Custard apple, also known as bullock's heart or sharifa, is a tropical fruit that is commonly found in India, Southeast Asia, and South America. 100 grams of raw custard apple contains 101 calories.

Custard apple is a good source of dietary fiber, Vitamin C, potassium, and magnesium. It also contains small amounts of iron, calcium, and Vitamin A.

In this article, we'll explore the health benefits, nutrients, varieties, culinary uses, and side effects of consuming custard apple.

Calories in Custard Apple

Custard apple is a low-calorie fruit that is ideal for weight loss. 100 grams of raw custard apple contains 101 calories, which makes it a perfect snack option for people who are trying to lose weight. Custard apple is also rich in fiber, which makes you feel full for longer hours and prevents overeating. It also has a low glycemic index, which means it does not cause a spike in blood sugar levels.

Health Benefits of Custard Apple

Custard apple has numerous health benefits. It contains antioxidants that help to prevent the risk of cancer and heart disease. It is also a good source of Vitamin C, which helps to boost the immune system and prevent infections. The high potassium content in custard apple helps to regulate blood pressure levels and maintains heart health. Custard apple is also known to improve digestion and prevent constipation, as it is rich in dietary fiber.

Nutrients in Custard Apple

Custard apple is a good source of several important nutrients. It contains 24% of the recommended daily intake of fiber, which helps to maintain digestive health. It is also a rich source of Vitamin C, which helps to boost immunity and promote collagen production. The potassium in custard apple helps to regulate blood pressure levels and maintain heart health.

How to Select and Store Custard Apple

When selecting custard apples, choose ones that are firm and do not have any bruises or blemishes. They should also have a sweet fragrance. Custard apples can be stored at room temperature until they ripen. Once they ripen, they can be stored in the refrigerator for up to three days.

Culinary Uses of Custard Apple

Custard apple can be eaten raw as a snack or used in various culinary preparations. It can be used to make milkshakes, smoothies, ice-creams, and desserts. In India, custard apple is often used to make a sweet and creamy dessert called sitaphal rabdi.

Side Effects of Consuming Custard Apple

Consuming too much custard apple can cause an upset stomach, as it contains natural laxatives that can lead to diarrhea. People who are allergic to birch pollen or fruits like apples, pears, and peaches may also experience allergic reactions after consuming custard apple.

Varieties of Custard Apple

There are several varieties of custard apple, including African Pride, Behl, Hillary White, and Pursha. Each variety has a unique flavor and texture. African Pride is known for its large fruit size and juicy texture, while Hillary White is known for its sweet and aromatic flavor.

Difference between Custard Apple and Sugar Apple

Custard apple and sugar apple are both tropical fruits that belong to the Annonaceae family. However, custard apple has a sweeter and creamier flavor than sugar apple. Custard apple also has a smoother texture and larger seeds than sugar apple.

Custard Apple Recipes

Here are some popular custard apple recipes: - Custard Apple Milkshake - Sitaphal Rabdi (Custard Apple Pudding)

Custard Apple in Ayurveda

Custard apple has been used in Ayurvedic medicine to treat several health conditions. It is known to improve digestion, boost immunity, and promote heart health. Custard apple is also used to treat fever, cold, and diarrhea in Ayurveda.