Looking for a delicious and creamy side dish that won't break the calorie bank? Look no further than our recipe for 100 g of mashed potatoes made with milk, fat, egg, and cheese from dry ingredients. With only 184 calories per serving, this dish will satisfy your cravings without weighing you down.

In addition to being low-calorie, our mashed potato recipe contains essential nutrients such as protein, calcium, and potassium. Plus, the combination of milk, fat, egg, and cheese gives this dish a rich and savory flavor that will have you coming back for more.

In this article, we'll explore the benefits of consuming mashed potatoes made with milk, fat, egg, and cheese, as well as how to make this delicious dish from scratch and some tips for serving and storing leftovers.

Mashed potato: a creamy and delicious side dish

Mashed potato is a classic side dish that pairs well with almost any main course. Its creamy texture and mild flavor make it a crowd-pleaser for adults and kids alike. While mashed potato is often associated with comfort food, it can also be a healthy addition to your diet. Our recipe for mashed potato made with milk, fat, egg, and cheese is a great source of protein, calcium, and potassium, and contains only 184 calories per serving.

The key ingredients that make this mashed potato recipe so tasty

The secret to our delicious mashed potato recipe is in the key ingredients. We use milk, fat, egg, and cheese to give this dish a rich and savory flavor that will have you craving more. Here's a breakdown of each ingredient and how it contributes to the dish: - Milk: adds creaminess and enhances the flavor of the mashed potatoes - Egg and cheese: provide protein and bring a tangy flavor to the dish

The nutritional facts of this mashed potato

Our mashed potato recipe made with milk, fat, egg, and cheese is not only delicious but also packed with essential nutrients. Here's a breakdown of the nutritional facts per serving: - calories: 184 - Protein: 8 grams - Fat: 8 grams - Carbohydrates: 20 grams - Fiber: 2 grams - Calcium: 150 milligrams - Potassium: 320 milligrams

How to make this mashed potato from scratch?

Making mashed potatoes from scratch is surprisingly easy and requires only a few ingredients. Here's how to make our recipe for mashed potatoes made with milk, fat, egg, and cheese: 1. Peel and dice 2 medium-sized potatoes and boil them in salted water until tender. 2. Drain the potatoes and return them to the pot. Add 2 tablespoons of butter, 1/4 cup of milk, 1 egg, and 1/2 cup of shredded cheddar cheese. Mash the potatoes with a potato masher until smooth.

The benefits of consuming mashed potato with milk, fat, egg and cheese

Mashed potatoes made with milk, fat, egg, and cheese can provide a range of health benefits. Here are a few reasons why you might want to add this dish to your meal rotation: - Protein: The combination of egg and cheese in our recipe gives this dish a boost of protein, which can help keep you feeling full and satisfied after your meal. - Calcium: Our mashed potato recipe is a great source of calcium thanks to the milk and cheese. Calcium is important for building and maintaining strong bones and teeth.

Delicious ways to serve mashed potato

Mashed potato is a versatile dish that can be served in many different ways. Here are a few ideas to get you started: - As a side dish to grilled chicken or fish - Topped with gravy or caramelized onions for added flavor

Can mashed potato be part of a healthy diet?

While mashed potato may not be the healthiest dish on its own, it can be part of a healthy and balanced diet when enjoyed in moderation. Our recipe for mashed potatoes made with milk, fat, egg, and cheese is a great option for those looking to enjoy this classic dish without consuming too many calories. To make mashed potatoes even healthier, consider substituting some of the ingredients for lower-calorie options. For example, you could use olive oil instead of butter, or skip the cheese to reduce the fat content.

Substitute ingredients to make healthier mashed potato

If you're looking to make your mashed potatoes even healthier, there are a few ingredients you can substitute to reduce the calorie and fat content. Here are a few ideas: - Use olive oil instead of butter - Omit the cheese to reduce the fat content

How to store and reheat mashed potato leftovers?

Leftover mashed potatoes can be stored in an airtight container in the refrigerator for up to 3 days. When you're ready to reheat, simply microwave the mashed potatoes for 1-2 minutes or until heated through. For best results, add a splash of milk or water to the mashed potatoes before reheating to help them retain their creamy texture.

The history and origin of mashed potato

Mashed potato is a classic dish that has been enjoyed for centuries. While its exact origins are unclear, it is believed to have originated in Ireland in the 17th century. Potatoes were a staple food in Ireland at the time, and mashed potato quickly became a popular way to prepare them. Today, mashed potatoes are enjoyed all over the world and are often served as a side dish to a wide variety of main courses.