A small baked potato, measuring 1-3/4" to 2-1/4" in diameter and eaten with its peel, contains about 156 calories. Potatoes are a common food item in many households, and it's important to understand the nutritional value they offer.
In addition to calories, this small baked potato contains several macronutrients and micronutrients. Let's take a closer look at the nutritional breakdown of this popular root vegetable.
If you're looking to maintain a healthy diet and lifestyle, learning about the nutritional value of your favorite foods can help. Read on to discover the health benefits of small baked potatoes.
Calories in Small Baked Potato
As previously mentioned, a small baked potato eaten with its peel contains about 156 calories. This can vary depending on the size of the potato, but it's a good estimate to understand the calorie content. While some individuals may shy away from potatoes due to their reputation as a high-calorie food, they can be a healthy part of a balanced diet when consumed in moderation.
Carbs in Small Baked Potato
A small baked potato contains about 36 grams of carbohydrates. The majority of these come from starch, which is a complex carbohydrate that offers sustained energy. For individuals following a low-carb diet, potatoes may not fit into their preferred nutrient profile. However, for those who consume carbohydrates as part of a healthy diet, potatoes can be a good source of this macronutrient.
Protein in Small Baked Potato
A small baked potato contains around 3.6 grams of protein. While this is not a high amount, it can contribute to an individual's overall protein intake for the day. Additionally, potatoes are a good source of several essential amino acids, making them a complete protein source when combined with other foods.
Fat in Small Baked Potato
A small baked potato contains less than one gram of fat. This makes it a low-fat food option that can be a better choice than higher-fat foods. While fat is an essential macronutrient, it's important to choose healthy sources of dietary fat to support overall health.
Fiber in Small Baked Potato
A small baked potato contains around 2 grams of fiber. This is a moderate amount that can contribute to an individual's daily fiber intake. Fiber is important for digestive health, and can also help individuals feel fuller for longer periods of time.
Potassium in Small Baked Potato
A small baked potato contains around 590 milligrams of potassium. Potassium is an essential mineral that plays a role in many bodily functions, including muscle and nerve function. Potassium can also help to counteract the negative effects of sodium, which many individuals consume in excess through processed and packaged foods.
Vitamin C in Small Baked Potato
A small baked potato contains around 11 milligrams of vitamin C. While this is not a high amount compared to some other fruits and vegetables, it can contribute to an individual's overall vitamin C intake when consumed as part of a balanced diet. Vitamin C is an important antioxidant that can help to support immune function, and is also involved in the production of collagen, which is important for skin and joint health.
Iron in Small Baked Potato
A small baked potato contains around 0.6 milligrams of iron. Iron is an essential mineral that is involved in many bodily processes, including oxygen transport. Iron is important for individuals who may be at risk of deficiency, such as women who are pregnant or have heavy menstrual cycles, or individuals who follow a vegetarian or vegan diet.
Calcium in Small Baked Potato
A small baked potato contains around 18 milligrams of calcium. While this is not a high amount compared to other calcium-rich foods like dairy products, it can contribute to an individual's overall calcium intake when consumed as part of a balanced diet. Calcium is important for bone health and muscle function, and can be especially important for individuals at risk of osteoporosis or other bone-related conditions.
Health Benefits of Small Baked Potato
Small baked potatoes can offer several health benefits when consumed as part of a balanced diet. They are a good source of several macronutrients and micronutrients, including carbohydrates, protein, fiber, and several essential minerals. The fiber content of small baked potatoes can help individuals feel fuller for longer, potentially helping them to consume fewer calories overall. Additionally, the potassium content of potatoes can help to balance out the negative effects of sodium on blood pressure and heart health. Overall, small baked potatoes can be a healthy and satisfying food choice when prepared in a healthful manner, such as baking or steaming instead of frying or smothering with high-calorie toppings.
5 FAQ about Small Raw Baked Potato (Peel Eaten)
1. How many calories are in a small raw baked potato with peel eaten?
There are 156 calories in a small raw baked potato with peel eaten.
2. Is it healthy to eat a small raw baked potato with peel eaten?
Yes, it is healthy to eat a small raw baked potato with peel eaten. Potatoes are a good source of fiber, vitamin C, and potassium, and eating them with the peel on provides additional nutrients.
3. How should I prepare a small raw baked potato with peel eaten?
To prepare a small raw baked potato with peel eaten, wash the potato thoroughly and prick it several times with a fork. Place it in the oven and bake at 400°F for 45-60 minutes, or until tender. Serve with your preferred toppings, such as butter, sour cream, or chives.
4. What are the benefits of eating a small raw baked potato with peel eaten?
Eating a small raw baked potato with peel eaten can provide several health benefits, including aiding in digestion, maintaining healthy blood pressure, and boosting immunity.
5. Can I include small raw baked potatoes with peel eaten in my weight loss diet?
Yes, you can include small raw baked potatoes with peel eaten in your weight loss diet, as they are low in calories and high in fiber. However, be mindful of the toppings you use, as they can add extra calories and fat.