A single 150g container of Total 2% Greek Yogurt with Blueberry contains around 140 calories. This tasty and healthy snack is a great way to provide your body with essential nutrients while also satisfying your sweet tooth.

In addition to its great taste, this yogurt is also a great source of protein and minerals. It contains around 12g of protein per serving, making it a great option for anyone looking to build or maintain muscle mass. It's also a great source of calcium, which is essential for strong bones and teeth. With 12g of carbohydrates and only 2g of fat, this yogurt is a great option for anyone looking for a healthy snack to help them power through their day.

In this article, we'll explore the nutritional benefits of Total 2% Greek Yogurt with Blueberry and provide some great serving suggestions to help you get the most out of this delicious snack.

Calorie Content

A single 150g container of Total 2% Greek Yogurt with Blueberry contains around 140 calories. This calorie content is low compared to many other snacks, making it a great choice for anyone looking to lose or maintain weight while still satisfying their hunger.

Fat Content

Total 2% Greek Yogurt with Blueberry contains only 2g of fat per serving. This means that it's a great choice for anyone who is looking to reduce their fat intake or lose weight.

Protein Content

With 12g of protein per serving, Total 2% Greek Yogurt with Blueberry is an excellent source of this essential nutrient. Protein is essential for building and repairing muscle tissue, so this yogurt is a great snack option for anyone who is physically active or looking to build muscle mass.

Carbohydrate Content

Each serving of Total 2% Greek Yogurt with Blueberry contains around 12g of carbohydrates. This makes it a great option for anyone who needs a quick source of energy, whether they're hitting the gym or just need a mid-afternoon snack to get them through the workday.

Sugar Content

Each serving of Total 2% Greek Yogurt with Blueberry contains around 11g of sugar. While this is relatively low compared to many other snacks, it's still important to keep your sugar intake in check if you're looking to maintain a healthy diet.

Fiber Content

Each serving of Total 2% Greek Yogurt with Blueberry contains around 0.5g of fiber. While this isn't a significant source of fiber, it can still help you feel fuller for longer and aid with digestion.

Vitamin Content

Total 2% Greek Yogurt with Blueberry is a great source of calcium, with around 15% of your daily recommended intake per serving. Calcium is essential for strong bones and teeth, and it can also help to reduce the risk of osteoporosis. Additionally, this yogurt is a great source of vitamin D, which is essential for calcium absorption and can also support immune system function.

Mineral Content

In addition to its great calcium content, Total 2% Greek Yogurt with Blueberry also contains a range of other important minerals. These include potassium, phosphorus, and magnesium, all of which are essential for maintaining good health and supporting your body's various systems.

Healthy Benefits

There are a number of healthy benefits associated with eating Total 2% Greek Yogurt with Blueberry. In addition to its great nutritional profile, this yogurt is also a great option for anyone looking to satisfy their sweet tooth in a healthy way. Plus, its high protein content can help to regulate appetite and reduce cravings, making it a great option for anyone looking to lose weight or maintain a healthy diet.

Serving Suggestions

Total 2% Greek Yogurt with Blueberry is a versatile snack that can be enjoyed in a number of ways. Some great serving suggestions include enjoying it on its own as a snack, mixing it with fresh fruit and granola for a delicious breakfast, or using it as a healthy substitution in baking. The possibilities are truly endless!