If you're looking for a tasty and easy-to-prepare chicken dish, Orange Peel Chicken may be just what you need. With only one package, which contains approximately 390 calories, you can whip up a delicious meal for the whole family. This dish is perfect for a weeknight dinner or a special occasion, and it's sure to be a crowd-pleaser.
Before we dive into the details of how to cook Orange Peel Chicken, let's take a quick look at its nutritional information. One serving of Orange Peel Chicken contains 15 grams of fat, 39 grams of carbohydrates, and 28 grams of protein, making it a great source of energy and nutrients.
In this article, we'll explore the ingredients, cooking tips, nutritional facts, and benefits of eating Orange Peel Chicken, as well as some side dishes to pair with it, and tips to enjoy it in a healthier way.
Ingredients of Orange Peel Chicken
To make Orange Peel Chicken, you will need the following ingredients: - 1lb boneless chicken breasts, cut into bite-size pieces - 1 tablespoon oil
How to Cook Orange Peel Chicken?
Here are the steps to cook Orange Peel Chicken: - In a large pan, heat 1 tablespoon of oil over medium-high heat. - Add chicken and stir-fry until browned and cooked through, about 5-7 minutes.
Serving Sizes of Orange Peel Chicken
One package of Orange Peel Chicken can serve up to 4 people. You can adjust the serving size based on your personal preference and dietary needs.
Calories in Orange Peel Chicken
One package of Orange Peel Chicken contains approximately 390 calories per serving. It's important to be mindful of your portions if you're trying to maintain a healthy diet or lose weight.
Nutrition Facts of Orange Peel Chicken
Here are the nutrition facts of Orange Peel Chicken per serving: - calories: 390 - Fat: 15g, Carbohydrates: 39g, Protein: 28g
How to Reduce the Calories in Orange Peel Chicken?
If you're looking to reduce the calories in Orange Peel Chicken, here are a few tips: - Use skinless chicken breasts instead of chicken thighs. - Use less oil to stir-fry the chicken.
Benefits of Eating Orange Peel Chicken
Eating Orange Peel Chicken has several benefits, including: - High protein content can help build and repair muscles. - Low in fat and high in fiber, which can help maintain a healthy weight.
Side Dishes to Pair with Orange Peel Chicken
Here are some side dishes that pair well with Orange Peel Chicken: - Steamed vegetables, such as broccoli, carrots, and bok choy. - Brown or white rice.
Health Risks of Excess Orange Peel Chicken Consumption
While Orange Peel Chicken is generally a healthy dish, excess consumption can lead to some health risks, such as: - High sodium content can increase blood pressure. - High sugar content can contribute to weight gain and diabetes.
Tips to Enjoy Orange Peel Chicken in a Healthier Way
Here are some tips to enjoy Orange Peel Chicken in a healthier way: - Pair it with steamed vegetables instead of fried rice. - Use skinless chicken breasts and less oil to reduce fat content.
5 Frequently Asked Questions (FAQ) about Orange Peel Chicken
1. What is Orange Peel Chicken and how is it prepared?
Orange Peel Chicken is a popular Chinese dish that consists of crispy battered chicken pieces tossed in a sweet and tangy orange sauce with strips of dried orange peel. The chicken is usually deep-fried until crispy and then tossed in the sauce made with orange juice, soy sauce, rice vinegar, sugar, and orange zest. It is typically served with steamed rice and vegetables.
2. Is Orange Peel Chicken healthy?
The calorie count for a package of Orange Peel Chicken is around 390 calories, which is not particularly high, but it is definitely a high-carb and high-sugar meal due to the sauce. Additionally, deep-fried foods are not the healthiest option. However, there are healthier alternatives to this dish, such as making it with grilled or baked chicken and using natural sweeteners like honey or maple syrup in the sauce.
3. What is the taste of Orange Peel Chicken like?
The taste of Orange Peel Chicken is a unique combination of sweet, tangy, and savory flavors. The chicken is crispy and savory, while the sauce is sweet and tangy with a slight bitterness from the orange peel. The dish has a fresh and citrusy flavor that is perfect for those who enjoy a balance of sweet and sour flavors.
4. Can I make Orange Peel Chicken at home?
Yes, Orange Peel Chicken can be made at home with a few simple ingredients. You will need chicken breast, cornstarch, soy sauce, orange juice, vinegar, sugar, and dried orange peel. It is a relatively easy dish to make, and there are many recipes available online with step-by-step instructions on how to prepare it.
5. What are some good side dishes to serve with Orange Peel Chicken?
Orange Peel Chicken is typically served with steamed rice and sautéed vegetables, such as bok choy or broccoli. However, you can also pair it with other popular Chinese side dishes, such as fried rice, chow mein, or egg rolls. Additionally, a fresh green salad with a vinaigrette dressing can also add a nice contrast to the rich flavors of the chicken and sauce.