When it comes to low calorie fish options, Pacific Rockfish is a great choice. At 121 calories per 100g (mixed species, cooked, dry heat), it is a lean and healthy option for anyone looking to maintain a balanced diet.
Not only is Pacific Rockfish low in calories, it is also packed with essential nutrients. It is a great source of protein, as well as vitamins and minerals that are important for overall health and wellbeing.
In this article, we'll explore the nutritional profile of Pacific Rockfish, its health benefits, and some easy ways to cook it. We'll also take a look at the sustainability of Pacific Rockfish and how it compares to other fish varieties.
Calories in Pacific Rockfish
As mentioned earlier, 100g of Pacific Rockfish (mixed species, cooked, dry heat) contains 121 calories. This makes it a great option for anyone looking to maintain a healthy and balanced diet without consuming too many calories.
Macronutrient Profile
In addition to being low in calories, Pacific Rockfish is also a great source of protein. 100g of Pacific Rockfish contains approximately 20g of protein. It is also low in fat, with only 2g of fat per 100g. The majority of the fat in Pacific Rockfish is unsaturated, which is beneficial for heart health.
Vitamins and Minerals
Pacific Rockfish is also rich in vitamins and minerals that are essential for overall health and wellbeing. It is a great source of vitamin B12, which is important for brain and nervous system function. It also contains selenium, which is an important antioxidant that helps to protect the body against oxidative stress. Additionally, Pacific Rockfish is a good source of phosphorus, which is important for bone health.
Benefits of Pacific Rockfish
In addition to being low in calories and packed with essential nutrients, Pacific Rockfish also provides a number of health benefits. Studies have shown that consuming fish on a regular basis can help to reduce the risk of heart disease, stroke, and other chronic diseases. Pacific Rockfish is also a great option for anyone looking to maintain a healthy weight or build lean muscle mass.
Low Calorie Fish Option
As mentioned earlier, Pacific Rockfish is a great low calorie option for anyone looking to maintain a healthy and balanced diet. It is also a great source of protein, which is important for building and maintaining lean muscle mass.
Source of Protein
Pacific Rockfish is a great source of protein, containing approximately 20g of protein per 100g. Protein is important for building and maintaining lean muscle mass, as well as supporting the immune system and overall health and wellbeing.
Easy Ways to Cook Pacific Rockfish
There are many easy and delicious ways to cook Pacific Rockfish. One simple and healthy option is to bake it in the oven with some lemon and herbs. You can also pan fry it with some olive oil and garlic, or grill it with some vegetables for a complete and balanced meal.
Sustainability of Pacific Rockfish
Pacific Rockfish is a sustainable seafood option, as it is responsibly fished and managed in the US and Canada. To ensure that you are choosing sustainable Pacific Rockfish, look for the Marine Stewardship Council (MSC) certification on the packaging.
Pacific Rockfish vs Other Fish Varieties
Pacific Rockfish is a great option for anyone looking for a low calorie, high protein fish. However, there are many other fish varieties that are also healthy and nutritious. Some other great options include salmon, tuna, and trout, all of which are rich in protein, healthy fats, and essential nutrients.
Pacific Rockfish Serving Ideas
Pacific Rockfish can be served in a variety of ways, depending on your tastes and preferences. Some great serving ideas include baked Pacific Rockfish with lemon and herbs, pan fried Pacific Rockfish with garlic and vegetables, or grilled Pacific Rockfish with a side salad.
Studies have shown that consuming fish on a regular basis can help to reduce the risk of heart disease, stroke, and other chronic diseases.
5 FAQ About 100 G Pacific Rockfish
1) What is Pacific Rockfish?
Pacific Rockfish is a type of fish found in the Pacific Ocean that includes various species, such as yelloweye, canary, and quillback rockfish.
2) How is Pacific Rockfish cooked?
Pacific Rockfish can be cooked in a variety of ways, including grilling, baking, and frying. When cooked with dry heat, such as grilling, the rockfish has a firm texture and a mild flavor.
3) How many calories are in 100 grams of Pacific Rockfish?
There are 121 calories in 100 grams of Pacific Rockfish when cooked with dry heat.
4) What are the nutritional benefits of Pacific Rockfish?
Pacific Rockfish is high in protein and low in fat, making it a healthy food choice. Additionally, it is rich in omega-3 fatty acids, which have been linked to various health benefits, such as reducing inflammation and improving heart health.
5) Can Pacific Rockfish be eaten by people with allergies?
Pacific Rockfish is a type of fish, so people with fish allergies should avoid eating it. However, for those without allergies, Pacific Rockfish can be a delicious and healthy addition to their diet.