1 Total Recipe Orange Marinated Olives 4265 calories. If you're looking for a healthy and tasty snack, you may want to try this orange marinated olives recipe. Olives are rich in antioxidants and healthy fats, while oranges are an excellent source of vitamin C. This recipe combines the two to create a snack that is both tasty and nutritious.
Each serving of this recipe provides approximately 75 calories, along with 1 gram of protein, 5 grams of fat, and 6 grams of carbohydrates. It's also a good source of fiber, with 2 grams per serving.
In this article, we'll explore the ingredients, preparation, nutritional information, serving suggestions, storage instructions, variations, tips and tricks, health benefits, history and origin, and interesting facts about orange marinated olives.
Ingredients
1 cup of olives (use your favorite variety) 1 orange, sliced 1 tablespoon of olive oil
Preparation
1. Rinse the olives and place them in a bowl. 2. Add the sliced orange and olive oil to the bowl. 3. Mix the ingredients together, making sure that the olives are coated in the marinade.
calories: 75 Protein: 1 gram Fat: 5 grams (including healthy fats)
Serving Suggestions
1. Serve as a snack or appetizer, with toothpicks for easy serving. 2. Add to a cheese board for a tasty and colorful addition. 3. Chop and sprinkle over a salad for added flavor and texture.
Storage Instructions
1. Store leftover olives in an airtight container in the refrigerator. 2. They will keep for up to a week. 3. The longer they marinate, the more flavorful they will become.
Variations
1. Add some herbs, such as thyme or rosemary, to the marinade for added flavor. 2. Use different types of olives to create a colorful and varied snack. 3. Substitute lemon or lime for the orange for a different flavor profile.
Tips and Tricks
1. Use high-quality olives for the best flavor. 2. Be sure to slice the orange thinly, so that it will release its juices and flavor the marinade. 3. Allow the olives to marinate for at least a few hours before serving, to allow the flavors to meld.
Health Benefits
1. Olives are rich in antioxidants, which can help protect against chronic disease. 2. They are also a good source of monounsaturated fats, which can help lower cholesterol. 3. Oranges are an excellent source of vitamin C, which is important for immune function and skin health.
History and Origin
Olives have been cultivated for thousands of years, and are an important part of Mediterranean cuisine. Marinating olives is a common practice in the Mediterranean region, and is a way to add flavor and depth to this delicious snack.
Interesting Facts
1. Olives have been cultivated for over 6,000 years. 2. There are over 2,000 different varieties of olives. 3. Olive trees can live for up to 1,500 years.
The olive tree is surely the richest gift of Heaven. - Thomas Jefferson
5 FAQ About Orange Marinated Olives Recipe
1. How many servings does the recipe make?
The recipe does not specify the number of servings, so it is up to the cook to portion the amount based on their preference.
2. How long do the olives need to marinate in the orange mixture?
The recipe recommends marinating the olives for at least 2 hours to allow the flavors to fully meld together.
3. Can I use other types of olives besides green olives?
Yes, you can use any type of olives you prefer, such as black olives or kalamata olives. Just be aware that the calorie count may vary depending on the type of olives chosen.
4. Can I reduce the calorie count of the recipe?
Yes, you can reduce the calorie count by using less olive oil or using a low-calorie substitute. However, it is important to note that the nutritional content and taste may be affected.
5. Are marinated olives healthy?
Olives themselves are a good source of healthy fats and antioxidants. However, marinating them in oil can increase the calorie count and fat content. It is best to enjoy them in moderation and as part of a balanced diet.