Calories in 1/6 cup (15 g) Lightly Salted Soy Nuts?

1/6 cup (15 g) Lightly Salted Soy Nuts is 78 calories.

Looking for a snack that's high in Protein, low in Calories, and perfect for on-the-go snacking? Look no further than 1/6 cup (15 g) Lightly salted Soy nuts. With only 78 calories per serving, these soy nuts are a satisfying way to curb hunger and give your body the nourishment it needs.

But Soy nuts aren't just a tasty snack - they're also a rich source of Protein, with 6 grams per serving. That means they can help keep you feeling full and energized all day long. And for those trying to lose weight, soy nuts are a great choice, thanks to their low calorie count and high protein content.

Whether you're a Vegan looking for a tasty and nutritious snack option, or someone with nut allergies seeking a safe and satisfying alternative, Soy nuts are a great choice. And with no cholesterol, they're a heart-healthy snack option you can feel good about.

1/6 cup (15 g) Lightly Salted Soy Nuts

Rich source of protein

One of the biggest benefits of Soy nuts is their high Protein content. With 6 grams of protein per serving, they're a satisfying snack option that can help keep you feeling full and energized. Whether you're an athlete seeking to build muscle, or just looking to improve your overall nutrition, adding soy nuts to your diet can help provide the protein your body needs for optimal health. So why not swap out your usual high-fat snack options for a handful of soy nuts? Your body (and taste buds) will thank you.

Good for weight loss

If you're trying to lose weight, Soy nuts can be an excellent addition to your diet. Because they're low in Calories and high in Protein, they're a satisfying snack option that won't sabotage your Weight loss goals. Plus, because soy nuts are a plant-based food, they're high in fiber and other important nutrients that can help support weight loss and overall health. So why not try swapping out your usual high-calorie snack options for a handful of soy nuts? Your waistline (and taste buds) will thank you.

Vegan food option

If you're Vegan or just looking to incorporate more plant-based foods into your diet, Soy nuts are a great choice. Because they're made from soybeans, they're a rich source of Protein and other important nutrients that can help support a healthy and balanced diet. Plus, because soy nuts are so versatile, they can be easily incorporated into a wide range of recipes and meals, making them a convenient and delicious food option for vegans and non-vegans alike. So why not try adding soy nuts to your next salad, stir-fry, or snack mix? Your taste buds (and the planet) will thank you.

Perfect snack for low sodium diet

If you're following a Low sodium diet, finding tasty and satisfying snack options can be a challenge. But with 1/6 cup (15 g) Lightly salted Soy nuts, you can enjoy a delicious and healthy snack that won't break your sodium budget. With only 75 mg of sodium per serving, soy nuts are a low sodium snack that's perfect for people with dietary restrictions or those looking to reduce their salt intake. So why not give soy nuts a try as a low sodium snack option? Your taste buds (and your health) will thank you.

No cholesterol

Looking for a heart-healthy snack option? Look no further than 1/6 cup (15 g) Lightly salted Soy nuts. With no cholesterol, soy nuts are a great snack option for people looking to improve their heart health or reduce their risk of heart disease. So why not add soy nuts to your snack rotation for a heart-healthy snack option? Your heart (and taste buds) will thank you.

Suitable for people with nut allergy

If you have nut allergies, finding safe and satisfying snack options can be a challenge. But with Soy nuts, you don't have to worry about the risk of allergic reactions. Soy nuts are made from soybeans, which are not a nut and are safe for people with nut allergies to eat. Plus, soy nuts are a great source of Protein and other important nutrients, making them a smart and satisfying snack option for anyone. So why not try swapping out your usual high-risk snack options for soy nuts? Your taste buds (and your allergies) will thank you.

Easy to incorporate in recipes

Looking for ways to incorporate Soy nuts into your meals and snacks? The possibilities are endless! Soy nuts can be easily added to salads, trail mixes, granola bars, and even smoothies for an extra boost of Protein and flavor. Plus, they're versatile enough to pair with both sweet and savory ingredients, making them a fun and creative ingredient to experiment with in the kitchen. So why not try adding soy nuts to your favorite recipes and see how they transform the flavor and nutrition profile? Your taste buds (and your body) will thank you.

Can be eaten raw or roasted

Whether you prefer your snacks raw or roasted, Soy nuts are a versatile option that can be enjoyed either way. Raw soy nuts are a great snack option for people looking for a quick and easy way to boost their Protein intake on the go. Roasted soy nuts, on the other hand, are a delicious and crunchy snack option that's perfect for satisfying your salty cravings. So why not try both raw and roasted soy nuts and see which one you prefer? Your taste buds (and your hunger) will thank you.

Great for on-the-go snacking

Whether you're traveling, running errands, or just need a quick and satisfying snack option, Soy nuts are a great choice. With their compact size and great nutrition profile, soy nuts are perfect for on-the-go snacking. Simply pack a small baggie of soy nuts in your purse, backpack or glove compartment for a nutritious and satisfying snack that will keep you fueled and energized. So why not add soy nuts to your list of go-to snack options? Your taste buds (and your busy schedule) will thank you.

Inexpensive snack option

If you're looking for a budget-friendly snack option that won't break the bank, Soy nuts are a great choice. Compared to other high Protein snack options like jerky and protein bars, soy nuts are a more affordable option that still delivers high-quality nutrition and great taste. So why not stock up on soy nuts for a healthy and satisfying snack option that won't hurt your wallet? Your taste buds (and your bank account) will thank you.

Soy nuts are a versatile and nutritious snack option that can help support your health goals while satisfying your taste buds.

Frequently Asked Questions - Lightly salted Soy nuts

1. What are soy nuts?

Soy nuts are made from soybeans that have been roasted or baked until they become crunchy. They are a healthy snack option that is often used as a substitute for traditional snack foods like potato chips or popcorn.

2. What are the benefits of eating soy nuts?

Soy nuts are a great source of Protein, fiber, and unsaturated fats. They can help reduce cholesterol levels and lower your risk of heart disease. Additionally, they contain antioxidants that help protect your cells from damage.

3. How many Calories are in a serving of lightly salted soy nuts?

A 1/6 cup (15 grams) serving of lightly salted soy nuts contains 78 calories.

4. Are soy nuts safe for people with nut allergies?

Soy nuts are made from soybeans, which are legumes, not nuts. However, some people with soy allergies may also be allergic to other legumes like peanuts or lentils. If you have a food allergy, it's important to read food labels carefully and talk to your doctor before trying any new foods.

5. How can I incorporate soy nuts into my diet?

Soy nuts are a versatile snack that can be eaten on their own or added to other dishes. Try sprinkling them on top of salads, mixing them into trail mix, or using them as a crunchy topping for yogurt or oatmeal. You can also use soy nuts as a high-protein alternative to breadcrumbs in recipes like meatballs or veggie burgers.

Nutritional Values of 1/6 cup (15 g) Lightly Salted Soy Nuts

UnitValue
Calories (kcal)78 kcal
Fat (g)4 g
Carbs (g)5 g
Protein (g)5 g

Calorie breakdown: 47% fat, 26% carbs, 26% protein

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