If you're looking for a hearty meal to warm you up, then look no further than a serving of Chicken with Dumplings. With only 230 calories, you can indulge guilt-free!

This dish is made with tender chicken, fluffy dumplings, and savory broth. It's the perfect comfort food that will leave you feeling satisfied and full. In addition to being delicious, Chicken with Dumplings is also packed with nutrients.

In this article, we will take a closer look at the ingredients, nutritional content, and cooking methods of Chicken with Dumplings. We'll also explore some tips and tricks to make it even more nutritious for you and your family.

Ingredients included in a Chicken with Dumplings serving

A typical serving of Chicken with Dumplings includes the following ingredients:

• 1 cup chopped cooked chicken
• 2 cups chicken broth
• 1/2 cup chopped carrots
• 1/2 cup chopped celery
• 1/4 cup chopped onion
• 1/2 cup flour
• 1/4 tsp baking powder
• 1/4 tsp salt
• 1/4 cup milk
• 1 tbsp butter

Vitamins and Minerals present in Chicken with Dumplings

Chicken with Dumplings is a great source of several essential vitamins and minerals. Here are some of the nutrients found in a typical serving:

• Protein - 17g
• Vitamin A - 43% of the RDI
• Vitamin C - 8% of the RDI
• Calcium - 5% of the RDI
• Iron - 7% of the RDI

Physical activity required to burn off 230 calories

If you're wondering how long it will take to burn off the 230 calories in a serving of Chicken with Dumplings, here are some physical activities and the time it takes to burn off those calories:

• Walking (3 mph) - 59 minutes
• Bicycling (10 mph) - 29 minutes
• Swimming (moderate) - 23 minutes
• Running (5 mph) - 20 minutes

Health benefits of Chicken with Dumplings

Chicken with Dumplings has many Health benefits. Here are some of them:

• High in protein - helps with muscle growth and repair.
• Good source of vitamins and minerals - helps with overall health and wellbeing.
• Hydrating - the broth in the dish can help keep you hydrated.
• Satisfying - the combination of protein, veggies, and dumplings can leave you feeling full and satisfied.

Possible health effects of consuming too much Chicken with Dumplings

While Chicken with Dumplings is generally healthy, consuming too much can also have negative health effects. Here are some possible consequences of overeating this dish:

• Weight gain - the high calorie content can contribute to weight gain if consumed in excess.
• High sodium intake - the broth in the dish can be high in sodium, which can lead to high blood pressure and other health issues.
• High cholesterol - if made with fatty chicken or too much butter, the dish can be high in cholesterol.

Substitutes for Chicken with Dumplings

If you're looking for a tasty and nutritious alternative to Chicken with Dumplings, here are some substitutes you can try:

• Turkey with Dumplings
• Vegetable Dumplings
• Beef Stew
• Lentil Soup

How to cook Chicken with Dumplings

Cooking Chicken with Dumplings is easy and straightforward. Here's a step-by-step guide:

1. Cook chopped chicken in a large pot until browned. Remove from pot and set aside.
2. In the same pot, add chopped carrots, celery, and onion. Cook until tender.
3. Add chicken broth and bring to a boil.
4. In a separate bowl, mix together flour, baking powder, salt, and milk until a soft dough is formed.
5. Drop spoonfuls of the dough into the boiling broth. Reduce heat, cover, and simmer for 15-20 minutes.
6. Add the cooked chicken back into the pot and stir to combine. Serve hot and enjoy!

Ways to make Chicken with Dumplings more nutritious

If you want to make Chicken with Dumplings even more nutritious, here are some tips:

• Use whole wheat flour instead of regular flour for the dumplings.
• Add more veggies like spinach, kale, or peas to the broth.
• Use bone broth instead of regular chicken broth for added nutrients.
• Top with fresh herbs like parsley, cilantro, or basil for added flavor and antioxidants.

Nutritional comparison of Chicken with Dumplings with other foods

Here's a nutritional comparison of Chicken with Dumplings to other common foods:

Frequently asked questions about Chicken with Dumplings

Here are some frequently asked questions about Chicken with Dumplings:

• Q: Can I freeze Chicken with Dumplings?
• A: Yes, you can freeze the dish. Store it in a freezer-safe container for up to 3 months.
• Q: Can I make Chicken with Dumplings ahead of time?
• A: Yes, you can make the dish ahead of time and store it in the fridge for up to 3 days.
• Q: Can I use pre-made dumplings instead of making them from scratch?
• A: Yes, you can use pre-made dumplings if you prefer.