Calories in 1 packet (33 g) Tomato Soup Blend?

1 packet (33 g) Tomato Soup Blend is 120 calories.

Are you looking for a nutritious and filling soup option? Look no further than the Tomato Soup Blend! With 120 calories per packet (33 g), this soup is a healthy and satisfying meal option.

In addition to being a low-calorie option, the Tomato Soup Blend also contains a number of essential nutrients. Each serving contains vitamins A and C, as well as iron and calcium.

Read on to learn more about this versatile soup option and how to incorporate it into your diet.

1 packet (33 g) Tomato Soup Blend

What is the Tomato Soup Blend?

The Tomato Soup Blend is a convenient and flavorful soup option that can be made in just minutes. Each packet includes a blend of dried tomato flakes, herbs, and spices that can be combined with water to create a nutritious and satisfying meal. This soup is perfect for those who are short on time but still want to enjoy a healthy and filling meal. It can be enjoyed on its own or paired with a salad or sandwich for a more complete meal.

How many calories are in one packet of Tomato Soup Blend?

Each packet of Tomato Soup Blend contains 120 calories, making it a low-calorie option for those who want to watch their calorie intake. This soup is also low in fat and cholesterol, making it a heart-healthy choice.

What are the ingredients of Tomato Soup Blend?

The Tomato Soup Blend is made with a simple and wholesome blend of ingredients, including dried tomato flakes, onion powder, garlic powder, herbs, and spices. Each packet of soup is free from artificial colors, flavors, and preservatives.

How many servings are in one packet of Tomato Soup Blend?

Each packet of Tomato Soup Blend makes one serving of soup. If you are cooking for more than one person, simply multiply the number of packets needed by the number of servings you wish to make.

What are the health benefits of Tomato Soup Blend?

The Tomato Soup Blend is a healthy and nutritious meal option that is packed with essential vitamins and minerals. In addition to being low in calories and fat, this soup is also high in fiber and protein, making it a filling and satisfying meal choice. Some of the key nutrients found in the Tomato Soup Blend include vitamins A and C, iron, and calcium. These vitamins and minerals are important for maintaining overall health and preventing chronic diseases such as heart disease and cancer.

How to prepare Tomato Soup Blend?

Preparing the Tomato Soup Blend is quick and easy. Simply add the contents of one packet to a bowl or mug, then add 8-10 ounces of boiling water. Stir well to combine, then let the soup sit for 2-3 minutes to allow the flavors to blend. For an extra hearty meal, you can also add cooked vegetables, chicken or tofu to the soup.

What are the different variations of Tomato Soup Blend?

While the Tomato Soup Blend is delicious on its own, there are many different variations you can try to mix things up. For example, you can add a dash of hot sauce or smoked paprika for a spicy kick, or stir in some cooked pasta for a heartier meal. You can also experiment with different toppings, such as croutons, shredded cheese, or sliced avocado.

Can Tomato Soup Blend be made into a meal?

Yes, the Tomato Soup Blend can be easily turned into a complete meal by adding some additional ingredients. Some ideas include:

  • Adding cooked quinoa or rice for some extra fiber and protein
  • Stirring in some sautéed veggies, such as spinach, kale, or mushrooms
  • Adding some shredded chicken or tofu for an extra source of protein

While there is no recommended daily intake for the Tomato Soup Blend, it can be enjoyed as part of a healthy and balanced diet. It is a great option for those who want a quick and easy meal that is also nutritious.

Where can Tomato Soup Blend be purchased?

The Tomato Soup Blend can be purchased at most grocery stores, as well as online retailers such as Amazon. It is a convenient and affordable option for those who want a healthy and filling meal on the go.

FAQs About Tomato Soup Blend

1. What is in the Tomato Soup Blend?

The Tomato Soup Blend is a mix of dehydrated tomato, onion, red bell pepper, garlic, and spices.

2. How do I prepare the Tomato Soup Blend?

To prepare, mix the contents of one packet with 1 cup (240 ml) of water in a small saucepan. Bring to a boil, then reduce heat and simmer for 5 minutes, stirring occasionally. Serve hot.

3. Is the Tomato Soup Blend gluten-free?

Yes, the Tomato Soup Blend is gluten-free and suitable for those with gluten intolerances or celiac disease.

4. How many calories are in one packet of the Tomato Soup Blend?

One packet of the Tomato Soup Blend contains 120 calories.

5. Can I add other ingredients to the Tomato Soup Blend?

Yes, you can add other ingredients to the Tomato Soup Blend to customize the flavor or enhance the nutrition. Some examples include cooked chicken, chopped vegetables, or a dollop of sour cream.

Nutritional Values of 1 packet (33 g) Tomato Soup Blend

UnitValue
Calories (kcal)120 kcal
Fat (g)2 g
Carbs (g)23 g
Protein (g)3 g

Calorie breakdown: 15% fat, 75% carbs, 10% protein

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