1 packet (2.5 oz) Lemon & Pepper Seasoned Tuna contains 70 calories. This single-serve tuna pouch is perfect for a quick and healthy snack.

Besides being low in calories, this product is a good source of protein, a nutrient that is essential for building and repairing muscle tissues in your body. Each packet contains about 16 grams of protein, which is about a third of the recommended daily intake for an average adult.

In this article, we'll take a closer look at Lemon & Pepper Seasoned Tuna and explore its nutritional values, health benefits, and potential side effects.

How many calories are there?

As mentioned earlier, a 2.5 oz packet of Lemon & Pepper Seasoned Tuna contains 70 calories per serving. This makes it an ideal snack for anyone looking to consume fewer calories without sacrificing taste and nutrition. To put it in perspective, most people need around 2000-2500 calories per day to maintain their weight, depending on their age, sex, and physical activity levels. This snack is a great way to satisfy your hunger without overeating or bingeing on high-calorie snacks.

What is the serving size?

Each pouch of Lemon & Pepper Seasoned Tuna weighs 2.5 oz or 70 grams. This is a single-serve pouch that's perfect for snacking on the go or as a light lunch option. The packet is easy to open, and you can enjoy the tuna as is or mixed with other ingredients to create a healthy and satisfying meal.

What are the ingredients?

The ingredients included in a packet of Lemon & Pepper Seasoned Tuna are tuna, water, salt, natural flavoring, and seasonings. The natural flavoring and seasonings included are lemon, pepper, and other spices that give the tuna its exceptional flavor. This product is gluten-free, and it's also free from artificial preservatives, colors, and flavors.

Is it gluten-free?

Yes, Lemon & Pepper Seasoned Tuna is gluten-free, making it an ideal snack option for people with celiac disease or gluten intolerance. The product is also soy-free, dairy-free, and nut-free, making it a great choice for people with food allergies or dietary restrictions.

What are the health benefits?

Lemon & Pepper Seasoned Tuna is a healthy snack option, thanks to its high protein content and low calorie count. Eating protein-rich foods like tuna can help you feel full and satisfied for longer periods, reducing your cravings and hunger pangs. It can also help preserve muscle mass and increase your metabolism, which is key to weight management and overall health.

What are the potential side effects?

While Lemon & Pepper Seasoned Tuna is generally safe for most people to consume, there are a few potential side effects to be aware of. Some people may be allergic to tuna, and consuming it can cause an allergic reaction that may range from mild to severe. Tuna is also high in mercury, and consuming too much of it can lead to mercury poisoning, which can affect your nervous system and other vital organs.

How to prepare?

Lemon & Pepper Seasoned Tuna is already seasoned and ready to eat straight out of the packet. However, if you want to create a more substantial meal, you can mix the tuna with some salad greens, sliced vegetables, or your favorite sauce. Alternatively, you can use the seasoned tuna as a topping for rice, pasta, or baked potatoes to create a delicious and nutritious meal.

Where to buy?

Lemon & Pepper Seasoned Tuna is widely available in grocery stores, supermarkets, and online retailers. You can typically find it in the canned foods or snack aisle. Some popular brands that offer seasoned tuna pouches include Bumble Bee, StarKist, and Chicken of the Sea. You may also find store-brand versions that are more affordable but equally delicious.

What are the alternatives?

If you're looking for other healthy snack options besides Lemon & Pepper Seasoned Tuna, you can try the following:

• Fresh fruits and veggies
• Low-fat yogurt or cottage cheese
• Boiled eggs or egg whites
• Roasted chickpeas or nuts
• Baked tofu or tempeh

These snacks are rich in protein, fiber, vitamins, and minerals and can help you feel satisfied and nourished throughout the day.

How to store?

Once opened, Lemon & Pepper Seasoned Tuna should be consumed within two days for best quality and freshness. If you don't finish the packet, you can store it in the fridge in an airtight container or resealable plastic bag. The tuna will stay fresh for up to three days. Avoid storing the tuna in the can or packet, as it may spoil or develop an unpleasant odor over time.