If you are looking for a healthy and delicious addition to your diet, then green peas canned may be just what you need. With only 70 calories per 1/2 cup serving, they offer a variety of nutritional benefits.
Green peas canned are high in carbohydrates and fiber, providing sustained energy and promoting healthy digestion. They are also a good source of protein and low in fat. In addition, they contain vitamins and minerals such as vitamin C, vitamin K, iron, and magnesium.
In this article, we'll explore the calorie content, nutritional information, and health benefits of green peas canned. We will also provide some tips on how to incorporate them into your diet.
Calories in Green Peas Canned
A 1/2 cup serving of green peas canned contains approximately 70 calories. This makes them a low-calorie option for those who are watching their weight or trying to lose weight. However, it's important to keep in mind the serving size when consuming green peas canned. Eating too much can lead to an excess of calories and unwanted weight gain.
Serving Size of Green Peas Canned
A serving size of green peas canned is typically 1/2 cup. This equals approximately 4 ounces or 120 grams. It's important to measure your portions to ensure accurate calorie intake and avoid overeating. Green peas canned can be a tasty addition to salads, soups, or as a side dish.
Fat Content in Green Peas Canned
Green peas canned are low in fat, containing less than 1 gram per serving. This makes them a good option for those who are trying to limit their intake of fat or cholesterol. However, it's important to keep in mind that some canned varieties may contain added sodium or sugars. Always check the label and choose a brand that is low in these additives.
Protein Content in Green Peas Canned
Green peas canned are a good source of plant-based protein, with approximately 4 grams per serving. This is important for vegetarians or vegans who may be looking for alternative sources of protein. Protein is essential for building and maintaining muscle mass, as well as supporting the immune system and healthy hair and skin.
Carbohydrate Content in Green Peas Canned
Green peas canned are high in carbohydrates, providing energy for the body. A 1/2 cup serving contains approximately 14 grams of carbs. However, they are also high in fiber, which slows down the absorption of carbohydrates and promotes healthy digestion.
Fiber Content in Green Peas Canned
Green peas canned are a good source of dietary fiber, with approximately 4 grams per serving. This is important for promoting healthy digestion and preventing constipation. Fiber also helps to regulate blood sugar levels and lower cholesterol.
Sugar Content in Green Peas Canned
Green peas canned are naturally low in sugar, containing less than 2 grams per serving. However, some canned varieties may contain added sugars or syrups. It's important to check the label and choose a brand that is low in added sugars, especially if you are watching your sugar intake.
Sodium Content in Green Peas Canned
Green peas canned can be high in sodium, especially if they are canned with added salts or preservatives. A 1/2 cup serving can contain anywhere from 200-300 milligrams of sodium. High sodium intake is linked to high blood pressure, heart disease, and stroke. It's important to choose a brand that is low in sodium and rinse the peas before consuming to remove excess salt.
Health Benefits of Green Peas Canned
Green peas canned offer a variety of health benefits. They are high in vitamins and minerals such as vitamin C, vitamin K, iron, and magnesium, which are essential for maintaining healthy bones, skin, and immune system. They are also a good source of antioxidants, which help to protect the body against disease and aging. Additionally, their high fiber content promotes healthy digestion and prevents constipation. Green peas canned are a versatile and nutritious addition to any diet.
Ways to Incorporate Green Peas Canned in Your Diet
Green peas canned can be used in a variety of dishes, including salads, soups, stews, and casseroles. They can also be added to rice dishes, pasta dishes, and even smoothies for added flavor and nutrition. You can also enjoy them as a side dish, seasoned with herbs and spices for added flavor. With their delicious taste and health benefits, green peas canned are a great addition to any meal.
Green peas canned are an affordable and convenient way to add more vegetables to your diet. They are packed with fiber, protein, vitamins and minerals that offer a variety of health benefits.
5 FAQs About Canned Green Peas
1. Are canned green peas as healthy as fresh green peas?
While fresh vegetables are generally considered healthier than canned ones, canned green peas can still be a healthy choice. They are a good source of fiber, vitamins, and minerals.
2. Can canned green peas be eaten straight from the can?
Yes, canned green peas can be eaten straight from the can. However, it is recommended that you rinse them first to wash away any excess sodium or preservatives.
3. How can canned green peas be used in cooking?
Canned green peas can be used in a variety of dishes, such as soups, stews, casseroles, and salads. They can also be mashed or blended into dips or spreads.
4. How long do canned green peas last?
Canned green peas typically have a shelf life of 2-5 years when stored in a cool, dry place. Once opened, they should be refrigerated and consumed within 3-4 days.
5. Are canned green peas a good choice for low-carb diets?
Canned green peas are not a suitable choice for low-carb diets as they contain a significant amount of carbohydrates. However, they can still be included in moderation as part of a healthy, balanced diet.