If you're someone who loves a tasty snack, then sour gummy worms might be one of your favorite treats. One package (63 g) of these sweet and tangy candies packs in a total of 170 calories. If you're curious about the nutritional value of sour gummy worms and want to learn more, keep reading.

Apart from calories, the sour gummy worms also contain other important nutrients that are worth considering. Total fat, sodium, carbohydrates, protein, sugar, vitamin C, calcium, and iron content are some of the nutrients that are found in this tasty snack. Keep reading to find out more!

In this article, we'll explore some nutritional information about sour gummy worms and help you understand what you're consuming when you indulge in this treat.

Calories in Sour Gummy Worms

As we mentioned earlier, one package (63 g) of sour gummy worms contains 170 calories. If you're someone who's actively managing your daily caloric intake, then it's essential to keep track of this number so that you don't overindulge. It's important to note that while calories are a crucial factor in weight management, it's also essential to focus on the nutritional value of what you're eating. For example, a serving of fruit might contain more calories than a handful of candy, but the nutrients and fiber that you're getting from the fruit make it a better choice for your health. If you're someone who likes to snack on candy or sweets, then sour gummy worms might be a good option for you. However, it's always important to practice moderation and make sure that you're getting your essential nutrients from other food sources as well.

Total Fat

Sour gummy worms contain a small amount of total fat, with one package (63 g) containing 0 grams of saturated fat and 0 grams of trans fat. While it's always important to keep an eye on your fat intake, the low-fat content in these candies likely won't be a significant concern for most people. It's important to note that not all fats are created equal. For example, unsaturated fats (found in foods like nuts, seeds, and salmon) are generally considered to be healthy fats that can help promote good health. On the other hand, saturated and trans fats (found in foods like butter, cheese, and fried foods) are considered to be unhealthy and can contribute to heart disease and other health problems. Overall, the low-fat content in sour gummy worms likely makes them a reasonable option if you're looking for a tasty treat to snack on.

Sodium Content

One package (63 g) of sour gummy worms contains 90 mg of sodium. While this isn't a high amount of sodium, it's still important to monitor your sodium intake, as excessive sodium consumption can lead to health problems like high blood pressure. To keep your sodium intake in check, try to limit your consumption of processed and packaged foods (which often contain large amounts of sodium) and instead focus on fresh, whole foods. Overall, the sodium content in sour gummy worms is relatively low, but it's still essential to be mindful of your overall sodium intake to maintain good health.

Total Carbohydrates

One package (63 g) of sour gummy worms contains a total of 40 g of carbohydrates. Of this, 29 g come from sugar. While carbohydrates are an important nutrient that provides the body with energy, it's also important to be mindful of your overall carbohydrate intake to maintain good health. It's also important to note that not all carbohydrates are created equal. For example, whole grains and fruits contain complex carbohydrates, which are generally considered to be healthier than refined carbohydrates (found in foods like white bread and sugary snacks). If you're someone who enjoys snacking on candies and sweets, then sour gummy worms might be a suitable option. However, as with any snack, it's essential to practice moderation and focus on getting your essential nutrients from a range of different food sources.

Protein Content

Sour gummy worms contain very little protein, with one package (63 g) containing only 2 g of protein. While protein is an essential nutrient that helps the body build and repair tissues, it's less important in the context of a sweet snack like sour gummy worms. If you're looking to increase your protein intake, try focusing on foods like lean meat, dairy, and legumes. These foods are rich in protein and offer many other health benefits as well. Overall, while sour gummy worms might not be a significant source of protein, they can still be a fun and tasty treat to enjoy in moderation.

Sugar Content

Sour gummy worms are a sweet snack that contains a significant amount of sugar. One package (63 g) of these candies contains 29 g of sugar, which translates to around 7 teaspoons. While sugar can be a valuable source of quick energy, consuming too much sugar can lead to health problems like weight gain, insulin resistance, and tooth decay. To help manage your sugar intake, try to limit your consumption of sugary snacks and instead focus on getting your sugar from natural sources (like fruit) or less processed options (like honey or maple syrup).

Vitamin C

Sour gummy worms contain a small amount of vitamin C. One package (63 g) contains around 2% of your recommended daily intake. Vitamin C is an essential nutrient that the body needs to maintain good health. It's commonly found in fruits like oranges and strawberries but can also be found in other sources like leafy greens and bell peppers. While the amount of vitamin C in sour gummy worms is relatively small, every little bit counts when it comes to maintaining good health.

Calcium Content

Sour gummy worms contain a small amount of calcium. One package (63 g) contains around 2% of your recommended daily intake. Calcium is an essential nutrient that the body needs to maintain strong bones and teeth. It's commonly found in dairy products like milk and yogurt, but can also be found in other sources like leafy greens and seafood. While the amount of calcium in sour gummy worms is relatively small, every little bit counts when it comes to maintaining strong bones and teeth.

Iron Content

Sour gummy worms contain a small amount of iron. One package (63 g) contains around 2% of your recommended daily intake. Iron is an essential nutrient that the body needs to produce red blood cells, which help carry oxygen throughout the body. It's commonly found in foods like meats, beans, and fortified cereals. While the amount of iron in sour gummy worms is relatively small, it's still worth noting as every little bit counts when it comes to maintaining good health.

Gummy Worm Serving Size

One package (63 g) of sour gummy worms is considered a single serving size. If you're someone who enjoys snacking on these candies, it's important to be mindful of your portion size to prevent overconsumption. To help manage your portion sizes, try pre-portioning your snacks into individual serving sizes. This can help you avoid the temptation to overindulge and ensure that you're getting the right amount of nutrients. Overall, while sour gummy worms can be a fun and tasty treat to snack on, it's important to practice moderation and be mindful of your portion sizes to maintain good health.