If you've been craving something sweet and indulgent, 2 cookies (25 g) Bourbon Creams may be the perfect treat for you. These delicious biscuits are packed with flavor and have 120 calories per serving.

Bourbon Creams are a classic biscuit that have been a popular treat for generations. They consist of two chocolate biscuits with a layer of vanilla cream in the center. Indulging in these biscuits every now and then can definitely satisfy your sweet tooth!

In this article, we'll take a closer look at Bourbon Creams and provide some helpful information about their nutritional content, portion sizes, and how to enjoy them in moderation.

What are Bourbon Creams?

Bourbon Creams are a type of sandwich biscuit that have been around for over a century. They consist of two chocolate biscuits with a vanilla cream filling in the center. Bourbon Creams are a popular tea time snack in the UK and are loved by people of all ages. These biscuits are named after the Bourbon dynasty, and not the whiskey. The name actually has nothing to do with the ingredients or the flavor of the biscuits. Bourbon Creams were originally called Creola, but their name was changed during the First World War when anything with a Germanic sounding name was changed. Bourbon Creams are a delicious treat that are perfect for snacking on when you're in need of a little pick-me-up.

Nutritional Information

If you're watching your calorie intake, it's important to know the nutritional information for Bourbon Creams. Two cookies (25 g) of Bourbon Creams contain:

• 120 calories
• 6.1g fat
• 14.6g carbohydrates
• 6.9g sugar
• 1.2g protein

While Bourbon Creams are definitely a high calorie treat, they can still be enjoyed in moderation as part of a balanced diet.

Calorie Breakdown

The calorie breakdown for Bourbon Creams is as follows:

• 48% carbohydrates
• 45% fat
• 4% protein

As you can see, these biscuits are quite high in fat and carbohydrates, but you can still enjoy them in moderation without derailing your diet.

Portion Size Comparison

When it comes to portion sizes, it's important to keep in mind how much you're consuming. Here are some other foods that are around the same calorie count as 2 cookies (25 g) of Bourbon Creams:

• 1 medium-sized apple (approx. 120 calories)
• 1 cup of grapes (approx. 100 calories)
• 1 small croissant (approx. 120 calories)

While it's fine to indulge in a treat every now and then, it's important to remember that everything should be consumed in moderation.

How Often Can You Eat Bourbon Creams?

While it's fine to indulge in a treat every now and then, it's important to keep in mind how often you're consuming high calorie foods. There's no set rule for how often you can eat Bourbon Creams, but it's best to consume them in moderation. If you're trying to lose weight or maintain a healthy lifestyle, it's best to limit your intake of high calorie foods. Aim to consume Bourbon Creams as an occasional treat rather than making them a regular part of your diet.

Alternative Lower Calorie Options

If you're looking for a lower calorie alternative to Bourbon Creams, there are plenty of options available. Here are some biscuits that are lower in calories:

• Ryvita Thins - 1 serving (30 calories)
• Ryvita Dark Rye - 1 slice (30 calories)
• Belvita Breakfast Biscuits - 1 serving (45 calories)

While these biscuits may not have the same flavor as Bourbon Creams, they are a great option for those who want to enjoy a treat without consuming too many calories.

Bourbon Creams and Weight Loss

If you're trying to lose weight, it's important to keep in mind that high calorie treats like Bourbon Creams can quickly add up. While it's definitely okay to indulge every now and then, it's best to limit your intake if you're trying to lose weight. Make sure to monitor your portion sizes and try to fit in some exercise to help burn off the extra calories.

Bourbon Creams and Exercise

If you're planning on indulging in some Bourbon Creams, it's important to remember that exercise can help offset the extra calories. You don't have to hit the gym for hours on end to burn off those extra calories either. Here are some exercises you can do to burn off the calories in 2 cookies (25 g) of Bourbon Creams:

• 15 minute walk (approx. 70 calories burned)
• 10 minutes of jumping jacks (approx. 75 calories burned)
• 20 minutes of dancing (approx. 90 calories burned)

How to Make Bourbon Creams Healthier

If you're a fan of Bourbon Creams but want to make them a little healthier, there are some easy swaps you can make. Here are some ideas:

• Swap out the chocolate biscuits for wholegrain crackers
• Use a low fat cream cheese instead of vanilla cream
• Add some sliced fruit to your biscuits for a little extra nutrition

These simple swaps can help make Bourbon Creams a little healthier without sacrificing flavor.

Enjoying Bourbon Creams in Moderation

Overall, Bourbon Creams can be enjoyed in moderation as part of a balanced and healthy diet. While they are definitely a treat food, it's important to remember that everything is fine in moderation. Make sure to keep your portion sizes under control and aim to incorporate some exercise into your routine to help burn off the extra calories. If you're looking for a lower calorie alternative, there are plenty of options available. Whether you're enjoying a special occasion or simply treating yourself, Bourbon Creams can be a delicious and satisfying choice.