Are you looking for a delicious and healthy meal option? Look no further than Veggie Cuisine's Tuscan-Style Vegetable Lasagna! With only 320 calories per package, it's a guilt-free indulgence.

Not only is this lasagna low in calories, but it's also packed with nutrients. Each package contains a variety of vegetables and essential macronutrients to keep you feeling satisfied and energized.

In this article, we'll explore the nutritional benefits of Veggie Cuisine's Tuscan-Style Vegetable Lasagna and why it's a great meal option for anyone looking to maintain a healthy lifestyle.

Calories per package

As mentioned earlier, each package of Veggie Cuisine's Tuscan-Style Vegetable Lasagna contains 320 calories. This makes it a great option for anyone looking to maintain a calorie-controlled diet.

Serving size

Each package of Veggie Cuisine's Tuscan-Style Vegetable Lasagna contains one serving. This makes it easy to portion control and ensure that you're sticking to your daily calorie intake goals.

Nutrients in a package

In addition to being low in calories, each package of Veggie Cuisine's Tuscan-Style Vegetable Lasagna is packed with essential nutrients. It contains 12 grams of protein, 42 grams of carbohydrates, and 9 grams of fat. It's also a great source of dietary fiber, with 7 grams per package. This helps to keep you feeling full and satisfied for longer periods of time.

Vegetables in a package

One of the best features of Veggie Cuisine's Tuscan-Style Vegetable Lasagna is the variety of vegetables it contains. Each package includes zucchini, eggplant, red peppers, and mushrooms. These vegetables not only add flavor and texture to the lasagna, but they also provide essential vitamins and minerals.

Fat content in a package

While each package of Veggie Cuisine's Tuscan-Style Vegetable Lasagna contains 9 grams of fat, it's important to note that not all fats are created equal. This lasagna is made with healthy fats, such as olive oil, which can help to lower cholesterol levels and reduce inflammation in the body.

Protein in a package

Each package of Veggie Cuisine's Tuscan-Style Vegetable Lasagna contains 12 grams of protein. Protein is essential for building and repairing muscle tissue, as well as maintaining a healthy immune system.

Carbohydrates in a package

Carbohydrates are an essential macronutrient that provide energy to the body. Each package of Veggie Cuisine's Tuscan-Style Vegetable Lasagna contains 42 grams of carbohydrates, which is a healthy amount for a single meal.

Sodium in a package

One thing to be aware of when consuming packaged meals is the sodium content. Each package of Veggie Cuisine's Tuscan-Style Vegetable Lasagna contains 520 milligrams of sodium. While this is not a high amount, it's important to be mindful of your sodium intake throughout the day.

Cholesterol in a package

If you're watching your cholesterol intake, you'll be happy to know that each package of Veggie Cuisine's Tuscan-Style Vegetable Lasagna is cholesterol-free.

Fiber in a package

As mentioned earlier, each package of Veggie Cuisine's Tuscan-Style Vegetable Lasagna is a great source of fiber. With 7 grams per package, it's a great way to help regulate digestion and keep you feeling full for longer periods of time.