If you're looking for a quick and easy breakfast option, 1 packet (30 g) of Instant Oatmeal - Blueberries & Cream may be just what you need. This delicious option comes in at 110 calories, making it a great low-calorie option to get your day started.
Each packet of Instant Oatmeal - Blueberries & Cream contains 19 g of carbohydrates and 2 g of protein, making it a balanced option to keep you feeling full until your next meal.
In this article, we'll dive into the nutritional information and possible health benefits of this tasty breakfast option.
Calories in 1 packet of Instant Oatmeal - Blueberries & Cream
As mentioned before, each packet of Instant Oatmeal - Blueberries & Cream contains 110 calories. This is a great low-calorie option for those looking to start their day on the right foot.
Carbohydrate and Protein content in Instant Oatmeal - Blueberries & Cream
In addition to its low calorie count, Instant Oatmeal - Blueberries & Cream also contains 19 g of carbohydrates and 2 g of protein. This balance of macronutrients can help keep you feeling full and energized throughout the day.
Fat content in Instant Oatmeal - Blueberries & Cream
Each packet of Instant Oatmeal - Blueberries & Cream contains 2 g of fat, with no saturated or trans fats. This makes it a heart-healthy option for those concerned about their fat intake.
Vitamins and minerals in Instant Oatmeal - Blueberries & Cream
Instant Oatmeal - Blueberries & Cream is a good source of several vitamins and minerals, including vitamin A, calcium, and iron. These nutrients are essential for maintaining good health and can help support a strong immune system.
Fiber content in Instant Oatmeal - Blueberries & Cream
With 3 g of fiber per packet, Instant Oatmeal - Blueberries & Cream can help promote healthy digestion and keep you feeling full and satisfied until your next meal.
Sodium content in Instant Oatmeal - Blueberries & Cream
Each packet of Instant Oatmeal - Blueberries & Cream contains 220 mg of sodium. While this is on the higher end for a breakfast option, it is still within the recommended daily allowance for most people.
Sugar content in Instant Oatmeal - Blueberries & Cream
Instant Oatmeal - Blueberries & Cream contains 10 g of sugar per packet. While this is a relatively high amount of sugar, it is balanced out by the other macronutrients and fiber in the oatmeal.
Gluten-free status of Instant Oatmeal - Blueberries & Cream
Instant Oatmeal - Blueberries & Cream is not gluten-free, as it contains both wheat and oats. Those with gluten sensitivities should choose another breakfast option.
Ingredients in Instant Oatmeal - Blueberries & Cream
The ingredients in Instant Oatmeal - Blueberries & Cream include whole grain rolled oats, sugar, creaming agent, dried blueberries, natural and artificial flavor, salt, and citric acid. While these ingredients are relatively simple and wholesome, those concerned about artificial flavors or added sugars may want to choose a different breakfast option.
Possible health benefits of Instant Oatmeal - Blueberries & Cream
Studies have shown that oatmeal can help regulate blood sugar, improve digestion, and support heart health. Eating a breakfast option like Instant Oatmeal - Blueberries & Cream can help promote overall health and well-being.
“Oatmeal is a great breakfast option because it is low in calories, high in fiber and protein, and is easy to prepare.”
FAQs about Instant Oatmeal - Blueberries & Cream
1. Is the Blueberries & Cream Instant Oatmeal healthy?
The Blueberries & Cream Instant Oatmeal is a healthy breakfast option as it is high in fiber and low in fat, cholesterol, and sodium. It also contains essential vitamins and minerals.
2. Can I eat the Blueberries & Cream Instant Oatmeal every day?
Yes, you can eat the Blueberries & Cream Instant Oatmeal every day as long as it is a part of a balanced and healthy diet. It is a great source of energy in the morning and helps you stay full until lunchtime.
3. How do I prepare the Blueberries & Cream Instant Oatmeal?
To prepare the Blueberries & Cream Instant Oatmeal, simply add hot water or milk and stir. Let it sit for a few minutes until the oats absorb the liquid and become soft and creamy. You can also add other ingredients, such as fresh fruit, nuts, or honey, to enhance the flavor.
4. Is the Blueberries & Cream Instant Oatmeal gluten-free?
The Blueberries & Cream Instant Oatmeal is not gluten-free as it contains oats, which can be cross-contaminated with gluten during processing. However, there are gluten-free options available in the market.
5. What are the other flavors available in Instant Oatmeal?
There are a variety of flavors available in Instant Oatmeal, including maple and brown sugar, apple cinnamon, and peach and cream. Some brands also offer savory options like tomato and herb or mushroom and thyme.