Have you ever wondered how many calories are in 1 cup (224 g) of Sweet Italian Sausage & Peppers? Well, wonder no more! This popular dish contains 210 calories per serving.

Not only is it important to know the calorie count, but also the nutritional value. Let's take a closer look at the fat, carbohydrate, protein, iron, sodium, vitamin C, cholesterol, dietary fiber, and calcium content of this dish.

Whether you're trying to lose weight, build muscle or just want to eat a balanced diet, understanding the nutritional value of the foods you eat is essential. In this article, we'll explore some practical tips and strategies to help you make healthier choices without sacrificing taste.

Calories in Sweet Italian Sausage & Peppers

As mentioned earlier, one serving of Sweet Italian Sausage & Peppers contains 210 calories. This is relatively high for a single dish, so be mindful of your portions. Keep in mind that the calorie count may vary depending on the recipe and ingredients used. If you're trying to cut back on calories, consider reducing the amount of sausage or using a lower-fat alternative.

Fat content of Sweet Italian Sausage & Peppers

A serving of Sweet Italian Sausage & Peppers contains around 14 grams of fat, which is about 22% of the daily recommended value for the average adult. Most of the fat comes from the sausage itself, so consider using turkey or chicken sausage or a lower-fat alternative to reduce the fat content of the dish. It's important to keep in mind that not all fats are created equal. Focus on consuming healthy fats such as those found in nuts, seeds, and avocado, and limiting saturated and trans fats.

Carbohydrate content of Sweet Italian Sausage & Peppers

One serving of Sweet Italian Sausage & Peppers contains around 9 grams of carbohydrates. Most of the carbs come from the peppers and other vegetables used in the dish. Be mindful of your carbohydrate intake, especially if you're following a low-carb diet, and consider reducing the amount of peppers or using low-carb alternatives.

Protein content of Sweet Italian Sausage & Peppers

A serving of Sweet Italian Sausage & Peppers contains around 14 grams of protein, which is essential for building and repairing muscle tissue. Most of the protein comes from the sausage, so consider using leaner alternatives such as chicken or turkey sausage. If you're trying to increase your protein intake, consider adding additional sources of protein such as beans or tofu to the dish.

Iron content in Sweet Italian Sausage & Peppers

Iron is an essential mineral that plays a key role in the transportation of oxygen throughout the body. One serving of Sweet Italian Sausage & Peppers contains around 1.5 mg of iron. Most of the iron comes from the sausage, which is a good source of heme iron. Iron deficiency is a common condition, especially among women and vegetarians. Consider adding additional sources of iron such as spinach or lentils to the dish.

Sodium content of Sweet Italian Sausage & Peppers

One serving of Sweet Italian Sausage & Peppers contains around 590 mg of sodium, which is about 25% of the daily recommended limit for most adults. Most of the sodium comes from the sausage, which is often high in salt. High sodium intake is linked to an increased risk of high blood pressure and heart disease. Consider using low-sodium alternatives or reducing the amount of sausage used to reduce the sodium content of the dish.

Vitamin C content in Sweet Italian Sausage & Peppers

Vitamin C is an important antioxidant that helps protect the body against oxidative stress. One serving of Sweet Italian Sausage & Peppers contains around 118 mg of vitamin C. Most of the vitamin C comes from the peppers, which are a good source of this essential nutrient. Vitamin C is important for maintaining a strong immune system and promoting healthy skin. Consider incorporating other sources of vitamin C such as citrus fruits or broccoli into your diet.

Cholesterol content of Sweet Italian Sausage & Peppers

One serving of Sweet Italian Sausage & Peppers contains around 50 mg of cholesterol. Most of the cholesterol comes from the sausage, which is often high in cholesterol. High cholesterol intake is linked to an increased risk of heart disease. Consider using lower-cholesterol alternatives such as turkey or chicken sausage or reducing the amount of sausage used in the dish.

Dietary fiber content of Sweet Italian Sausage & Peppers

Dietary fiber is an important nutrient that helps regulate digestion and keeps you feeling full. One serving of Sweet Italian Sausage & Peppers contains around 2 grams of dietary fiber. Most of the fiber comes from the peppers and other vegetables used in the dish. Consider adding additional sources of dietary fiber such as whole grains or legumes to the dish.

Calcium content in Sweet Italian Sausage & Peppers

Calcium is an essential mineral that plays a key role in bone health. One serving of Sweet Italian Sausage & Peppers contains around 46 mg of calcium. Most of the calcium comes from the peppers and other vegetables used in the dish. Consider incorporating other sources of calcium such as dairy products or fortified plant milks into your diet.