Are you looking for a delicious and healthy meal option? Look no further than the Mediterranean Chicken with Zesty Lemon Dill Sauce! This dish is packed with flavor and only contains 453 Calories.
In addition to being low in Calories, this dish is also a great source of Protein, vitamins, and minerals. Let's take a closer look at the nutritional information:
In this article, we'll explore not only the nutritional benefits of this dish but also some tips for incorporating Mediterranean cuisine into your diet. Spoiler alert: it's not just delicious, it's also good for you!
Calories in Mediterranean Chicken w/ Zesty Lemon Dill Sauce
As mentioned earlier, one serving of Mediterranean Chicken with Zesty Lemon Dill Sauce contains 453 Calories. This makes it a good option for those looking to maintain a healthy weight or lose weight. It's important to note, however, that the calorie content can vary depending on how the dish is prepared. For example, adding extra sauce or serving it with a side of bread can significantly increase the calorie count. If you want to reduce the calorie count even further, consider serving the chicken over a bed of greens instead of pasta or rice.
Fat content in Mediterranean Chicken w/ Zesty Lemon Dill Sauce
One serving of Mediterranean Chicken with Zesty Lemon Dill Sauce contains 17 grams of Fat. While this may seem high, it's important to note that not all fats are created equal. The dish contains healthy fats from sources such as olive oil and nuts, which have been shown to have numerous health benefits. These fats can actually help lower Cholesterol levels and reduce the risk of heart disease. So don't be afraid of the fat content in this dish – it's a healthy addition to your diet!
Protein content in Mediterranean Chicken w/ Zesty Lemon Dill Sauce
One serving of Mediterranean Chicken with Zesty Lemon Dill Sauce contains 34 grams of Protein. This makes it a great source of protein for those looking to build or maintain muscle mass. The dish contains lean chicken breast as well as protein-rich nuts and seeds, which provide a complete amino acid profile. This means that your body will be able to use the protein efficiently for muscle building and repair. So next time you're looking for a protein-packed meal, give Mediterranean Chicken with Zesty Lemon Dill Sauce a try!
Carbohydrate content in Mediterranean Chicken w/ Zesty Lemon Dill Sauce
One serving of Mediterranean Chicken with Zesty Lemon Dill Sauce contains 14 grams of Carbohydrates. This makes it a good option for those looking for a low-carb meal. The dish contains mostly non-starchy vegetables such as zucchini and bell peppers, which are low in carbohydrates but high in fiber and nutrients. This means that the dish will keep you feeling full and satisfied without spiking your blood sugar levels. If you're following a low-carb diet or just looking to reduce your carb intake, Mediterranean Chicken with Zesty Lemon Dill Sauce is a great option.
Cholesterol content in Mediterranean Chicken w/ Zesty Lemon Dill Sauce
One serving of Mediterranean Chicken with Zesty Lemon Dill Sauce contains 98 milligrams of Cholesterol. While this may seem high, it's important to note that dietary cholesterol has less of an impact on blood cholesterol levels than previously thought. In fact, studies have shown that following a Mediterranean diet – which includes moderate amounts of cholesterol-rich foods – can actually improve heart health. So don't avoid this dish because of the cholesterol content – it's actually a heart-healthy option!
Sodium content in Mediterranean Chicken w/ Zesty Lemon Dill Sauce
One serving of Mediterranean Chicken with Zesty Lemon Dill Sauce contains 732 milligrams of Sodium. This makes it a moderate-sodium dish, but still within the recommended daily limit for most adults (which is around 2,300 milligrams). If you're watching your sodium intake, you can further decrease the sodium content by seasoning the dish with herbs and spices instead of salt. So don't be afraid to enjoy Mediterranean Chicken with Zesty Lemon Dill Sauce – it's still a healthy option even if you're watching your sodium intake!
Vitamin C content in Mediterranean Chicken w/ Zesty Lemon Dill Sauce
One serving of Mediterranean Chicken with Zesty Lemon Dill Sauce contains 110% of the recommended daily value of Vitamin C. This makes it a great dish for boosting the immune system and fighting off illness. The dish contains plenty of vitamin C-rich vegetables such as bell peppers and tomatoes, as well as lemon juice which is also a good source of vitamin C. So next time you're feeling under the weather, reach for a plate of Mediterranean Chicken with Zesty Lemon Dill Sauce!
Iron content in Mediterranean Chicken w/ Zesty Lemon Dill Sauce
One serving of Mediterranean Chicken with Zesty Lemon Dill Sauce contains 10% of the recommended daily value of iron. This makes it a good source of iron for vegetarians and anyone looking to increase their iron intake. The dish contains plenty of iron-rich vegetables such as spinach and tomatoes, as well as chicken which is also a good source of iron. So if you're looking for a tasty way to meet your daily iron requirements, give Mediterranean Chicken with Zesty Lemon Dill Sauce a try!
Calcium content in Mediterranean Chicken w/ Zesty Lemon Dill Sauce
One serving of Mediterranean Chicken with Zesty Lemon Dill Sauce contains 10% of the recommended daily value of Calcium. While this may not seem like a lot, every little bit helps when it comes to maintaining strong bones. The dish contains calcium-rich ingredients such as yogurt and almonds, which also provide a boost of healthy Fats and Protein. So if you're looking for a delicious way to support your bone health, give Mediterranean Chicken with Zesty Lemon Dill Sauce a try!
Mediterranean Chicken with Zesty Lemon Dill Sauce contains chicken, nuts, and dairy (in the form of yogurt). If you have a food allergy to any of these ingredients, this dish may not be suitable for you. However, many of the ingredients in this dish can be easily substituted or omitted to accommodate dietary restrictions. For example, you could use tofu instead of chicken, or coconut yogurt instead of dairy yogurt. So if you have a food allergy or dietary restriction, don't worry – there are plenty of delicious Mediterranean-inspired dishes that you can enjoy!
The Mediterranean diet is not just a diet, it's a lifestyle. It's about enjoying good food, spending time with loved ones, and savoring life's simple pleasures.
Frequently Asked Questions about Mediterranean Chicken w/ Zesty Lemon Dill Sauce
1. What are the ingredients in this dish?
The Mediterranean Chicken with Zesty Lemon Dill Sauce typically includes grilled chicken breast, olives, feta cheese, red onion, cherry tomatoes, and a lemon dill sauce.
2. Is this dish gluten-free?
Unfortunately, this dish is not gluten-free as it contains wheat-based products such as pita bread or couscous.
3. Can I customize the dish to my dietary needs?
Yes, you can customize the dish depending on your preferences or dietary restrictions. For example, you can ask for the dish to be made with brown rice instead of couscous or to remove the feta cheese if you are lactose intolerant.
4. How many Calories are in a serving of Mediterranean Chicken w/ Zesty Lemon Dill Sauce?
There are 453 calories in a standard serving of Mediterranean Chicken w/ Zesty Lemon Dill Sauce.
5. Is this dish spicy?
No, the dish is not spicy. However, the lemon dill sauce provides a tangy and flavorful kick to the dish.