Calories in 1 Package Peas & Carrots, Boiled W/Salt?

1 Package Peas & Carrots, Boiled W/Salt is 133 calories.

Are you looking for a healthy side dish option that won't break the bank? Look no further than boiled peas and carrots! With just 133 calories per package, this dish is not only tasty but also nutritious.

Peas and carrots are a great source of vitamins and minerals, including vitamin K and beta-carotene. In addition, they are low in calories but filling, making them a great choice for a weight-conscious diet.

Whether you're looking for a quick and easy side dish to prepare for a busy weeknight, or you want to add a classic dish to your dinner table, boiled peas and carrots are the perfect option. Here are some reasons why:

1 Package Peas & Carrots, Boiled W/Salt

Perfect side dish for a healthy meal

Boiled peas and carrots are a great addition to any healthy meal. They are low in calories but high in fiber, making them a great option for weight loss. They also contain essential vitamins and minerals that are important for overall health. In addition, the boiling process helps to retain the nutrients in the vegetables, making them even more beneficial for your health. Plus, they are quick and easy to prepare, making them a great option for busy weeknights. So if you're looking for a healthy side dish that is both tasty and nutritious, give boiled peas and carrots a try!

Quick and easy to prepare

One of the best things about boiled peas and carrots is how quick and easy they are to prepare. Simply boil the package with some salt for a few minutes and they're ready to serve! This makes them a great option for busy weeknights or when you need a side dish in a hurry. Plus, they pair well with a variety of main dishes, so you can easily incorporate them into your meal plan. So if you're short on time but still want to eat healthy, boiled peas and carrots are the way to go!

A great source of vitamins and minerals

Peas and carrots are not only low in calories but also packed with essential vitamins and minerals. This includes vitamin K, which is important for bone health, and beta-carotene, which is converted into vitamin A in the body. In addition, they contain antioxidants and other nutrients that are important for overall health. Boiling the vegetables helps to retain these nutrients, making them even more beneficial for your health. So if you're looking for a nutritious side dish that is easy to prepare, boiled peas and carrots are a great option!

Low in calories but filling

If you're trying to lose weight or manage your calorie intake, boiled peas and carrots are a great choice. With just 133 calories per package, they are low in calories but high in fiber, which helps you feel full and satisfied. Plus, they are a great source of nutrients, so you can feel good about incorporating them into your diet. Whether you're looking for a low-calorie side dish or a healthy snack, boiled peas and carrots are a great option. So if you want to stay on track with your weight loss goals, give boiled peas and carrots a try!

Pairs well with a variety of main dishes

Boiled peas and carrots are a versatile side dish that pairs well with a variety of main dishes. Whether you're serving chicken, fish, beef, or vegetarian options, they are a great complement to any meal. They also work well with a variety of flavors, so you can season them to your liking. Whether you prefer a simple salt and pepper seasoning or something more spicy or tangy, you can customize the dish to suit your taste buds. So if you're looking for a versatile side dish that can work with any meal, boiled peas and carrots are a great option!

A classic side dish for any occasion

Boiled peas and carrots are a classic side dish that has been served for generations. They are easy to prepare, nutritious, and pair well with a variety of main dishes. Whether you're looking for a traditional side dish for a family dinner or a holiday meal, boiled peas and carrots are a great option. So if you want to add a touch of tradition to your meal, give boiled peas and carrots a try!

Ideal for meal prep and busy weeknights

If you're looking for a side dish that is easy to prepare and can be made ahead of time, boiled peas and carrots are a great option. You can boil them in advance and store them in the refrigerator for up to a week, making them a great choice for meal prep. Plus, they can be quickly reheated in the microwave or on the stovetop, so you can have a healthy side dish in minutes. So if you want to save time and still eat healthy, boiled peas and carrots are a great option for meal prep and busy weeknights.

Suitable for vegetarians and vegans

If you follow a vegetarian or vegan diet, boiled peas and carrots are a great option for a healthy and nutritious side dish. They are packed with nutrients and contain no animal products, making them a great source of plant-based protein and fiber. Plus, they are easy to prepare and pair well with a variety of vegetarian and vegan main dishes. So if you're looking for a vegetarian or vegan side dish that is easy to prepare and nutritious, boiled peas and carrots are a great option!

A tasty way to get your daily dose of veggies

Boiled peas and carrots are not only healthy and nutritious but also delicious! With their bright colors and natural sweetness, they are a tasty way to incorporate more vegetables into your diet. Whether you're a picky eater or simply looking for new ways to enjoy your veggies, boiled peas and carrots are a great option. So if you want to enjoy your vegetables in a tasty and satisfying way, boiled peas and carrots are a great option!

Budget-friendly and nutritious

One of the best things about boiled peas and carrots is that they are budget-friendly and nutritious. With just a few dollars, you can buy a package of frozen peas and carrots that will last for several meals. Plus, they are packed with essential vitamins and minerals that are important for overall health. So if you're looking for a way to eat healthy without breaking the bank, boiled peas and carrots are a great option!

Eating healthy doesn't have to be complicated or expensive. Boiled peas and carrots are a simple and nutritious side dish that anyone can enjoy.

Frequently Asked Questions about Boiled Peas & Carrots with Salt

1. What is the nutritional value of boiled peas & carrots with salt?

One package of boiled peas & carrots with salt contains approximately 133 calories.

2. How are the peas & carrots prepared?

The peas & carrots are boiled with salt until they are tender.

3. Are there any additional ingredients in the package?

No, the package only contains peas & carrots that have been boiled with salt.

4. What are some potential health benefits of consuming boiled peas & carrots?

Peas & carrots are both excellent sources of dietary fiber, vitamins, and minerals. Consuming these vegetables may aid in digestion, improve heart health, and support healthy vision.

5. Is this package of boiled peas & carrots suitable for a vegan or vegetarian diet?

Yes, this package of boiled peas & carrots contains only plant-based ingredients and is suitable for individuals following a vegan or vegetarian diet.

Nutritional Values of 1 Package Peas & Carrots, Boiled W/Salt

UnitValue
Calories (kcal)133 kcal
Fat (g)1,2 g
Carbs (g)28,1 g
Protein (g)8,6 g

Calorie breakdown: 3% fat, 74% carbs, 23% protein

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