Are you looking for a pasta option that is high in protein and low in calories? Look no further than 1 packet (1.2 oz) of high protein fusilli pasta! At just 130 calories per serving, this pasta is a great choice for those looking to watch their calorie intake.
Not only is this pasta low in calories, but it is also high in protein, containing 12 grams per serving. This makes it a great choice for those looking to increase their protein intake without consuming a lot of calories.
In this article, we'll explore the nutritional content of 1 packet (1.2 oz) of high protein fusilli pasta, as well as some tips for preparing and serving it. Whether you're looking for a gluten-free, vegetarian-friendly option or just a healthy alternative to traditional pasta, high protein fusilli pasta is a versatile choice that can be used in a variety of recipes.
As mentioned earlier, 1 packet (1.2 oz) of high protein fusilli pasta contains only 130 calories per serving. This makes it a great choice for those looking to control their calorie intake.
Protein Content
High protein fusilli pasta lives up to its name, containing 12 grams of protein per serving. This makes it an excellent choice for vegetarians and vegans who may struggle to meet their protein needs without consuming meat products. It is also a great choice for athletes and fitness enthusiasts looking to fuel their workouts with protein-rich foods.
Serving Size
A serving of high protein fusilli pasta is 1 packet (1.2 oz), which yields approximately 1 cup of cooked pasta. This serving size is perfect for those looking to control their calorie and portion intake.
Preparation Time
High protein fusilli pasta cooks just like traditional pasta, taking approximately 8-10 minutes to cook in boiling water. This makes it a quick and easy meal option for busy weeknights.
Carbohydrate Content
While high protein fusilli pasta is not a low-carbohydrate option, it does contain fewer carbs than traditional pasta. One serving contains 23 grams of carbs, compared to 40 grams in traditional pasta.
Fat Content
High protein fusilli pasta is also low in fat, containing only 1 gram of fat per serving. This makes it a great choice for those following a low-fat diet or looking to keep their overall fat intake low.
Gluten-Free
For those with gluten sensitivities or celiac disease, high protein fusilli pasta is a great option. It is made from gluten-free ingredients and is certified gluten-free, so you can enjoy it without worrying about adverse reactions.
Vegetarian-Friendly
High protein fusilli pasta is vegetarian and vegan-friendly, making it a great choice for those following a plant-based diet. It is made from non-animal sources and is a great way to increase protein intake without consuming meat products.
Healthy Alternative
High protein fusilli pasta is a healthy alternative to traditional pasta. It is low in calories, high in protein, gluten-free, and vegetarian-friendly. It is a great choice for those looking to improve their overall health and well-being.
Versatile Usage
High protein fusilli pasta is a versatile ingredient that can be used in a variety of recipes. From pasta salads to casseroles, this pasta can be used in place of traditional pasta in any recipe. It can also be served with a variety of sauces, from marinara to alfredo.
High protein fusilli pasta is a healthy and versatile option for those looking to increase their protein intake while watching their calorie intake. It is gluten-free and vegetarian-friendly, making it a great choice for those with dietary restrictions. Plus, it tastes great and can be used in a variety of recipes!
5 Frequently Asked Questions About High Protein Fusilli Pasta
1. What makes this pasta high in protein?
High Protein Fusilli Pasta is made from a blend of durum wheat semolina and pea protein. Pea protein is a plant-based protein that is rich in essential amino acids, making it a great addition to a high-protein diet.
2. How many calories are in one serving?
One packet (1.2 oz) of High Protein Fusilli Pasta contains 130 calories, making it a great option for those who are watching their calorie intake.
3. Is this pasta gluten-free?
No, High Protein Fusilli Pasta is not gluten-free. It is made from durum wheat semolina, which contains gluten. However, it is a great option for those who are looking for a higher protein content in their pasta.
4. How do you cook High Protein Fusilli Pasta?
To cook High Protein Fusilli Pasta, bring a pot of salted water to a boil. Add the pasta and cook for 8-10 minutes, or until al dente. Drain and serve.
5. What can I pair with High Protein Fusilli Pasta?
High Protein Fusilli Pasta pairs well with a variety of sauces, from classic tomato sauce to creamy Alfredo sauce. You can also add vegetables and protein to make a complete meal, such as grilled chicken and broccoli or sautéed mushrooms and spinach.