If you're looking for a flavorful and satisfying soup, look no further than Thai Coconut Curry Soup. This dish contains 190 calories in a 1-cup serving, making it a great option for those watching their caloric intake.

In addition to being low in calories, Thai Coconut Curry Soup also offers a range of other nutritional benefits. This soup is rich in flavor thanks to the combination of coconut milk, curry paste, and a blend of spices. It's also a good source of fiber, protein, and important vitamins and minerals.

In this article, we'll take a closer look at the nutrition profile of Thai Coconut Curry Soup and provide some tips on how to make it at home.

Calories in Thai Coconut Curry Soup

As previously mentioned, a 1-cup serving of Thai Coconut Curry Soup contains around 190 calories. While this may seem high at first glance, it's relatively low compared to other soups and meals that can pack in extra calories. By making your own soup at home, you can also control the ingredients and lower the calorie count even further.

Fat Content in Thai Coconut Curry Soup

One of the main ingredients in Thai Coconut Curry Soup is coconut milk, which is high in fat. As a result, a 1-cup serving of this soup contains around 14 grams of fat. However, not all fat is created equal. Coconut milk contains a type of fat called medium-chain triglycerides (MCTs), which are metabolized differently in the body than other types of fat. MCTs have been shown to increase feelings of fullness and may even aid in weight loss. Plus, the other ingredients in the soup, such as vegetables and lean protein, help balance out the fat content.

Carbohydrates in Thai Coconut Curry Soup

A 1-cup serving of Thai Coconut Curry Soup contains around 10 grams of carbohydrates. This is a relatively low amount, making it a good option for those following a low-carb or keto diet. However, the carbohydrates in the soup come mainly from the vegetables and spices, which are high in fiber and offer a range of micronutrients. This means that the carbohydrates in the soup are nutrient-dense and provide important fuel for the body.

Protein Content in Thai Coconut Curry Soup

Thai Coconut Curry Soup contains a variety of protein sources, including chicken, shrimp, and tofu. A 1-cup serving of the soup contains around 6-8 grams of protein, depending on the protein source. Protein is important for a range of bodily functions, including muscle growth and repair, hormone production, and immune function. By including protein-rich ingredients in your soup, you can make it more filling and satisfying.

Vitamins and Minerals in Thai Coconut Curry Soup

Thai Coconut Curry Soup contains a range of vitamins and minerals, including vitamin A, vitamin C, potassium, and iron. These micronutrients are important for overall health and can help support immune function, maintain healthy skin and hair, and prevent chronic diseases. By including a variety of colorful vegetables in your soup, you can boost the nutrient content even further. Try adding bell peppers, carrots, and spinach for an extra dose of vitamins and minerals.

Fiber Content in Thai Coconut Curry Soup

One of the benefits of Thai Coconut Curry Soup is its high fiber content. A 1-cup serving of the soup contains around 3 grams of fiber, which is about 10% of the daily recommended intake. Fiber is important for digestive health and can help regulate blood sugar levels and lower cholesterol. By including high-fiber ingredients in your soup, you can ensure that it's filling and satisfying.

Sodium Content in Thai Coconut Curry Soup

One potential downside of Thai Coconut Curry Soup is its high sodium content. A 1-cup serving of the soup can contain around 900-1000 mg of sodium, which is about 40-50% of the daily recommended intake. While sodium is an important mineral that helps regulate fluid balance in the body, consuming too much can lead to high blood pressure and other health issues. To reduce the sodium content of your soup, opt for low-sodium broth and soy sauce, and limit the amount of salt you add to the soup.

Sugar Content in Thai Coconut Curry Soup

Thai Coconut Curry Soup contains a small amount of sugar, mainly from the coconut milk and any added sweeteners. A 1-cup serving of the soup contains around 2-3 grams of sugar. While this is a relatively low amount of sugar, it's still important to limit added sugars in the diet to prevent chronic diseases such as obesity and diabetes. To reduce the sugar content of your soup, opt for unsweetened coconut milk and limit any added sweeteners.

Ingredients in Thai Coconut Curry Soup

Thai Coconut Curry Soup typically contains a range of ingredients, including coconut milk, curry paste, vegetables (such as bell peppers, carrots, and spinach), protein (such as chicken, shrimp, or tofu), and a blend of spices (such as ginger, garlic, and lemongrass). By making your own soup at home, you can control the ingredients and customize the flavors to your liking. Try adding extra spices, such as cumin or turmeric, for an additional boost of flavor.

Preparation of Thai Coconut Curry Soup

To make Thai Coconut Curry Soup at home, start by heating a large pot over medium heat. Add a tablespoon of oil and sauté the curry paste for a minute, stirring constantly. Add the vegetables and protein to the pot and sauté for a few minutes, until the vegetables are slightly softened and the protein is cooked through. Pour in the coconut milk and broth and bring the mixture to a simmer. Let the soup simmer for around 10-15 minutes, until the flavors have melded together and the vegetables are fully cooked. Serve the soup hot, topped with fresh herbs and additional spices, if desired.