If you're looking for a dairy-free alternative to traditional yogurt, live plain soy yogurt is a great option. Not only is it creamy and delicious, it also boasts several health benefits. One cup (225g) of live plain soy yogurt contains 140 calories.
In addition to being lower in calories than regular yogurt, soy yogurt is also high in protein, with one cup containing around 10g of protein. It's also low in fat, with only 4g of fat per cup. Soy yogurt is an excellent source of calcium, with one cup providing around 30% of your daily recommended intake. It's also high in fiber, making it a filling snack option.
Soy yogurt can be enjoyed on its own or as a substitute for regular yogurt in recipes. Keep reading to learn more about the nutritional content of soy yogurt as well as some great ideas for incorporating it into your diet.
Calorie Content
One cup (225g) of live plain soy yogurt contains 140 calories.
Protein Content
One cup (225g) of live plain soy yogurt contains around 10g of protein.
Fat Content
One cup (225g) of live plain soy yogurt contains 4g of fat.
Carbohydrate Content
One cup (225g) of live plain soy yogurt contains 13g of carbohydrates, including 3g of fiber and 8g of sugar.
Calcium Content
One cup (225g) of live plain soy yogurt provides around 30% of your daily recommended calcium intake.
Sugar Content
One cup (225g) of live plain soy yogurt contains 8g of sugar.
Dietary Fiber Content
One cup (225g) of live plain soy yogurt contains 3g of dietary fiber.
Vitamin Content
Live plain soy yogurt is a good source of vitamins B12 and D, with one cup providing around 20% of your daily recommended intake of each vitamin.
Soy yogurt is a great option for those who are lactose intolerant or have a milk allergy. However, if you have a soy allergy, soy yogurt may not be a suitable option for you.
Usage Suggestions
Soy yogurt can be enjoyed on its own or as a substitute for regular yogurt in recipes. It can be used in smoothies, parfaits, and dips, or as a dairy-free alternative in baking recipes. You can also add your favorite fruits, nuts, or granola to soy yogurt for a tasty and nutritious snack.
5 Frequently Asked Questions About Live Plain Soy Yogurt
1. Is Live Plain Soy Yogurt dairy-free?
Yes, Live Plain Soy Yogurt is made from soy milk instead of dairy milk, making it a great option for people who are lactose intolerant or vegan.
2. What are the health benefits of Live Plain Soy Yogurt?
Live Plain Soy Yogurt is a good source of protein, calcium, and probiotics, which can improve gut health and boost the immune system. It is also lower in fat and calories than dairy yogurt.
3. Can Live Plain Soy Yogurt be eaten by people with soy allergies?
No, people with soy allergies should avoid Live Plain Soy Yogurt and opt for other non-dairy yogurt options, such as coconut or almond yogurt.
4. How can Live Plain Soy Yogurt be used in recipes?
Live Plain Soy Yogurt can be used as a substitute for sour cream in recipes, as a base for smoothies, or as a topping for granola or fruit. It can also be used in baking recipes as a replacement for eggs or butter.
5. Is Live Plain Soy Yogurt environmentally friendly?
Yes, Live Plain Soy Yogurt is a more environmentally friendly option than dairy yogurt because it requires less water and land to produce and has a lower carbon footprint.