Calories in 1 packet (3 oz) Small Frenchie Fry?

1 packet (3 oz) Small Frenchie Fry is 276 calories.

If you're looking for a delicious snack or a side dish, Small Frenchie Fry is a great option! With only 276 calories per serving, it's a guilt-free indulgence.

These fries are the perfect size for a snack or a side dish, and they're packed with flavor. They're made from high-quality ingredients and are sure to satisfy your cravings.

In this article, we'll explore the nutritional benefits of Small Frenchie Fry, as well as some preparation instructions and serving suggestions.

1 packet (3 oz) Small Frenchie Fry

Calories per Serving

As mentioned earlier, Small Frenchie Fry contains only 276 calories per serving. This makes it a great choice for those who want to enjoy a tasty snack or side dish without overindulging. If you're watching your calorie intake, Small Frenchie Fry is a great option. You can enjoy a serving without feeling like you're sacrificing flavor or satisfaction.

Serving Size

The serving size for Small Frenchie Fry is 1 packet (3 oz). This makes it the perfect size for a snack or a side dish. If you're looking for a tasty snack to enjoy during the day or a side dish to complement your meal, Small Frenchie Fry is a great option. The serving size is just right to satisfy your cravings without overindulging.

Fat Content

Small Frenchie Fry contains 12g of fat per serving. While this may seem high, it's important to note that not all fats are bad for you. Small Frenchie Fry is made with high-quality, natural ingredients, and the fat content comes from healthy fats like olive oil. These healthy fats can provide many benefits, including improved heart health and brain function.

Sodium Content

Small Frenchie Fry contains 580mg of sodium per serving. While this may seem high, it's important to note that sodium is a necessary nutrient that helps regulate fluid balance in the body. If you're watching your sodium intake, it's important to be mindful of how much you consume. However, Small Frenchie Fry can still be enjoyed in moderation as part of a healthy diet.

Carbohydrate Content

Small Frenchie Fry contains 35g of carbohydrates per serving. This includes 3g of fiber and 1g of sugar. Carbohydrates are an important macronutrient that provides energy to the body. While it's important to be mindful of your carbohydrate intake, especially if you have diabetes or are trying to lose weight, Small Frenchie Fry can still be enjoyed in moderation as part of a healthy diet.

Protein Content

Small Frenchie Fry contains 2g of protein per serving. While Small Frenchie Fry may not be a significant source of protein, it can still be a tasty addition to a balanced meal that includes other sources of protein such as chicken, fish, or tofu.

Ingredients

Small Frenchie Fry is made with high-quality, natural ingredients. The ingredients include potatoes, olive oil, sea salt, and spices. These simple ingredients are what make Small Frenchie Fry so delicious. You can feel good about indulging in this snack or side dish knowing that it's made with real, wholesome ingredients.

Preparation Instructions

Small Frenchie Fry is easy to prepare. Simply follow the instructions on the package to bake or fry the fries. You can enjoy Small Frenchie Fry on its own as a snack or side dish, or you can pair it with your favorite dipping sauce for added flavor.

Nutritional Benefits

Small Frenchie Fry provides many nutritional benefits. The ingredients are all-natural and contain healthy fats, fiber, and carbohydrates. Additionally, the potatoes used in Small Frenchie Fry are rich in potassium, which is an important mineral that helps regulate blood pressure and heart health.

Serving Suggestions

Small Frenchie Fry can be enjoyed in many different ways. Here are some serving suggestions:

  • Pair with your favorite dipping sauce, such as ketchup, mayonnaise, or garlic aioli.
  • Serve as a side dish with your favorite protein, such as chicken, fish, or tofu.
  • Use as a topping for salads or sandwiches for added crunch and flavor.

FAQs About Small Frenchie Fry

1. What is the serving size of a small Frenchie Fry?

One packet of small Frenchie Fry contains a serving size of 3 oz.

2. How many calories are in a packet of small Frenchie Fry?

A packet of small Frenchie Fry contains 276 calories.

3. Are small Frenchie Fries a healthy snack option?

No, small Frenchie Fries are not considered a healthy snack option due to their high calorie content and deep-fried preparation method.

4. What are the ingredients used to make small Frenchie Fries?

The ingredients used to make small Frenchie Fries typically include potatoes, vegetable oil, and seasoning such as salt and pepper.

5. Can small Frenchie Fries be reheated?

Yes, small Frenchie Fries can be reheated in an oven or air fryer to restore their crispiness. However, reheating may alter their original taste and texture.

Nutritional Values of 1 packet (3 oz) Small Frenchie Fry

UnitValue
Calories (kcal)276 kcal
Fat (g)13 g
Carbs (g)35 g
Protein (g)4 g

Calorie breakdown: 43% fat, 51% carbs, 6% protein

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