients.
Bean & Ham Soup Serving Size
The serving size for Bean & Ham Soup is one cup, which weighs 245.0 grams. This serving size provides a good balance of calories, fat, carbohydrates, and protein. It's important to note that the serving size may vary depending on the recipe or brand used. Some versions of this soup may recommend a different serving size. It's always a good idea to check the label or recipe before consuming.
Bean & Ham Soup Ingredients
The exact ingredients used in Bean & Ham Soup may vary depending on the recipe or brand used. However, some common ingredients include ham, navy beans, celery, carrots, onions, and chicken broth. These ingredients provide a delicious and nutritious flavor profile that's perfect for a comforting meal. Some versions of this soup may also include additional spices or herbs to enhance the flavor.
Bean & Ham Soup Health Benefits
One of the primary health benefits of Bean & Ham Soup is its nutrient density. This soup provides a good balance of macronutrients and micronutrients that can help support overall health and wellness. The high fiber content in navy beans can also improve digestive health and promote feelings of fullness. The protein content in ham and navy beans can also help support muscle growth and repair.
Bean & Ham Soup Preparation Method
The preparation method for Bean & Ham Soup may vary depending on the recipe or brand used. However, some common steps include sautéing vegetables, adding ham and navy beans, and simmering in chicken broth. Some recipes may also call for cooking the soup in a slow cooker or instant pot for added convenience. It's important to follow the recipe instructions carefully to ensure that the soup is cooked properly and safely.
Bean & Ham Soup Meal Suggestions
Bean & Ham Soup is a versatile dish that can be enjoyed as a main course or as a side dish. It pairs well with crusty bread or a fresh salad for a complete meal. This soup is also perfect for meal prep since it can be made in large batches and stored in the fridge or freezer for future meals.
Bean & Ham Soup Suitable for Vegetarians
While most versions of Bean & Ham Soup contain ham, there are vegetarian and vegan versions available that use plant-based proteins instead. These versions provide a similar flavor profile and nutritional profile while being suitable for those following a plant-based diet.
Bean & Ham Soup Shelf Life
The shelf life of Bean & Ham Soup may vary depending on the recipe or brand used. Generally, this soup can be stored in the fridge for up to five days or in the freezer for up to three months. To ensure the soup stays fresh, it's important to store it in an airtight container and reheat it thoroughly before consuming.
Bean & Ham Soup Pricing
The price of Bean & Ham Soup may vary depending on the recipe or brand used. Generally, store-bought versions are priced around $2-3 per can, while homemade versions may be slightly more expensive depending on the cost of ingredients. Since this soup can be made in large batches, it's a budget-friendly option for those looking for a nutritious and filling meal.
Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.
Bean & Ham Soup: 5 FAQ Answered
1. How many servings is in one cup of Bean & Ham Soup?
One cup of Bean & Ham Soup typically serves one person.
2. Is Bean & Ham Soup a healthy choice?
Bean & Ham Soup can be a healthy choice, as it is usually low in fat and high in fiber and protein. However, some store-bought varieties may be high in sodium, so it's important to check the label and opt for low-sodium options when possible.
3. Can Bean & Ham Soup be frozen?
Yes, Bean & Ham Soup can be frozen for later consumption. It is best to freeze in individual portions for easy reheating.
4. How long does Bean & Ham Soup last in the fridge?
Bean & Ham Soup can last for 3-4 days in the fridge when stored in an airtight container.
5. How can I make Bean & Ham Soup at home?
There are many recipes available online for making Bean & Ham Soup at home using ingredients such as dried beans, ham hocks, vegetables, and herbs. It can be a great way to control the ingredients and flavor of the soup while also saving money.