Calories in 2 tbsp (39 g) Ranch Chia Dressing?

2 tbsp (39 g) Ranch Chia Dressing is 45 calories.

2 tbsp (39 g) Ranch Chia Dressing contains 45 calories, making it a delicious and low-calorie dressing option. This dressing is perfect for those who are looking for healthy options for their salad.

Made with natural ingredients, Ranch Chia Dressing is a healthy dressing that won't derail your diet. The chia seeds in the dressing add to the nutritional benefits of this creamy dressing.

In this article, we'll explore the many benefits of Ranch Chia Dressing and how it can be a tasty and convenient way to add flavor to your food.

2 tbsp (39 g) Ranch Chia Dressing

Delicious and low-calorie dressing

Ranch Chia Dressing is a delicious and low-calorie dressing that can satisfy any salad craving. With only 45 calories per serving, this dressing is a healthy and guilt-free option for those who are looking for low-calorie salad dressings. Plus, the chia seeds in the dressing add to the nutritional benefits of this creamy dressing, making it a perfect choice for those who are health-conscious.

Healthy dressing for a guilt-free salad

Ranch Chia Dressing is a healthy dressing option for those who want to indulge in flavor without the guilt. Packed with healthy ingredients like chia seeds and natural herbs and spices, this dressing is a nutritious and delicious addition to any salad. By choosing a low-calorie and healthy dressing like Ranch Chia Dressing, you can enjoy a guilt-free salad that tastes great.

Creamy Ranch dressing with the benefits of chia

Ranch Chia Dressing is a creamy and flavorful dressing that is packed with the nutritional benefits of chia seeds. Chia seeds are a great source of protein, fiber, and omega-3 fatty acids. These nutrients can help to keep you feeling full and satisfied, making Ranch Chia Dressing a great choice for those who are trying to lose weight. With the added benefits of chia seeds, this dressing is a great way to incorporate healthy ingredients into your diet.

Perfect addition to any salad or dip

Ranch Chia Dressing is a perfect addition to any salad or dip. Its creamy texture and delicious flavor make it a versatile dressing that can be used in a variety of dishes. Whether you're topping your salad with this dressing, or using it as a dip for your vegetables, Ranch Chia Dressing is a delicious and healthy option.

Satisfying and flavorful without the added calories

Ranch Chia Dressing is a satisfying and flavorful dressing that won't add unnecessary calories to your meal. Made with natural ingredients and low in calories, this dressing is a great option for those who are watching their caloric intake. Give your salad or dip a boost of flavor without the guilt by choosing Ranch Chia Dressing as your go-to dressing.

Natural ingredients for a nutritious dressing

Ranch Chia Dressing is made with natural ingredients, making it a nutritious and healthy dressing option. Free from artificial flavors and preservatives, this dressing is a great choice for those who want to eat clean and healthy. Plus, with the added nutritional benefits of chia seeds, this dressing is a great way to get more nutrients into your diet.

A dressing that won't derail your diet

Ranch Chia Dressing is a dressing that won't derail your diet. With only 45 calories per serving, this dressing is a healthy and low-calorie option for those who are trying to lose weight. By choosing Ranch Chia Dressing, you can enjoy the delicious flavor of Ranch dressing without the added calories and guilt.

Tasty way to incorporate chia into your diet

Ranch Chia Dressing is a tasty and convenient way to incorporate the nutritional benefits of chia seeds into your diet. Chia seeds are a great source of protein, fiber, and omega-3 fatty acids, and by using Ranch Chia Dressing, you can easily get these nutrients into your diet. Plus, with its delicious flavor and creamy texture, Ranch Chia Dressing is a dressing that you'll look forward to eating.

Convenient way to add flavor to your food

Ranch Chia Dressing is a convenient way to add flavor to your food. It can be used as a dressing for your salad, or as a dip for your vegetables. Its creamy texture and delicious flavor make it a versatile ingredient that can be used in a variety of ways. Plus, with only 45 calories per serving, it's a great way to add flavor to your food without the added calories.

Indulge in flavor without the guilt

Ranch Chia Dressing is a way to indulge in flavor without the guilt. It's a low-calorie and healthy dressing option that can satisfy your cravings for creamy and flavorful dressings. By choosing Ranch Chia Dressing, you can enjoy the delicious taste of Ranch dressing while staying on track with your health goals.

Eating healthy doesn't have to be bland and boring. With options like Ranch Chia Dressing, you can enjoy delicious and flavorful food while staying on track with your health goals.

5 FAQ about Ranch Chia Dressing

1. What are the ingredients in Ranch Chia Dressing?

The main ingredients in Ranch Chia Dressing are chia seeds, Greek yogurt, mayonnaise, buttermilk, garlic, onion powder, and dried parsley.

2. Is Ranch Chia Dressing gluten-free?

Yes, Ranch Chia Dressing is gluten-free.

3. What is the nutritional value of Ranch Chia Dressing?

Each serving of Ranch Chia Dressing (2 tbsp or 39g) contains 45 calories, 3.5g fat, 2g carbs, 1g sugar, and 1g protein.

4. What can Ranch Chia Dressing be used for?

Ranch Chia Dressing can be used as a salad dressing, dip for vegetables or crackers, or as a sauce for grilled meats.

5. Is Ranch Chia Dressing a healthy option?

Yes, Ranch Chia Dressing has a lower calorie and fat content compared to traditional ranch dressing. The addition of chia seeds also provides fiber and omega-3 fatty acids, making it a healthy option.

Nutritional Values of 2 tbsp (39 g) Ranch Chia Dressing

UnitValue
Calories (kcal)45 kcal
Fat (g)4.5 g
Carbs (g)1 g
Protein (g)0 g

Calorie breakdown: 91% fat, 9% carbs, 0% protein

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