If you're a meat lover who's looking for a satisfying sandwich, the 1 Rax Beef, Bacon And Cheddar Roast Beef Sandwich with Bacon and Cheese Sauce is a great option. With 663 calories per serving, this sandwich is sure to fill you up.

In addition to its caloric content, the sandwich is also high in fat and sodium. Each serving contains 33 grams of fat, including 15 grams of saturated fat, and 1060 milligrams of sodium. However, it's also a good source of protein and fiber, with 44 grams of protein and 5 grams of fiber in each sandwich.

In this article, we'll explore the nutritional information of the 1 Rax Beef, Bacon And Cheddar Roast Beef Sandwich with Bacon and Cheese Sauce, and discuss whether it's a healthy meal option for meat lovers.

663 Calories in one serving

As mentioned earlier, the sandwich contains 663 calories per serving. This accounts for roughly one-third of the recommended daily caloric intake for the average adult. If you're counting calories, this sandwich might not be the best option for you. However, if you're looking for a filling meal that will tide you over for several hours, the 1 Rax Beef, Bacon And Cheddar Roast Beef Sandwich with Bacon and Cheese Sauce may be a good choice. Just be aware of its high caloric content.

33 grams of fat per serving

One serving of the 1 Rax Beef, Bacon And Cheddar Roast Beef Sandwich with Bacon and Cheese Sauce contains 33 grams of fat. This is roughly half of the recommended daily intake for adults. While some fat in your diet is necessary, too much can lead to weight gain and other health problems. If you're watching your fat intake, it's important to be mindful of the fat content in this sandwich.

15 grams of saturated fat per serving

Of the 33 grams of fat in each serving of the sandwich, 15 grams are saturated fat. This type of fat is often referred to as "bad" fat, as it can raise your cholesterol levels and increase your risk of heart disease. If you have high cholesterol or a family history of heart disease, it's important to limit your saturated fat intake. This sandwich may not be the best option for you if you're trying to manage these conditions.

46 grams of carbohydrates per serving

The 1 Rax Beef, Bacon And Cheddar Roast Beef Sandwich with Bacon and Cheese Sauce contains 46 grams of carbohydrates per serving. This includes 5 grams of fiber and 8 grams of sugar. While carbohydrates are an important source of energy, it's important to be mindful of your intake if you're trying to manage your blood sugar levels. The sandwich's high sugar content may be a concern for people with diabetes.

5 grams of fiber per serving

Each serving of the sandwich contains 5 grams of fiber. This is a decent amount, considering that the recommended daily intake is 25-30 grams for adults. Fiber is important for maintaining healthy digestion and preventing constipation. It can also help you feel full and satisfied after meals, which may be beneficial if you're trying to lose weight or maintain a healthy weight.

44 grams of protein per serving

If you're looking to increase your protein intake, the 1 Rax Beef, Bacon And Cheddar Roast Beef Sandwich with Bacon and Cheese Sauce is a great option. Each serving contains 44 grams of protein, which is almost as much as the recommended daily intake for adults (46 grams for women, and 56 grams for men). Protein is important for building and repairing muscles, and can also help you feel full and satisfied after meals. If you're looking for a high-protein meal, this sandwich is a good choice.

1060 milligrams of sodium per serving

The 1 Rax Beef, Bacon And Cheddar Roast Beef Sandwich with Bacon and Cheese Sauce is high in sodium, with 1060 milligrams per serving. This is almost half of the recommended daily intake for adults. While some sodium is necessary for maintaining healthy body functions, too much can lead to high blood pressure and other health problems. If you're trying to limit your sodium intake, it's important to be mindful of the sodium content in this sandwich.

High in calories and sodium

Overall, the 1 Rax Beef, Bacon And Cheddar Roast Beef Sandwich with Bacon and Cheese Sauce is high in calories and sodium, making it a less-than-ideal choice for people who are watching their weight or managing health conditions such as high blood pressure. While the sandwich is a good source of protein and fiber, it's important to be mindful of its high caloric and sodium content. If you do choose to indulge in this sandwich, be sure to balance it out with healthy choices throughout the rest of your day.

Good source of protein and fiber

While the 1 Rax Beef, Bacon And Cheddar Roast Beef Sandwich with Bacon and Cheese Sauce is high in calories and sodium, it's also a good source of protein and fiber. If you're looking for a filling meal that will keep you satisfied for several hours, this sandwich may be a good option. Just be sure to balance it out with healthy choices throughout the rest of your day.

Ideal meal for meat lovers

If you're a meat lover who's looking for a satisfying sandwich, the 1 Rax Beef, Bacon And Cheddar Roast Beef Sandwich with Bacon and Cheese Sauce is a great option. With its generous portions of roast beef, bacon, and cheddar cheese, this sandwich is sure to satisfy your cravings. While it may not be the healthiest option on the menu, it's a great choice for an occasional indulgence. Just be sure to balance it out with plenty of healthy choices throughout the rest of your day.