Are you looking for a delicious and nutritious breakfast option? Look no further than 3/4 Cup of Toasted O's Cereal, Apple Cinnamon, which contains only 110 calories. This cereal is a wholesome choice that will keep you energized throughout the day.

Not only is Toasted O's Cereal, Apple Cinnamon low in calories, it also contains important nutrients like carbohydrates, fiber, and sugar. One serving of this cereal contains 23 grams of carbohydrates, 2 grams of fiber, and 10 grams of sugar.

In this article, we'll explore more about the nutrition content of Toasted O's Cereal, Apple Cinnamon, as well as some delicious ways to enjoy this cereal.

Calories in 3/4 Cup of Toasted O's Cereal, Apple Cinnamon

As mentioned earlier, 3/4 Cup of Toasted O's Cereal, Apple Cinnamon contains 110 calories.

Carbohydrates, Fiber, and Sugar Content in Toasted O's Cereal

One serving of Toasted O's Cereal, Apple Cinnamon contains 23 grams of carbohydrates, which is 8% of the daily recommended value. In addition, it contains 2 grams of fiber, which is 8% of the daily recommended value. The cereal also contains 10 grams of sugar.

How Much Protein is in Toasted O's Cereal, Apple Cinnamon?

One serving of Toasted O's Cereal, Apple Cinnamon contains 2 grams of protein, which is 4% of the daily recommended value.

The Fat and Sodium Content of Toasted O's Cereal, Apple Cinnamon

Toasted O's Cereal, Apple Cinnamon is low in fat and sodium. One serving contains only 1 gram of fat and 140 milligrams of sodium.

Vitamins and Minerals in Toasted O's Cereal

Toasted O's Cereal, Apple Cinnamon is a good source of vitamins and minerals. One serving contains 10% of the daily recommended value of vitamin C, 25% of the daily recommended value of vitamin B12, and 10% of the daily recommended value of iron.

Does Toasted O's Cereal, Apple Cinnamon contain Gluten?

Toasted O's Cereal, Apple Cinnamon contains wheat, which means it is not gluten-free. If you have a gluten allergy or intolerance, you should avoid this cereal.

How to Serve Toasted O's Cereal, Apple Cinnamon

Toasted O's Cereal, Apple Cinnamon is a versatile cereal that can be enjoyed in many ways. Some delicious serving suggestions include adding milk and sliced apples, topping with yogurt and honey, or mixing with dried fruits and nuts for a trail mix snack.

Health Benefits of Toasted O's Cereal, Apple Cinnamon

Toasted O's Cereal, Apple Cinnamon provides a balanced serving of nutrients, making it a healthy breakfast option. The fiber content can help promote bowel regularity and lower cholesterol levels, while the vitamins and minerals can support immune function and energy metabolism.

Toasted O's Cereal, Apple Cinnamon as a Snack

Toasted O's Cereal, Apple Cinnamon can also be enjoyed as a snack on its own or mixed with other ingredients. The cereal's crunchy texture and cinnamon-apple flavor make it a satisfying and nutritious snack choice.

Other Delicious Ways to Enjoy Toasted O's Cereal, Apple Cinnamon

Toasted O's Cereal, Apple Cinnamon can be used in a variety of recipes, including granola bars, muffins, and smoothie bowls. Experiment with different flavors and ingredients to create your own unique dishes.