Looking for a nutritious and delicious breakfast choice? Look no further than 1 packet (35 g) Peaches & Cream Instant Oatmeal! With only 130 calories per serving, it's a smart choice for those looking to maintain a healthy lifestyle.
Not only is Peaches & Cream Instant Oatmeal low in calories, it's also a good source of fiber and protein. Each serving contains 3 grams of fiber and 4 grams of protein, helping you feel full and satisfied until your next meal.
In this article, we'll explore the nutritional benefits of Peaches & Cream Instant Oatmeal, how to prepare it, and whether it's a good choice for those looking to lose weight.
Calories in Peaches & Cream Instant Oatmeal
As mentioned earlier, 1 packet (35 g) Peaches & Cream Instant Oatmeal contains only 130 calories per serving. This makes it a great breakfast choice for those looking to maintain a calorie-controlled diet. You may be wondering how this compares to other breakfast options. For reference, a typical fast-food breakfast sandwich can contain anywhere from 300-500 calories, making Peaches & Cream Instant Oatmeal a much lighter option.
What are the ingredients in Peaches & Cream Instant Oatmeal?
The ingredients in Peaches & Cream Instant Oatmeal include whole grain rolled oats, sugar, creaming agent, dried peaches, salt, natural and artificial flavor, calcium carbonate, guar gum, and citric acid. This oatmeal is made with whole grain oats, which are a good source of fiber, and dried peaches for a delicious flavor. Be aware that this product does contain added sugar, so it's important to enjoy it in moderation in order to maintain a healthy diet.
Is Peaches & Cream Instant Oatmeal healthy for you?
Yes, Peaches & Cream Instant Oatmeal can be a healthy breakfast choice when enjoyed as part of a balanced diet. Not only is it low in calories, but it also contains fiber and protein, which can help you feel full and satisfied until your next meal. Additionally, oats have been shown to have numerous health benefits, including reducing cholesterol levels and improving digestive health.
How many servings per packet of Peaches & Cream Instant Oatmeal?
Each packet of Peaches & Cream Instant Oatmeal contains one serving, which is 35 grams. This makes it easy to measure out and enjoy a delicious and nutritious breakfast without having to worry about portion control.
What is the recommended serving size for Peaches & Cream Instant Oatmeal?
The recommended serving size for Peaches & Cream Instant Oatmeal is one packet, or 35 grams. This provides you with a nutritious and satisfying breakfast option that is easy to prepare and enjoy.
Does Peaches & Cream Instant Oatmeal contain any allergens?
Peaches & Cream Instant Oatmeal contains milk and may contain traces of wheat and soy, making it not suitable for those with dairy, wheat, or soy allergies. Be sure to read the label carefully and check with your doctor if you have any concerns about food allergies.
Can Peaches & Cream Instant Oatmeal be a part of a weight-loss diet?
Yes, Peaches & Cream Instant Oatmeal can be a great choice for those looking to lose weight. It's low in calories, high in fiber and protein, and can help you feel full and satisfied until your next meal. Just be sure to enjoy it in moderation and as part of a balanced diet.
How to prepare Peaches & Cream Instant Oatmeal?
Preparing Peaches & Cream Instant Oatmeal is quick and easy! Just follow these steps: 1. Remove the packet from the box and open it up. 2. Pour the contents into a bowl and add 2/3 cup of boiling water. Stir well and let sit for one minute, then enjoy!
Are there any variations in the flavors of instant oatmeal?
Yes, there are many different flavors of instant oatmeal available, including apple cinnamon, maple brown sugar, and blueberry. These flavors can add variety and excitement to your breakfast routine, and can help you stay on track with your healthy eating habits.
What are the benefits of eating oats?
Oats are a highly nutritious food, packed with fiber, protein, and a variety of vitamins and minerals. Some potential benefits of eating oats include reducing cholesterol levels, improving digestion, and promoting weight loss. Additionally, oats are a great source of energy, making them an excellent choice for breakfast or before a workout.
Start your morning off right with a nutritious and delicious bowl of Peaches & Cream Instant Oatmeal.
FAQs About Peaches & Cream Instant Oatmeal
1. How many servings are in one packet of Peaches & Cream Instant Oatmeal?
One packet contains one serving of Peaches & Cream Instant Oatmeal.
2. Are there any artificial flavors or colors in this oatmeal?
No, there are no artificial flavors or colors in Peaches & Cream Instant Oatmeal. All flavors come from natural sources.
3. Is this oatmeal gluten-free?
No, Peaches & Cream Instant Oatmeal is not gluten-free. It contains oats, which can contain gluten unless specifically labeled as gluten-free.
4. Can this oatmeal be prepared with water instead of milk?
Yes, you can prepare Peaches & Cream Instant Oatmeal with either water or milk, depending on your preference.
5. Is this oatmeal a healthy breakfast option?
Peaches & Cream Instant Oatmeal can be a healthy breakfast option, as it is low in calories and provides a good source of whole grains. However, it is important to read the nutrition label and be aware of any added sugars or artificial ingredients.