Looking for a healthy and delicious breakfast option? Look no further than 1 packet (40 g) Organic Oats & Flax Instant Oatmeal, which contains only 150 calories per serving.

But low-calorie doesn't mean low-nutrition. In fact, this oatmeal is packed with fiber, protein, and a host of micronutrients. Keep reading to learn more about this wholesome breakfast choice.

In this article, we'll explore the nutritional benefits of Organic Oats & Flax Instant Oatmeal, as well as some creative serving suggestions and flavor varieties.

Calories

Each serving of Organic Oats & Flax Instant Oatmeal contains 150 calories. This makes it a great option for anyone watching their calorie intake or trying to maintain a healthy weight.

Fiber Content

Not only is Organic Oats & Flax Instant Oatmeal low in calories, it's also high in fiber. One serving contains 4 grams of fiber, which is 16% of the recommended daily intake. Fiber is important for digestion and can help you feel full for longer periods of time.

Protein Content

In addition to fiber, Organic Oats & Flax Instant Oatmeal is a good source of protein. One serving contains 5 grams of protein, which is 10% of the recommended daily intake. Protein is essential for building and repairing tissue in your body.

Carbohydrate Content

Organic Oats & Flax Instant Oatmeal is a great source of carbohydrates, which are important for providing energy to your body. One serving contains 27 grams of carbs, or 9% of the recommended daily intake.

Fat Content

While Organic Oats & Flax Instant Oatmeal is not high in fat, it does contain a small amount of healthy fats from flaxseed. One serving contains 2.5 grams of fat, or 3% of the recommended daily intake.

Micronutrients

In addition to the macronutrients mentioned above, Organic Oats & Flax Instant Oatmeal also contains a variety of micronutrients. One serving contains 10% of the recommended daily intake of iron, 10% of the recommended daily intake of thiamin, and 6% of the recommended daily intake of magnesium. These nutrients are important for overall health and wellbeing.

Flavor Varieties

Organic Oats & Flax Instant Oatmeal comes in a variety of delicious flavors, including maple and brown sugar, apple cinnamon, and blueberry. Mix up your breakfast routine by trying out all the different options.

Serving Suggestions

While Organic Oats & Flax Instant Oatmeal is delicious on its own, there are a variety of ways to dress it up and make it even more enjoyable. Try adding fresh fruit, like bananas or strawberries, or a sprinkle of cinnamon and honey. You can also use it as a base for homemade granola bars or energy bites.

Ingredients List

Organic Oats & Flax Instant Oatmeal is made from all-natural, organic ingredients. The full list of ingredients includes: organic whole grain rolled oats, organic flaxseed, organic evaporated cane juice, sea salt, and natural flavor.

Certifications

You can feel good about choosing Organic Oats & Flax Instant Oatmeal, as it is certified organic by the USDA and certified gluten-free by the Gluten-Free Certification Organization. It is also Non-GMO Project Verified.