Calories in 1 packet (30 g) Sour Cream & Onion Soy Puffs?

1 packet (30 g) Sour Cream & Onion Soy Puffs is 120 calories.

If you're a weight-watcher looking for a delicious snack with fewer calories, you're in the right place. A packet of Sour Cream & Onion Soy Puffs weighing 30 g only contains 120 calories. You can now snack on without worrying about consuming too many calories.

Not only are Sour Cream & Onion Soy Puffs low in calories, but they're also high in protein, fiber, and other essential nutrients. They're a perfect snack for people who want to eat healthy while satisfying their cravings. Just a handful of these puffs will keep you full and satisfied for hours.

In this article, we'll explore the benefits of snacking on Sour Cream & Onion Soy Puffs and how they can fit into your active lifestyle.

1 packet (30 g) Sour Cream & Onion Soy Puffs

A Perfect Snack for Weight-watchers

Sour Cream & Onion Soy Puffs are a perfect snack for weight-watchers because they're low in calories and high in protein. Protein is an essential nutrient that helps you feel full, preventing overeating. According to studies, a high protein diet can help with weight loss and maintenance. Soy protein, in particular, has been shown to have anti-obesity effects. So if you're trying to lose weight, snacking on Sour Cream & Onion Soy Puffs can help you stick to your calorie goals while keeping hunger at bay.

Healthy Snacking Option

Sour Cream & Onion Soy Puffs are a healthy snacking option that offers many benefits. They're made from natural ingredients, such as soybeans, which are high in protein, fiber, and other essential nutrients. They're also free from artificial colors, flavors, and preservatives, making them a healthier alternative to traditional snacks like chips and crackers. By choosing Sour Cream & Onion Soy Puffs, you can indulge in your snack cravings while still maintaining a healthy diet.

Satisfy Your Cravings without Guilt

Sour Cream & Onion Soy Puffs allow you to satisfy your cravings without feeling guilty. They have a savory flavor that's similar to traditional snacks like chips and crackers, but without the excessive calories, fat, and sodium. They're also crunchy and satisfying, making them an excellent substitute for unhealthy snacks. So if you're craving something savory and crunchy, reach for a packet of Sour Cream & Onion Soy Puffs and enjoy guilt-free snacking.

Low-Calorie and Delicious

Sour Cream & Onion Soy Puffs are both low in calories and delicious, making them a perfect snack. They're made from high-quality ingredients that provide a burst of flavor with every bite. At only 120 calories per packet, you can indulge in your cravings without worrying about consuming too many calories. Whether you're at home, work or on-the-go, you can enjoy a packet of Sour Cream & Onion Soy Puffs without compromising on taste.

Ideal Snack for Active Lifestyle

Sour Cream & Onion Soy Puffs are an ideal snack for people with an active lifestyle. They're easy to carry around and provide a quick burst of energy. They're also high in protein, which is essential for muscle recovery and repair. Additionally, they're low in calories and can fit into your diet plan without any problems. So if you're always on the move, make sure to pack a few packets of Sour Cream & Onion Soy Puffs for a healthy and convenient snack.

Snack Without Compromising on Taste

With Sour Cream & Onion Soy Puffs, you can snack without compromising on taste. Their savory flavor and crunchy texture make them an excellent substitute for traditional snacks like chips and crackers. However, they're much healthier and lower in calories, allowing you to snack without any guilt. So if you're looking for a delicious snack that won't derail your diet, grab a packet of Sour Cream & Onion Soy Puffs and enjoy!

Get Your Crunch Fix with Sour Cream & Onion Soy Puffs

If you're a fan of crunchy snacks, then Sour Cream & Onion Soy Puffs are perfect for you. They offer a satisfying crunch that helps curb your snack cravings. They're also low in calories and packed with nutrients, making them a healthier alternative to traditional crunchy snacks. So if you're looking for a crunchy snack that won't ruin your diet, give Sour Cream & Onion Soy Puffs a try and get your crunch fix.

Ideal for on-the-go Snacking

Sour Cream & Onion Soy Puffs are ideal for on-the-go snacking. They come in a convenient and portable packet that you can easily carry in your purse, backpack, or gym bag. They're also easy to munch on while driving, working or doing any other activity. So next time you're running late or don't have time for a proper meal, grab a packet of Sour Cream & Onion Soy Puffs and snack on-the-go.

A Crowd Pleaser at Gatherings

Sour Cream & Onion Soy Puffs are not just a snack for one, but a crowd pleaser too. Their delicious flavor and crunchy texture make them an excellent addition to any gathering or party. They're also easy to share and portion, making them perfect for group snacking. So if you're hosting a party or attending a potluck, bring along a few packets of Sour Cream & Onion Soy Puffs and impress your guests with a healthy and delicious snack.

Satisfy Your Snack Cravings Anytime, Anywhere

With Sour Cream & Onion Soy Puffs, you can satisfy your snack cravings anytime, anywhere. Whether you're at home, work, or traveling, these puffs are a convenient and healthy snacking option. They're also available at most health food stores and online retailers, making them easy to find and purchase. So if you're looking for a quick and delicious snack, grab a packet of Sour Cream & Onion Soy Puffs and enjoy anytime, anywhere.

Frequently Asked Questions about Sour Cream & Onion Soy Puffs

1. What are Sour Cream & Onion Soy Puffs made of?

Sour Cream & Onion Soy Puffs are made from soy protein isolate, rice flour, and seasoning.

2. Are Sour Cream & Onion Soy Puffs gluten-free?

Yes, Sour Cream & Onion Soy Puffs are gluten-free, making them a great snack option for those with gluten sensitivities or celiac disease.

3. How many calories are in a packet of Sour Cream & Onion Soy Puffs?

One packet of Sour Cream & Onion Soy Puffs (30 g) contains 120 calories.

4. Are Sour Cream & Onion Soy Puffs vegan?

Yes, Sour Cream & Onion Soy Puffs are vegan as they do not contain any animal products or by-products.

5. Can I eat Sour Cream & Onion Soy Puffs if I am following a low-carb diet?

Sour Cream & Onion Soy Puffs contain approximately 16 grams of carbohydrates per packet (30 g) which may not suit a very low-carb diet. However, they can be a good snack option for those following a moderate-carb diet.

Nutritional Values of 1 packet (30 g) Sour Cream & Onion Soy Puffs

UnitValue
Calories (kcal)120 kcal
Fat (g)4 g
Carbs (g)8 g
Protein (g)15 g

Calorie breakdown: 28% fat, 25% carbs, 47% protein

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