If you're in the mood for a hearty and flavorful soup, you can't go wrong with split pea soup with ham. One package (311 g) of split pea soup with ham contains an average of 250 calories, making it a filling and satisfying meal. Not only is this soup delicious, it also contains a variety of nutrients that are beneficial to your health.

In addition to being a good source of protein, split pea soup with ham is also high in fiber and provides a number of essential vitamins and minerals. For example, a single serving of this soup typically contains high levels of Vitamin A, Vitamin C, Calcium, and Iron. This makes it a great choice for anyone who wants to add more nutritious and filling foods to their diet.

Whether you're looking for a warming meal on a cold winter day or a nutritious addition to your regular diet, split pea soup with ham is an excellent option. Read on to learn more about the benefits of this soup and how to make it at home.

Calories in Split Pea Soup with Ham

As mentioned earlier, one package (311 g) of split pea soup with ham typically contains around 250 calories. This makes it a great option for anyone who is looking for a filling and nutritious meal that won't break the calorie bank. Of course, the exact number of calories in this soup may vary depending on the specific brand or recipe that you use. However, as long as you stick to the recommended serving size and avoid adding too many extra ingredients, you can generally count on split pea soup with ham to be a relatively low-calorie and satisfying meal.

Split Pea Soup with Ham Nutrition Facts

So what exactly are the nutritional benefits of split pea soup with ham? Let's take a look at the nutrition facts: - calories: 250 - Total Fat: 8g (13% DV) - Saturated Fat: 2.5g (12% DV) - Cholesterol: 25mg (8% DV) - Sodium: 700mg (29% DV) - Total Carbohydrates: 28g (9% DV) - Dietary Fiber: 7g (28% DV) - Sugars: 6g - Protein: 17g

Vitamins and Minerals in Split Pea Soup with Ham

In addition to being relatively low in calories and high in protein and fiber, split pea soup with ham is also packed with essential vitamins and minerals. Some of the key nutrients found in this soup include: - Vitamin A - Vitamin C - Calcium - Iron - Magnesium - Potassium These nutrients are important for a variety of reasons, such as keeping your bones and teeth strong, supporting your immune system, and helping your body produce energy more efficiently. By incorporating split pea soup with ham into your diet on a regular basis, you can help ensure that you're getting a healthy dose of these essential nutrients.

Split Pea Soup with Ham Benefits

Split pea soup with ham offers a number of benefits that make it a great addition to your diet. Some of the most notable benefits include: - High in protein: With around 17g of protein per serving, split pea soup with ham can help keep you feeling full and satisfied for longer. - Good source of fiber: This soup is also high in fiber, which can help regulate your digestion and keep you feeling full and satisfied after meals.

How to Make Split Pea Soup with Ham

Now that you know about all the benefits of split pea soup with ham, you may be wondering how to make it yourself at home. Here's a simple recipe to get you started:

Split Pea Soup with Ham Recipe

- 1 lb split peas - 8 cups of water - 2 cups of diced ham - 1 large onion, chopped - 2 stalks of celery, chopped - 2 cloves of garlic, minced - 1 bay leaf - Salt and pepper to taste 1. Rinse the split peas well and add them to a large pot with the water. Bring to a boil and then reduce the heat to low. Simmer for about 45 minutes or until the split peas are tender. 2. Add the ham, onion, celery, garlic, and bay leaf to the pot. Simmer for another 30-45 minutes, stirring occasionally, until the vegetables are tender and the soup is thickened. Season with salt and pepper to taste. Serve hot and enjoy!

Health Benefits of Split Pea Soup with Ham

In addition to the specific nutrients and benefits outlined above, split pea soup with ham has a number of general health benefits that make it a great choice for anyone who wants to improve their overall wellness. Some of these benefits include: - Helps with weight loss: Because split pea soup with ham is relatively low in calories and high in protein and fiber, it can be an excellent addition to a weight loss diet. Eating filling, nutritious foods like this soup can help you stay satisfied and fueled, without overindulging in high-calorie foods or snacks. - Boosts heart health: Split pea soup with ham is also a good source of heart-healthy nutrients like fiber, potassium, and magnesium. These nutrients can help regulate blood pressure, lower cholesterol levels, and reduce your risk of heart disease over time.

Split Pea Soup with Ham and Vegetables

If you want to make your split pea soup with ham even more nutritious and flavorful, try adding in some extra vegetables. Some good options include: - Carrots - Sweet potatoes - Kale or spinach - Bell peppers - Tomatoes Simply chop your veggies and add them to the pot along with the other ingredients. You may need to adjust the cooking time or liquid amounts slightly to accommodate the extra vegetables, but the end result will be a delicious and nutritious soup that will fill you up and satisfy your taste buds.

Split Pea Soup with Ham and Barley

Another great way to add some variety and nutrition to your split pea soup with ham is to incorporate some barley. Barley is a highly nutritious grain that is packed with protein, fiber, and a variety of vitamins and minerals. Adding it to your soup can help make it even more filling and satisfying, while also boosting the nutritional value. Here's how to do it: - Add 1 cup of barley to the pot along with the split peas and water. Cook everything together until the split peas are tender and the barley is cooked through. - Continue with the recipe as normal, adding in the ham, vegetables, and seasonings as desired. The end result will be a delicious and nutritious soup that is sure to become a favorite in your household.

Eating Split Pea Soup with Ham for Weight Loss

If you're trying to lose weight, incorporating split pea soup with ham into your diet can be a smart move. This soup is relatively low in calories, high in protein and fiber, and can help you feel full and satisfied after meals. Here are a few tips for making the most of split pea soup with ham for weight loss: - Stick to the recommended serving size, which is typically around 1 cup or so. Avoid going overboard and eating too much, as this can easily derail your weight loss efforts. - Pair your soup with a side salad or some fruits and veggies for even more nutrition and fiber. This will help you stay full and satisfied, without adding too many extra calories to your meal.