If you're looking for a quick and delicious breakfast option, look no further than Bakery Favorites Instant Oatmeal. Each packet (40 g) contains 150 calories and is available in three delicious flavors - Apple Crisp, Cinnamon Roll, and Banana Bread. With Bakery Favorites Instant Oatmeal, you can have an instant and nutritious breakfast in minutes.
Bakery Favorites Instant Oatmeal is a great source of carbohydrates, protein, fiber, and essential vitamins and minerals. Let's take a closer look at the nutritional information of this breakfast favorite.
In this article, we'll explore everything you need to know about Bakery Favorites Instant Oatmeal - from its nutritional value to the benefits of including oatmeal in your diet.
Serving size and calories
Each packet (40 g) of Bakery Favorites Instant Oatmeal contains 150 calories.
Carbohydrates in each flavor
The Apple Crisp flavor contains 27 g of carbohydrates, the Cinnamon Roll flavor contains 26 g of carbohydrates, and the Banana Bread flavor contains 28 g of carbohydrates.
Protein content per serving of oatmeal
Each serving of Bakery Favorites Instant Oatmeal contains 4 g of protein.
Amount of fiber in each serving
The Apple Crisp flavor contains 3 g of fiber, the Cinnamon Roll flavor contains 2 g of fiber, and the Banana Bread flavor contains 3 g of fiber.
Sugar content in each flavor
The Apple Crisp flavor contains 12 g of sugar, the Cinnamon Roll flavor contains 11 g of sugar, and the Banana Bread flavor contains 12 g of sugar.
Fat and saturated fat content in oatmeal flavors
Each serving of Bakery Favorites Instant Oatmeal contains 2 g of fat and 0.5 g of saturated fat.
Cholesterol in a serving of Bakery Favorites Instant Oatmeal
Each serving of Bakery Favorites Instant Oatmeal contains 0 mg of cholesterol.
Vitamin and mineral content in oatmeal flavors
Each serving of Bakery Favorites Instant Oatmeal contains essential vitamins and minerals, including 10% of the recommended daily value (DV) of iron and 25% DV of thiamin.
Use of natural ingredients in Bakery Favorites Instant Oatmeal flavors
Bakery Favorites Instant Oatmeal flavors are made with natural ingredients, including real apples and bananas.
Benefits of including oatmeal in your diet
Oatmeal is a great source of complex carbohydrates, fiber, protein, and essential vitamins and minerals. It's also been shown to help lower cholesterol levels and improve heart health. Including oatmeal in your breakfast routine can also help you feel full and satisfied, making it easier to manage your weight and avoid unhealthy snacking throughout the day.
FAQs About Bakery Favorites Instant Oatmeal
1. What are the flavors included in the Bakery Favorites Instant Oatmeal?
The Bakery Favorites Instant Oatmeal comes in three flavors - Apple Crisp, Cinnamon Roll and Banana Bread.
2. How many calories are there in a packet?
A packet (40g) of Bakery Favorites Instant Oatmeal contains 150 calories.
3. How do I prepare the oatmeal?
Just add hot water or milk to the oatmeal and stir well. Let it sit for a few minutes to allow the oatmeal to thicken and enjoy a delicious breakfast.
4. Is the oatmeal gluten-free?
No, the oatmeal is not gluten-free as it contains oats which may have traces of gluten. If you are looking for gluten-free oatmeal, check the label before purchasing.
5. Is the oatmeal a good source of nutrition?
Yes, the Bakery Favorites Instant Oatmeal is a good source of whole grains and provides essential nutrients like fiber, protein, vitamins, and minerals that are required for a healthy diet.