1 cup (198 g) of Chicken Alfredo Bake amounts to approximately 240 calories. This delicious dish is a popular comfort food among many. But have you ever wondered about the nutritional value of this dish? In this article, we'll be exploring the ingredients, serving size, and nutritional value of Chicken Alfredo Bake.

Chicken Alfredo Bake is typically made with pasta, chicken, and a creamy cheese sauce. The carbohydrates come from the pasta, while the fat content comes from the cheese and cream used in the sauce. Additionally, the chicken provides protein, making it a somewhat balanced meal.

If you're watching your calorie intake, it's important to be mindful of your serving size of Chicken Alfredo Bake. But let's take a closer look at the nutritional value of this dish.

Calories in Chicken Alfredo Bake

One cup (198 g) of Chicken Alfredo Bake contains around 240 calories. The calorie count may vary depending on the recipe and the ingredients used. If you're trying to maintain or lose weight, it's important to keep track of your calorie intake.

Ingredients in Chicken Alfredo Bake

The main ingredients in Chicken Alfredo Bake include pasta, chicken, cream, and cheese. Additional ingredients may include garlic, herbs, and spices. The ingredients used may affect the calorie and nutritional content of the dish.

Serving Size of Chicken Alfredo Bake

A serving size of Chicken Alfredo Bake is typically around one cup (198 g). It's important to be mindful of your serving size to ensure you're not over-consuming calories. If you're trying to maintain or lose weight, you can adjust your serving size accordingly.

Nutritional Value of Chicken Alfredo Bake

In addition to calories, Chicken Alfredo Bake contains other important nutrients. One serving typically contains around 21 g of protein, 31 g of carbohydrates, and 11 g of fat. It also contains calcium, vitamin A, and vitamin C.

Carbohydrates in Chicken Alfredo Bake

One serving of Chicken Alfredo Bake typically contains around 31 g of carbohydrates. Most of these carbohydrates come from the pasta used in the dish. It's important to be mindful of your carbohydrate intake if you're watching your blood sugar levels or trying to follow a low-carb diet.

Fat Content in Chicken Alfredo Bake

One serving of Chicken Alfredo Bake typically contains around 11 g of fat. Most of this fat comes from the cheese and cream used in the sauce. If you're watching your fat intake, it's important to keep your serving size in mind and look for lower-fat options for the cheese and cream used in the sauce.

Protein in Chicken Alfredo Bake

One serving of Chicken Alfredo Bake typically contains around 21 g of protein. The protein comes from the chicken used in the dish. Protein is important for building and repairing muscle tissue and maintaining a healthy immune system.

Dietary Fiber in Chicken Alfredo Bake

One serving of Chicken Alfredo Bake typically contains around 2 g of dietary fiber. Dietary fiber helps with digestion and can help you feel fuller for longer. If you're trying to increase your fiber intake, you can add vegetables, such as broccoli or spinach, to your Chicken Alfredo Bake.

Cholesterol in Chicken Alfredo Bake

One serving of Chicken Alfredo Bake typically contains around 85 mg of cholesterol. Cholesterol is a type of fat that is naturally found in animal products like chicken and cheese. If you're watching your cholesterol intake, it's important to keep your serving size in mind and look for lower-cholesterol options.

Sodium in Chicken Alfredo Bake

One serving of Chicken Alfredo Bake typically contains around 710 mg of sodium. Most of the sodium comes from the cheese and pasta used in the dish. If you're watching your sodium intake, it's important to keep your serving size in mind and look for lower-sodium options.