1 package Lunchables Stackers Ham & American contains 300 calories. If you are someone who enjoys a quick and easy snack or lunch option, Lunchables Stackers may be the perfect option for you. With its delicious combination of ham and American cheese, it's a classic favorite that you can enjoy anywhere.
In addition to its great taste, you'll be happy to know that each package contains a good amount of protein, fat, sodium, and carbohydrates that can help fuel your day. With 13g of protein, you'll feel full and satisfied after eating a package of Lunchables Stackers.
In this article, we'll go over everything you need to know about Lunchables Stackers Ham & American, including nutrition facts, allergen information, and storage instructions. So, let's get started!
Caloric Content
Each package of Lunchables Stackers Ham & American contains 300 calories. This makes it a decent snack or light lunch option that can help keep you energized throughout the day. However, if you're trying to watch your calorie intake or lose weight, you may want to consume this product in moderation or pair it with lower-calorie snacks or a salad. Overall, Lunchables Stackers Ham & American can be a convenient and satisfying option when you need something quick to eat.
Serving Size
The serving size for one package of Lunchables Stackers Ham & American is 87g. This size is perfect for a quick snack or light lunch and can be enjoyed alone or with other complementary foods. It's important to note that if you're looking to consume more calories or increase your protein intake, you may want to consider consuming multiple servings of Lunchables Stackers in one sitting. Overall, Lunchables Stackers Ham & American come in a convenient portion size that can be eaten on-the-go or for a light lunch.
Protein Content
Each package of Lunchables Stackers Ham & American contains 13g of protein. Protein is an essential nutrient that can help build and repair tissues in the body, keep you feeling full and satisfied, and provide energy. Eating snacks or meals that contain protein can be a great way to keep your hunger at bay and prevent overeating later on in the day. Overall, Lunchables Stackers Ham & American are a good source of protein that can help fuel your body throughout the day.
Sodium Content
Each package of Lunchables Stackers Ham & American contains 940mg of sodium. Sodium is an important mineral that helps regulate blood pressure and fluid balance in the body. However, consuming too much sodium can lead to negative health effects, such as high blood pressure or fluid retention. If you're looking to decrease your sodium intake, you may want to consume Lunchables Stackers in moderation or pair it with foods that are lower in sodium.
Fat Content
Each package of Lunchables Stackers Ham & American contains 18g of fat. Fat is an essential nutrient that helps provide energy, insulate the body, and protect organs. However, consuming too much fat can lead to negative health effects, such as weight gain or high cholesterol. If you're looking to decrease your fat intake, you may want to consume Lunchables Stackers in moderation or pair it with lower-fat snack options.
Carbohydrate Content
Each package of Lunchables Stackers Ham & American contains 23g of carbohydrates. Carbohydrates are an essential nutrient that provide energy to the body. However, consuming too many carbohydrates can lead to negative health effects, such as weight gain or blood sugar spikes. If you're looking to decrease your carbohydrate intake, you may want to consume Lunchables Stackers in moderation or pair it with lower-carbohydrate snack options.
Lunchables Stackers Ham & American contains allergens such as milk and wheat. If you're allergic to any of these ingredients, you may want to stay away from this product or look for alternative snack options that suit your dietary needs. It's important to always read the label and ingredient list before consuming any food product to ensure its safety and suitability for your dietary needs.
Ingredients
The ingredients of Lunchables Stackers Ham & American include: cooked ham - water added - chopped and formed - smoke flavor added - caramel color added - ham - water - contains less than 2% of sodium lactate, potassium chloride, modified cornstarch, sodium phosphates, sugar, salt, sodium diacetate, sodium ascorbate, flavor, sodium nitrite, smoke flavor, American pasteurized prepared cheese product - milk, water, whey protein concentrate, whey, milk protein concentrate, sodium citrate, salt, cheese culture, cream, tetrasodium pyrophosphate, sorbic acid (preservative), enzymes, soy lecithin, color added. This product is processed in a facility that also processes soy and wheat products. It's important to read the ingredient list before consuming any food product to ensure its safety and suitability for your dietary needs.
Preparation Instructions
Lunchables Stackers Ham & American are a convenient snack that can be enjoyed straight out of the package. Simply peel back the packaging and enjoy! If you prefer to heat up your Lunchables Stackers, you can microwave them for 10-15 seconds or until the cheese is melted to your liking. Overall, Lunchables Stackers Ham & American are a quick and easy snack that can be enjoyed at home or on-the-go.
Lunchables Stackers Ham & American should be kept refrigerated at all times. If you plan on taking them with you for a snack or lunch on-the-go, make sure to keep them at a safe temperature by using a cooler or insulated lunch bag. Overall, storing Lunchables Stackers properly can help ensure their freshness and safety for consumption.
A convenient and delicious snack option for on-the-go or for a light lunch.
5 FAQ about Lunchables Stackers Ham & American
1. What are the ingredients in Lunchables Stackers Ham & American?
The Lunchables Stackers Ham & American contains cooked ham - water added (ham, water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite), pasteurized prepared American cheese - milk, water, milk protein concentrate, whey protein concentrate, milkfat, whey, cheese culture, sodium citrate, salt, lactic acid, sorbic acid as a preservative, enzymes, with starch added for slice separation, crackers - enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, sugar, salt, baking soda, whey (from milk), soy lecithin, natural flavor, and spices.
2. How many calories are in a Lunchables Stackers Ham & American?
A Lunchables Stackers Ham & American has 300 calories.
3. Does Lunchables Stackers Ham & American contain any allergens?
Yes, Lunchables Stackers Ham & American contains wheat, milk, and soy.
4. Can Lunchables Stackers Ham & American be a part of a healthy diet?
While Lunchables Stackers Ham & American can be enjoyed in moderation as a snack, it is not a complete meal and should not be relied on as a sole source of nutrition. It is important to also consume a variety of fruits, vegetables, whole grains, and lean proteins for a balanced diet.
5. Are Lunchables Stackers Ham & American suitable for children?
Lunchables Stackers Ham & American can be a convenient option for children's school lunches or snacks, but it is important to be mindful of the sodium and processed ingredients. Healthier options, such as whole grain crackers and fresh produce, should also be included in a child's diet.