Craving a delicious Chicago style deep dish pizza but worried about its calorie count? Well, worry no more! A single slice weighing 118 grams of Chicago style deep dish pizza contains 290 calories.
Apart from calories, this pizza also contains various other nutrients. Let's dive deeper into the nutritional information of this classic pizza flavor.
In this article, we will provide you with information on the fat, carbohydrate, protein, sodium, cholesterol, calcium, iron, vitamin A, and vitamin C contents of a single slice of Chicago style deep dish pizza.
Calories in One Slice of Chicago Style Deep Dish Pizza
As mentioned earlier, a single slice of Chicago style deep dish pizza weighs 118 grams and contains 290 calories. To put this into perspective, a healthy adult requires around 2000-2500 calories in a day depending on their physical activity and other factors. Thus, consuming one slice of this pizza will make up for about 12-14 percent of their daily calorie intake.
Fat Content in One Slice of Chicago Style Deep Dish Pizza
One slice of Chicago style deep dish pizza contains a total of 13 grams of fat. Of these, 5 grams are saturated fat which can increase the levels of LDL cholesterol in the body if consumed in excess. Thus, it is advisable to consume this pizza in moderation, especially if you have high cholesterol levels or a history of heart disease.
Carbohydrate Content in One Slice of Chicago Style Deep Dish Pizza
A single slice of Chicago style deep dish pizza contains a total of 32 grams of carbohydrates, including 2 grams of dietary fiber and 3 grams of sugars. Carbohydrates are a good source of energy for the body, but it is important to consume them in moderation to prevent sudden spikes in blood sugar levels.
Protein Content in One Slice of Chicago Style Deep Dish Pizza
Protein is an essential macronutrient required for the growth and repair of body tissues. A single slice of Chicago style deep dish pizza contains 15 grams of protein which can help meet a good portion of the recommended daily intake.
Sodium Content in One Slice of Chicago Style Deep Dish Pizza
A single slice of Chicago style deep dish pizza contains 710 milligrams of sodium which is about 31 percent of the recommended daily intake. Consuming too much sodium can lead to high blood pressure, heart disease, and other health problems. Therefore, if you are consuming this pizza, it is important to keep your overall sodium intake in check throughout the day.
Cholesterol Content in One Slice of Chicago Style Deep Dish Pizza
A single slice of Chicago style deep dish pizza contains 30 milligrams of cholesterol which is about 10 percent of the recommended daily intake. Consuming too much cholesterol can increase the risk of heart disease and other health problems. Therefore, it is important to monitor your overall cholesterol intake throughout the day.
Calcium Content in One Slice of Chicago Style Deep Dish Pizza
Calcium is an essential mineral required for strong bones and teeth. A single slice of Chicago style deep dish pizza contains 180 milligrams of calcium which can help meet about 18 percent of the recommended daily intake.
Iron Content in One Slice of Chicago Style Deep Dish Pizza
Iron is an essential mineral required for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. A single slice of Chicago style deep dish pizza contains 2 milligrams of iron which can help meet about 11 percent of the recommended daily intake.
Vitamin A Content in One Slice of Chicago Style Deep Dish Pizza
Vitamin A is a fat-soluble vitamin that is important for maintaining good vision and a healthy immune system. A single slice of Chicago style deep dish pizza contains 510 international units (IU) of vitamin A which can help meet about 10 percent of the recommended daily intake.
Vitamin C Content in One Slice of Chicago Style Deep Dish Pizza
Vitamin C is a water-soluble vitamin that is important for maintaining healthy skin, bones, and immune system. A single slice of Chicago style deep dish pizza contains 2 milligrams of vitamin C which can help meet about 3 percent of the recommended daily intake.
Remember, it's all about balance and moderation. Incorporating this delicious pizza into your diet occasionally can be a part of a healthy eating plan.
FAQs about Chicago Style Deep Dish Pizza
1) How many calories does a slice of Chicago Style Deep Dish Pizza contain?
A slice of Chicago Style Deep Dish Pizza typically contains 290 calories.
2) What is the difference between Chicago Style Deep Dish Pizza and regular pizza?
The main difference between Chicago Style Deep Dish Pizza and regular pizza is the crust. Chicago Style Deep Dish Pizza has a thick, buttery crust that is deep-dish, whereas regular pizza usually has a thinner crust that is typically crispy.
3) What are some popular toppings for Chicago Style Deep Dish Pizza?
Some popular toppings for Chicago Style Deep Dish Pizza include sausage, pepperoni, mushrooms, green peppers, onions, and fresh basil.
4) Is Chicago Style Deep Dish Pizza healthier than regular pizza?
Chicago Style Deep Dish Pizza is generally considered less healthy than regular pizza due to its high calorie and fat content. However, it can be enjoyed in moderation as part of a balanced diet.
5) Where can I find the best Chicago Style Deep Dish Pizza?
There are many places in Chicago that are famous for their deep dish pizza, including Lou Malnati's, Giordano's, and Gino's East. However, opinions on the best pizza can vary depending on personal taste, so it is recommended to try a few different places to find your favorite.