A single package of Karami Ramen, weighing 86 g, contains 290 calories, which makes it a tempting meal option for all food lovers. This instant noodle soup boasts a delectable flavor, which is sure to satisfy all your taste buds.

In case you are wondering about the nutritional value of this delicious meal, here's what you need to know. A single Karami Ramen package provides 38 grams of carbohydrates, 12 grams of fat and 7 grams of protein. Additionally, it is rich in sodium and fiber, which makes it a decent meal option for those looking for a quick bite.

In this article, we'll explore everything you need to know about Karami Ramen, including its ingredients, preparation method, portion size, flavor profile and health benefits. Read on to learn more!

Calorie Content

As mentioned earlier, a single package of Karami Ramen contains 290 calories, which is roughly around 15 percent of your recommended daily calorie intake. If you are tracking your calories, then you should be mindful that the helpful nutritional information displayed on the package might vary depending on how you prepare your Ramen. For instance, if you add extra toppings like meat or eggs, then the calorie content will definitely go up. A cup of boiled shrimp, for instance, can add around 85-90 calories to your Ramen meal. Therefore, if you want to cut down on your calorie intake, consider preparing your Ramen plain or add some healthy veggies like spinach or carrots for added nutrients.

Macronutrient Breakdown

Karami Ramen contains all three macronutrients - carbohydrates, fats, and proteins, making it a complete meal. It contains 38 grams of carbohydrates, which provides your body with energy. Its 12 grams of fat provide satiety and support hormone regulation. Lastly, its 7 grams of protein support muscle recovery and repair. If you're looking to up your protein intake, you can add some lean meat, tofu or eggs to your Ramen.

Flavor Profile

Karami Ramen is famous for its spicy and savory flavor profile. It is infused with a blend of spicy chili oil and aromatic spices like garlic, onion, and ginger. The soup base gives it a rich umami taste with a spicy kick that is sure to satisfy your taste buds. To boost the flavor even further, consider adding some sesame oil, soy sauce, and lime juice to your Ramen.

Ingredients

Karami Ramen is made up of several ingredients that contribute to its unique flavor and texture. The main ingredients include wheat flour noodles, soy sauce, salt, chili oil, sesame oil, dried shrimp, sugar, and spices. The spice blend for the soup base contains chili peppers, garlic, onion, and ginger, which gives it a spicy kick and an intense flavor. It's important to note that the package may contain traces of peanuts, tree nuts, and sesame. So if you have any food allergies, make sure to read the label carefully before consuming.

Preparation

Preparing Karami Ramen is incredibly easy and quick, making it the perfect meal option for those who are always on the go. Here are the steps to follow to prepare your Ramen: 1. Boil 550ml of water in a pot and add the Ramen noodles. 2. Let the noodles cook for 3 minutes or until they are soft. Remove from heat.

Health Benefits

Karami Ramen contains several nutrients that can benefit your overall health. For instance, it is rich in carbohydrates, which provide your body with energy. It also contains fiber, which promotes healthy digestion and helps regulate blood sugar levels. Moreover, its sesame oil content is known to have anti-inflammatory properties that could reduce the risk of heart disease and arthritis. That being said, Karami Ramen is still an instant noodle soup, so it should be consumed in moderation as a part of a well-balanced diet.

Portion Size

The recommended portion size for Karami Ramen is one 86gm package. Consuming more than one package at a time could lead to overconsumption of calories and sodium. If you are looking to add some more substance to your meal, consider adding some healthy protein sources and veggies like tofu, boiled eggs, spinach or grated carrots. These additions will not only add more nutrients but will also help you feel fuller for a longer period of time. If you are looking to reduce your calorie intake, avoid adding any oil or toppings to your Ramen.

Alternatives

If you are looking for some alternatives to Karami Ramen, there are several options available in the market. Some of the popular options include Nongshim Shin Ramyun, Samyang Hot Chicken Ramen, and Ottogi Jin Ramen. Most of these options come packed with a unique flavor profile and can be prepared quickly, making them an excellent option for those who crave a quick bite.

Pairings

Karami Ramen pairs well with a variety of dishes and beverages. Here are some options you could consider pairing your Ramen with: Beverages - Iced-tea, Cold Beer, Lemonade, Ginger Ale Side dishes -Cucumber salad, Kimchi, Boiled eggs

Source of Calories

The primary source of calories in Karami Ramen comes from the carbohydrates present in the wheat flour noodles. It also contains a moderate amount of fat from the sesame and chili oil and protein from the dried shrimp and soy sauce. The spice blend in the soup base makes up a tiny fraction of its calorie content. However, it is what provides the unique taste and flavor profile associated with this instant noodle soup. If you are looking to reduce your calorie intake, avoid topping your Ramen with extra oil or meat.