If you're looking to indulge in a delicious cheese snack, a 7 oz package of Edam cheese won't disappoint. This semi-hard cheese originated in the Netherlands and is characterized by its signature red rind. But before you dive in, let's take a closer look at its nutritional value.

In one package of Edam cheese, you'll find approximately 707 Calories, making it a high-calorie snack option. However, it's also a good source of several essential nutrients, such as Protein, Calcium, and vitamin B12. It's important to enjoy such snacks in moderation, balancing them with a healthy diet and exercise routine.

Now that we've established the basics, let's dive deeper into Edam cheese's nutritional profile and characteristics.

Calories in Edam Cheese

As mentioned earlier, a 7 oz package of Edam cheese contains around 707 Calories. That's quite a significant amount, considering your daily calorie requirements. However, if you're a fan of cheese, there are still ways to enjoy it while keeping your calorie intake in control. One way is to limit your portion size and pair Edam cheese with a variety of fruits or vegetables. This way, you'll have a balanced snack that will keep you feeling full for longer. It's also essential to read the nutrition labels and be mindful of serving size to avoid unintentionally consuming excess calories.

Total Fat in Edam Cheese

Edam cheese is a rich source of fat, with around 57 grams of Total fat content in a 7 oz package. However, unlike many other cheeses, Edam cheese contains mostly unsaturated fatty acids, which are considered healthier fats. These fatty acids have been linked to reducing LDL (bad) Cholesterol levels, improving heart health and supporting brain function. However, it's still important to consume Edam cheese in moderation to avoid exceeding your daily calorie requirements.

Protein in Edam Cheese

Edam cheese is a good source of Protein, offering approximately 48 grams of protein per 7 oz package. Protein is essential for building and repairing body tissues, promoting healthy skin, hair, and nails and keeping you feeling full for longer. Including Edam cheese in your diet can help you meet your daily protein requirements, but again, be mindful of portion size and avoid consuming it in excess.

Carbohydrates in Edam Cheese

Edam cheese contains only a small amount of Carbohydrates, with less than 2 grams per 7 oz package. This makes it a suitable snack option for those following a low-carb or ketogenic diet. However, be aware of the hidden carbs in foods you consume with Edam cheese, such as crackers or bread.

Cholesterol in Edam Cheese

Edam cheese contains a high amount of Cholesterol, with around 215 milligrams per 7 oz package. While dietary cholesterol doesn't have as direct an impact on blood cholesterol levels as previously thought, it's still important to consume it in moderation. If you have high blood cholesterol levels or a family history of heart disease, it's best to limit your intake of high-cholesterol foods like Edam cheese.

Calcium in Edam Cheese

Edam cheese is a great source of Calcium, with around 1500 milligrams per 7 oz package. Calcium is essential for maintaining healthy bones and teeth, supporting muscle and nerve function and regulating blood pressure. If you're not a fan of dairy or have lactose intolerance, including Edam cheese in your diet can be an excellent way to meet your daily calcium requirements.

Sodium in Edam Cheese

Edam cheese contains a moderate amount of Sodium, with around 1680 milligrams per 7 oz package. Excess sodium intake has been linked to high blood pressure, heart disease and stroke. Therefore, it's important to consume Edam cheese in moderation, especially if you're already consuming high-sodium foods in your diet.

Iron in Edam Cheese

Edam cheese contains a small amount of iron, offering around 4% of your daily iron requirements per 7 oz package. Iron is essential for carrying oxygen throughout the body and supporting immune function. If you're at risk of iron deficiency or follow a plant-based diet, including Edam cheese can be a useful way to increase your iron intake.

Vitamins in Edam Cheese

Edam cheese is a rich source of several essential Vitamins, including vitamin A, vitamin B12, and vitamin K2. Vitamin A is essential for maintaining healthy vision, skin, and immune function. Vitamin B12 is crucial for supporting red blood cell production and nerve function, while Vitamin K2 helps regulate blood clotting and bone health.

Health Benefits of Edam Cheese

Aside from its nutritional value, Edam cheese has been linked to several potential Health benefits. For instance, it contains spermidine, a nutrient that has been associated with increasing lifespan and preventing age-related diseases. Edam cheese is also a source of probiotics, which can support gut health and boost immune function. However, as with any high-fat food, moderation is key. Always be mindful of portion size and balance your cheese intake with a healthy diet and exercise routine.