Are you looking for a way to add a cheesy kick to your favorite Recipes while still maintaining a healthy diet? Look no further than 1/4 cup (28 g) of Shredded Lite Mexican Blend Cheese, which contains only 80 Calories per serving.

But how does the Fat content compare to regular cheese? With only 2.5 grams of fat, it's a great option for those watching their fat intake. On the other hand, Protein content is slightly lower at 6 grams per serving.

Let's take a closer look at the nutritional content and explore some creative ways to use this tasty cheese blend.

Calories in Shredded Lite Mexican Blend Cheese

As previously mentioned, 1/4 cup (28 g) of Shredded Lite Mexican Blend Cheese contains 80 Calories. This makes it a great option for those watching their calorie intake while still adding some flavor to their dishes.

Fat Content in Shredded Lite Mexican Blend Cheese

Compared to regular cheese, the Fat content in Shredded Lite Mexican Blend Cheese is significantly lower. With only 2.5 grams of fat per serving, it's a great option for those watching their fat intake.

Protein Content in Shredded Lite Mexican Blend Cheese

While the Protein content in Shredded Lite Mexican Blend Cheese is slightly lower than regular cheese, it still contains 6 grams per serving. This makes it a good option for vegetarians or those looking to increase their protein intake.

Carbohydrate Content in Shredded Lite Mexican Blend Cheese

With only 1 gram of Carbohydrates, Shredded Lite Mexican Blend Cheese is a great option for those following a low-carb diet.

Calcium Content in Shredded Lite Mexican Blend Cheese

One of the benefits of cheese is that it's a good source of Calcium. Shredded Lite Mexican Blend Cheese contains 15% of the recommended daily intake of calcium per serving.

Sodium Content in Shredded Lite Mexican Blend Cheese

One drawback of cheese is that it can be high in Sodium. Shredded Lite Mexican Blend Cheese contains 190 mg of sodium per serving, which is moderate but should still be taken into consideration for those on a low-sodium diet.

Ingredients in Shredded Lite Mexican Blend Cheese

The Ingredients in Shredded Lite Mexican Blend Cheese vary depending on the brand, but common ingredients include low-Fat cheddar cheese, low-fat Monterey Jack cheese, and spices.

Best Ways to Use Shredded Lite Mexican Blend Cheese

Shredded Lite Mexican Blend Cheese is a versatile ingredient that can be used in a variety of dishes. Here are some creative ways to use it:

• Add it to omelets or scrambled eggs for a Tex-Mex twist
• Sprinkle it over roasted vegetables for added flavor
• Use it to top homemade tacos or nachos
• Add it to casseroles for a cheesy kick

Storage Guidelines for Shredded Lite Mexican Blend Cheese

To keep Shredded Lite Mexican Blend Cheese fresh, store it in an airtight container in the refrigerator. It should last for up to 2 weeks.

Health Benefits of Shredded Lite Mexican Blend Cheese

While cheese can be high in Calories and Fat, Shredded Lite Mexican Blend Cheese is a good source of Protein and Calcium. It's also a versatile ingredient that can add flavor to a variety of dishes, making it a great option for those looking to maintain a healthy diet.