Are you looking for a flavorful condiment to enhance the taste of your meals? Look no further than 1 packet (12 g) of Cilantro lime sauce! This delicious topping packs in 70 Calories in one serving and is sure to take your dishes to the next level.
But Cilantro lime sauce is more than just a tasty addition to your meals. It also offers a number of nutritional benefits that can help keep you healthy and feeling great.
In this article, we'll explore everything you need to know about Cilantro lime sauce, from its Nutritional value to the best ways to use it to enhance your meals.
What is Cilantro Lime Sauce?
Cilantro lime sauce is a popular condiment that is made with a blend of fresh cilantro, zesty lime, and other flavorful ingredients. It is typically served as a topping for tacos, burritos, salads, and other dishes and adds a burst of flavor to any meal. While Cilantro Lime Sauce is often used in Mexican cuisine, it can also be used to spice up a variety of other dishes. Its versatility and delicious taste make it a popular choice for home cooks and professional chefs alike.
Calories in 12 g of Cilantro Lime Sauce
One packet (12 g) of Cilantro lime sauce contains approximately 70 Calories. This makes it a relatively low-calorie condiment that can be enjoyed without guilt. However, it's important to remember that the calorie count may vary depending on the brand of Cilantro Lime Sauce you purchase, as well as the serving size.
Nutritional Value of Cilantro Lime Sauce
In addition to being low in Calories, Cilantro lime sauce also offers a number of nutritional benefits. One serving contains Vitamins and Minerals such as vitamin C, vitamin A, calcium, and iron. However, Cilantro Lime Sauce also contains a moderate amount of sodium and sugar, so it's important to enjoy it in moderation as part of a balanced diet.
Health Benefits of Cilantro Lime Sauce
Cilantro lime sauce is made with several ingredients that offer potential Health benefits. For example, cilantro has been shown to have anti-inflammatory and antimicrobial properties, while lime juice contains antioxidants that can help promote healthy skin and digestion. Additionally, many of the ingredients in Cilantro Lime Sauce are rich in Vitamins and Minerals that are important for overall health and well-being.
Fat and Cholesterol Content
One of the benefits of Cilantro lime sauce is that it is low in Fat and contains no Cholesterol. This makes it a good choice for people who are watching their cholesterol levels or trying to maintain a healthy weight. However, it's important to remember that some brands of Cilantro Lime Sauce may contain added fats, such as mayonnaise or sour cream, which can increase the calorie and fat content.
Vitamins and Minerals in Cilantro Lime Sauce
Cilantro lime sauce is a good source of several Vitamins and Minerals that are important for overall health. One serving contains about 4% of the recommended daily intake of vitamin C, 2% of the recommended intake of vitamin A, and small amounts of calcium and iron.
Ingredients in Cilantro Lime Sauce
The exact ingredients in Cilantro lime sauce may vary depending on the brand and recipe, but common ingredients include fresh cilantro, lime juice, garlic, onion, salt, and pepper. Some brands may also add mayonnaise, sour cream, or other ingredients to give the sauce a creamier texture or unique flavor profile.
Ways to Use Cilantro Lime Sauce
Cilantro lime sauce is a versatile condiment that can be used in a variety of ways to add flavor and zest to your meals. Some common uses include as a topping for tacos, burritos, and other Mexican dishes, as a dressing for salads, as a dip for vegetables or chips, or as a marinade for chicken or fish. Get creative and experiment with different ways to use Cilantro Lime Sauce to add some excitement to your meals!
Cilantro Lime Sauce vs Other Condiments
How does Cilantro lime sauce compare to other popular condiments like ketchup, mustard, or mayonnaise? While it may not be as widely available as some of these condiments, Cilantro Lime Sauce offers a unique flavor profile that can help you mix things up and try new flavor combinations. Plus, it offers some potential Health benefits that other condiments may not provide.
Possible Side Effects of Cilantro Lime Sauce
While Cilantro lime sauce is generally safe and well-tolerated, some people may experience mild Side effects after consuming it. For example, cilantro can cause allergies in some individuals or lead to digestive upset in large quantities. Additionally, some brands of Cilantro Lime Sauce may contain added sugar or sodium, which can be problematic for people with certain health conditions. If you experience any adverse reactions after consuming Cilantro Lime Sauce, it's important to stop using it and speak with your doctor to determine the underlying cause.
FAQs About Cilantro lime sauce:
1. What are the ingredients in the cilantro lime sauce?
The ingredients in the cilantro lime sauce typically include cilantro, lime juice, garlic, salt, pepper, and olive oil. Some recipes may also include other ingredients like sour cream, yogurt, or vinegar.
2. How many Calories are in one packet of cilantro lime sauce?
One packet (12g) of cilantro lime sauce has approximately 70 calories.
3. What dishes can I use cilantro lime sauce with?
Cilantro lime sauce is a versatile sauce that can be used with a variety of dishes. It is commonly used as a condiment for tacos, burritos, grilled chicken, fish, and shrimp. It can also be used as a marinade or dressing for salads.
4. Can I make cilantro lime sauce at home?
Yes, cilantro lime sauce can be easily made at home. There are many recipes available online that are quick and easy to follow. Making your own cilantro lime sauce allows you to adjust the ingredients to your liking and control the level of spiciness and tanginess.
5. How long does cilantro lime sauce last in the fridge?
Cilantro lime sauce typically lasts for about a week in the fridge when stored in an airtight container. However, it is best to consume it within a few days for maximum freshness and flavor.