Calories in 1 packet (38 g) Qi'a Creamy Coconut Oatmeal?

1 packet (38 g) Qi'a Creamy Coconut Oatmeal is 160 calories.

Looking for a quick and easy breakfast option that is both satisfying and filling? Look no further than 1 packet (38 g) of Qi'a Creamy Coconut Oatmeal! At only 160 calories per packet, this low-calorie breakfast choice will help you start your day off right.

Not only is Qi'a Creamy Coconut Oatmeal low in calories, but it is also high in fiber and protein content, making it a great way to stay full throughout the morning. Plus, it's gluten-free and vegan-friendly, so everyone can enjoy this delicious breakfast meal.

In addition to its wonderful taste and texture, this coconut-flavored oatmeal is made from organic and non-GMO ingredients and contains chia seeds for extra nutrition. And the best part? There are no artificial flavors or preservatives, so you can feel good about what you're putting into your body.

1 packet (38 g) Qi

Quick and Easy Breakfast Option

With 1 packet of Qi'a Creamy Coconut Oatmeal, you can have a delicious and nutritious breakfast in just minutes. Simply add hot water or milk and let it sit for a few minutes before enjoying. No need to spend time cooking or measuring out ingredients. Qi'a Creamy Coconut Oatmeal is the perfect breakfast option for busy mornings when you need something quick and easy.

High Fiber and Protein Content

At 160 calories per packet, Qi'a Creamy Coconut Oatmeal is not only low in calories but also high in fiber and protein content. This combination helps keep you full and satisfied throughout the morning, so you can focus on your day ahead. With 5 grams of fiber and 6 grams of protein per serving, this oatmeal is a great way to start your day with the nutrition you need.

Gluten-Free and Vegan-Friendly

If you follow a gluten-free or vegan diet, you'll be happy to know that Qi'a Creamy Coconut Oatmeal is both gluten-free and vegan-friendly. Made with only plant-based ingredients, this oatmeal is perfect for anyone with dietary restrictions. Plus, with no artificial flavors or preservatives, you can trust that you're putting quality ingredients into your body.

Satisfying and Filling Meal

Qi'a Creamy Coconut Oatmeal is not only delicious but also satisfying and filling. With its high fiber and protein content, this oatmeal keeps you feeling full for longer, so you can concentrate on the tasks ahead without feeling hungry or sluggish. And with its creamy coconut flavor, this oatmeal is sure to become a staple in your breakfast routine.

Coconut Flavored Oatmeal

If you're a fan of coconut, you'll love Qi'a Creamy Coconut Oatmeal! With its creamy texture and rich coconut flavor, this oatmeal is sure to become your new favorite breakfast choice. And with its high fiber and protein content, you can feel good about starting your day with this delicious and nutritious meal.

Low-Calorie Breakfast Choice

At only 160 calories per packet, Qi'a Creamy Coconut Oatmeal is a great, low-calorie breakfast choice. And with its high fiber and protein content, it will keep you feeling full and satisfied all morning long. Say goodbye to sugary cereals and pastries and hello to a healthier breakfast option with Qi'a Creamy Coconut Oatmeal.

Perfect for Busy Mornings

When you're short on time in the morning, the last thing you want to do is spend time cooking breakfast. With Qi'a Creamy Coconut Oatmeal, you can have a delicious and nutritious breakfast in just minutes. Simply add hot water or milk, let it sit for a few minutes, and enjoy. It's the perfect breakfast option for anyone with a busy lifestyle.

Organic and Non-GMO Ingredients

Qi'a Creamy Coconut Oatmeal is made from organic and non-GMO ingredients, so you can trust that you're putting quality ingredients into your body. And with no artificial flavors or preservatives, you can feel even better about choosing this oatmeal as your breakfast option.

Contains Chia Seeds for Extra Nutrition

In addition to its high fiber and protein content, Qi'a Creamy Coconut Oatmeal also contains chia seeds for extra nutrition. Chia seeds are a great source of omega-3 fatty acids, fiber, and antioxidants, making them a wonderful addition to any breakfast meal. By choosing Qi'a Creamy Coconut Oatmeal, you're not only getting a delicious breakfast option but also a nutritious one.

No Artificial Flavors or Preservatives

When it comes to what we put into our bodies, it's important to choose quality ingredients. That's why Qi'a Creamy Coconut Oatmeal is made with no artificial flavors or preservatives. With its delicious coconut flavor and nutritious ingredients, this oatmeal is the perfect way to start your day off right.

5 FAQs About Qi'a Creamy Coconut Oatmeal

1. What are the ingredients in Qi'a Creamy Coconut Oatmeal?

Qi'a Creamy Coconut Oatmeal contains organic gluten-free rolled oats, organic coconut milk powder, organic chia seeds, organic coconut sugar, sea salt, and organic cinnamon powder.

2. How do I prepare Qi'a Creamy Coconut Oatmeal?

To prepare Qi'a Creamy Coconut Oatmeal, add 2/3 cup of boiling water to 1 packet (38 g) of oatmeal. Stir well and let it sit for 2-3 minutes, or until the oats are tender and the mixture is thick and creamy. You can also add milk or fruit to enhance the flavor.

3. Is Qi'a Creamy Coconut Oatmeal gluten-free?

Yes, Qi'a Creamy Coconut Oatmeal is gluten-free and certified organic by the USDA. It is also vegan and non-GMO.

4. What are the nutritional benefits of Qi'a Creamy Coconut Oatmeal?

Qi'a Creamy Coconut Oatmeal is a good source of fiber, protein, and healthy fats. It contains 160 calories per serving, 6 grams of protein, 4 grams of fiber, and 3 grams of fat. It also has a low glycemic index, which means it can help regulate blood sugar levels.

5. Where can I buy Qi'a Creamy Coconut Oatmeal?

Qi'a Creamy Coconut Oatmeal is available at many health food stores, as well as online retailers like Amazon and Thrive Market. You can also purchase it directly from the manufacturer, Nature's Path.

Nutritional Values of 1 packet (38 g) Qi'a Creamy Coconut Oatmeal

UnitValue
Calories (kcal)160 kcal
Fat (g)6 g
Carbs (g)23 g
Protein (g)6 g

Calorie breakdown: 32% fat, 54% carbs, 14% protein

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