Pumpkin pie is a beloved dessert during the fall season, and a slice of 1/6 pie (113 g) contains around 270 calories. It's important to consider the nutritional value of this dessert in moderation.
A slice of pumpkin pie contains 12 grams of total fat, with 4.5 grams being saturated fat. It also has 50 milligrams of cholesterol and 270 milligrams of sodium. One slice of pie also contains 34 grams of total carbohydrates, including 2 grams of dietary fiber and 22 grams of sugar. In terms of protein, there are approximately 4 grams per slice.
While pumpkin pie can be enjoyed as an occasional treat, it's important to balance it with a healthy diet and lifestyle. Here are some practical tips and strategies to help you make healthier choices during the holiday season.
Calories in 1/6 pie of Pumpkin Pie
One slice of pumpkin pie (1/6 pie or 113 g) contains around 270 calories. While this may seem like a reasonable amount for a dessert, it's important to remember that it's still a significant portion of your daily calorie intake. It's recommended that adults consume between 1,600 and 2,400 calories per day, depending on age, gender, and activity level. Consuming pumpkin pie in moderation can be a enjoyable addition to a balanced diet.
Total Fat in 1/6 pie of Pumpkin Pie
A slice of pumpkin pie contains 12 grams of total fat. While fat is an important part of a healthy diet, consuming too much can lead to weight gain and other health issues. It's recommended that adults consume no more than 20-35% of their daily calories from fat. Consuming pumpkin pie in moderation, along with a balanced diet, can help you manage your fat intake.
Saturated Fat in 1/6 pie of Pumpkin Pie
One slice of pumpkin pie contains 4.5 grams of saturated fat. Saturated fat is known to raise cholesterol levels and increase the risk of heart disease. It's recommended that adults limit their saturated fat intake to less than 10% of their daily calories. Consuming pumpkin pie in moderation, along with a balanced diet, can help you manage your saturated fat intake.
Cholesterol in 1/6 pie of Pumpkin Pie
One slice of pumpkin pie contains 50 milligrams of cholesterol. High levels of cholesterol in the blood can increase the risk of heart disease. It's recommended that adults consume no more than 300 milligrams of cholesterol per day. Consuming pumpkin pie in moderation, along with a balanced diet, can help you manage your cholesterol intake.
Sodium in 1/6 pie of Pumpkin Pie
One slice of pumpkin pie contains 270 milligrams of sodium. Consuming too much sodium can contribute to high blood pressure, among other health issues. It's recommended that adults consume no more than 2,300 milligrams of sodium per day. Consuming pumpkin pie in moderation, along with a low-sodium diet, can help you manage your sodium intake.
Total Carbohydrate in 1/6 pie of Pumpkin Pie
One slice of pumpkin pie contains 34 grams of total carbohydrates. Carbohydrates provide energy for the body, but consuming too much can lead to weight gain and other health issues. It's recommended that adults consume between 225 and 325 grams of carbohydrates per day. Consuming pumpkin pie in moderation, along with a balanced diet, can help you manage your carbohydrate intake.
Dietary Fiber in 1/6 pie of Pumpkin Pie
One slice of pumpkin pie contains 2 grams of dietary fiber. Dietary fiber is important for maintaining digestive health and may help lower the risk of certain diseases. It's recommended that adults consume between 25 and 30 grams of fiber per day. Consuming pumpkin pie in moderation, along with other high-fiber foods, can help you meet your fiber intake goals.
Sugar in 1/6 pie of Pumpkin Pie
One slice of pumpkin pie contains 22 grams of sugar. Consuming too much added sugar can contribute to weight gain and other health issues. It's recommended that adults consume no more than 50 grams of added sugar per day. Consuming pumpkin pie in moderation, along with other low-sugar dessert options, can help you manage your sugar intake.
Protein in 1/6 pie of Pumpkin Pie
One slice of pumpkin pie contains approximately 4 grams of protein. Protein is an important macronutrient that plays a role in building and repairing tissues in the body. It's recommended that adults consume between 46 and 56 grams of protein per day, depending on gender and activity level. Consuming pumpkin pie in moderation, along with other protein-rich foods, can help you meet your protein intake goals.
Vitamins and Minerals in 1/6 pie of Pumpkin Pie
Pumpkin pie contains several vitamins and minerals, including vitamin A, iron, and calcium. Vitamin A is important for vision and immune function, iron is important for carrying oxygen in the blood, and calcium is important for strong bones and teeth. While pumpkin pie can contribute to your daily intake of these nutrients, it's important to consume a variety of nutrient-rich foods to meet your daily requirements.
For many people, pumpkin spice is the flavor that truly marks the start of the holiday season. But being mindful of portion sizes and balancing indulgences with healthier choices can help keep you on track with your nutrition goals.
Frequently Asked Questions About Pumpkin Pie
1. How many calories are in a slice of pumpkin pie?
One 1/6 slice of pumpkin pie (113 g) contains approximately 270 calories.
2. Does pumpkin pie contain any nutritional benefits?
Yes, pumpkin pie is a good source of vitamin A and potassium.
3. Is pumpkin pie gluten-free?
It depends on the recipe and crust used. Generally, traditional pumpkin pie is made with a wheat-based crust and therefore is not gluten-free. However, there are gluten-free crust options available or recipes that use alternative flours.
4. Can I freeze pumpkin pie?
Yes, pumpkin pie can be frozen. Wrap it tightly with plastic wrap and aluminum foil to prevent freezer burn.
5. How long does homemade pumpkin pie last?
Pumpkin pie can last for up to four days if stored in the refrigerator. If frozen, it can last for up to two months.