Are you looking for a delicious and healthy meal option? Look no further than our 100 G Chicken or Turkey and Noodles (Mixture) dish! At only 164 calories per serving, it's a guilt-free option for any meal of the day.
In addition to being low in calories, this dish is packed with protein and nutrients. Chicken or turkey provides an excellent source of lean protein, while noodles offer complex carbohydrates to keep you feeling full and satisfied.
In this article, we'll explore the preparation method, nutrition information, health benefits, weight loss benefits, variations, serving suggestions, storage instructions, tips and tricks, and even a recipe video for our 100 G Chicken or Turkey and Noodles (Mixture) dish.
Ingredients
To make our 100 G Chicken or Turkey and Noodles (Mixture), you'll need the following ingredients:
- 100 g boneless, skinless chicken or turkey breast
- 1/2 cup cooked noodles
- 1/2 cup chopped vegetables (such as carrots, broccoli, or bell peppers)
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Preparation Method
Follow these simple steps to create your own 100 G Chicken or Turkey and Noodles (Mixture):
- Cook your noodles according to the package instructions.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the minced garlic, and cook for 1-2 minutes until fragrant.
- Add the chopped vegetables to the skillet, and cook for 3-5 minutes until tender.
- Add the chicken or turkey to the skillet, and cook for 5-7 minutes until cooked through.
- Add the cooked noodles to the skillet, and toss well to combine.
- Season with salt and pepper to taste, and serve hot.
Our 100 G Chicken or Turkey and Noodles (Mixture) dish is not only delicious, but also packed with nutrients! Here's a breakdown of the nutritional information per serving:
- calories: 164
- Protein: 18g
- Carbohydrates: 13g
- Fat: 5g
- Fiber: 2g
Health Benefits
Our 100 G Chicken or Turkey and Noodles (Mixture) dish is not only delicious, but also offers numerous health benefits! Here are just a few:
- Packed with lean protein to aid in muscle growth and repair
- Complex carbohydrates to provide lasting energy and support healthy digestion
- Fiber to promote feelings of fullness and reduce cravings
- Healthy fats from olive oil to support heart health and reduce inflammation
- A rainbow of vegetables for a variety of vitamins, minerals, and antioxidants
Weight Loss
Are you looking to shed a few pounds? Our 100 G Chicken or Turkey and Noodles (Mixture) dish can be a valuable tool in your weight loss journey! Due to its high protein, complex carbohydrate, and fiber content, this dish can help keep you feeling full and satisfied for longer periods of time. Additionally, the healthy fats from olive oil can provide a feeling of satiety and reduce cravings.
Variations
Looking to mix up your 100 G Chicken or Turkey and Noodles (Mixture)? Here are a few variations to try:
- Swap out the vegetables for different options, such as zucchini or mushrooms.
- Use a different type of pasta, such as whole wheat or quinoa noodles.
- Add fresh herbs such as basil or cilantro for extra flavor.
- Try different seasonings such as cumin or paprika for a unique twist.
Serving Suggestions
Wondering what would pair well with our 100 G Chicken or Turkey and Noodles (Mixture)? Here are a few ideas:
- A side salad with mixed greens and cherry tomatoes
- A slice of whole grain bread to sop up any remaining sauce
- A glass of sparkling water with a slice of lemon for a refreshing beverage
Storage Instructions
Have leftovers from your 100 G Chicken or Turkey and Noodles (Mixture)? Here's how to store them for optimal freshness:
- Allow the dish to cool to room temperature.
- Transfer to an airtight container.
- Store in the refrigerator for up to 3 days.
- Reheat in the microwave or on the stovetop before serving.
Tips and Tricks
Here are a few tips and tricks to make your 100 G Chicken or Turkey and Noodles (Mixture) even more delicious:
- Be sure to slice your vegetables thinly so they cook evenly.
- Season the chicken or turkey generously with salt and pepper before cooking for extra flavor.
- Finish the dish with a squeeze of fresh lemon juice for a bright and tangy finish.
Recipe Video
Want to see how our 100 G Chicken or Turkey and Noodles (Mixture) is made in action? Check out our recipe video below:
Insert the video ID for the recipe video in the video embed code. This can be found in the URL of the video on YouTube after the "v=" (for example, if the URL is https://www.youtube.com/watch?v=abc123, the video ID would be "abc123").
Eating healthy doesn't have to be boring or bland. Our 100 G Chicken or Turkey and Noodles (Mixture) is a delicious and satisfying meal option that you can feel great about!
5 FAQ About Chicken or Turkey and Noodles (Mixture)
1. How many servings does the recipe make?
The serving size for the recipe is not specified. However, the nutritional information provided is for 100 grams of the mixture, which means you can adjust your serving size based on your desired caloric intake.
2. Is the recipe low in calories?
Yes, the recipe is relatively low in calories with only 164 calories per 100 grams of the mixture. However, the total caloric content of the dish will depend on the individual serving size.
3. Can you substitute the chicken or turkey with another protein source?
Yes, you can substitute the chicken or turkey with another protein source such as tofu or beans. However, the nutritional information provided will no longer apply.
4. What type of noodles should be used in the recipe?
The type of noodles used in the recipe is not specified. You can use any type of noodle you prefer, such as egg noodles, spaghetti, or even rice noodles.
5. Can the recipe be made in advance and reheated?
Yes, the recipe can be made in advance and reheated. However, keep in mind that reheating the noodles may affect their texture. It’s best to store the noodles and the mixture separately and combine them just before serving.