When it comes to snack time, choosing the right option is key. One package of six Peanut Butter Sandwich Crackers contains 180 calories, making it a surprisingly satisfying treat for its size. Not only does this snack taste great, but it's also a good source of various nutrients. Let's dive into some of the key nutritional benefits of these crackers.
These crackers contain a good amount of protein and fiber per serving, along with healthy fats from peanuts. They also provide a small amount of important vitamins and minerals. Here's a closer look at the nutritional value of each serving.
In this article, we'll explore the calorie breakdown, as well as some essential nutritional facts about Peanut Butter Sandwich Crackers. We'll also explore how to incorporate them into a healthy snack routine, and compare them to other cracker brands on the market.
Calorie breakdown per serving
One serving of Peanut Butter Sandwich Crackers contains 180 calories. Of these calories, 90 come from fat, 63 come from carbohydrates, and 27 come from protein.
Protein and fiber per serving
Each serving of Peanut Butter Sandwich Crackers contains 5 grams of protein and 1 gram of fiber. These nutrients can help keep you feeling satisfied and full between meals.
Fat content per serving
Peanut Butter Sandwich Crackers contain 10 grams of fat per serving. Most of this fat comes from healthy sources, like peanuts and vegetable oil.
Carbohydrate content per serving
One serving of Peanut Butter Sandwich Crackers contains 15 grams of carbohydrates. Of these, only 2 are from sugar, making this snack less likely to cause a sugar crash.
Vitamins and minerals in each serving
While Peanut Butter Sandwich Crackers aren't a significant source of vitamins and minerals, they do provide small amounts of key nutrients. Each serving contains 4% of the daily recommended intake of calcium and 2% of the daily recommended intake of iron.
Peanut Butter Sandwich Crackers contain peanuts, wheat, and soy, making them unsuitable for people with these allergies. They may also contain traces of tree nuts and milk.
Portion control tips
While Peanut Butter Sandwich Crackers are a healthy snack option, it's important to keep portion size in mind. One serving is six crackers, which is a reasonable amount for most people. Try to avoid mindlessly snacking on the whole package, as this can add up to a significant amount of calories over time.
Healthy snack ideas using peanut butter crackers
Peanut Butter Sandwich Crackers can be a great addition to a healthy snack routine. Try pairing them with apple slices for a satisfying and nutritious snack. Or, mix them with other nuts and seeds for a homemade trail mix.
Comparison with other cracker brands
When it comes to crackers, Peanut Butter Sandwich Crackers are a relatively healthy option. Compared to other cracker brands, they contain less sugar and more protein and fiber. While they do contain some fat, most of it comes from healthy sources like peanuts.
Why peanut butter is a good source of protein
Peanut butter is not only delicious, but it's also a great source of protein. A two-tablespoon serving contains around 8 grams of protein, making it a good option for vegetarians and vegans. Peanut butter also contains healthy fats and fiber, which can help keep you feeling full and satisfied.
Peanut Butter Sandwich Crackers are a surprisingly satisfying snack, with a good balance of protein, fiber, and healthy fats.
Frequently Asked Questions about Peanut Butter Sandwich Crackers
1. How many crackers are in a package?
There are 6 crackers in one package of Peanut Butter Sandwich Crackers.
2. How many calories are in a package of Peanut Butter Sandwich Crackers?
One package of Peanut Butter Sandwich Crackers contains 180 calories.
3. Are Peanut Butter Sandwich Crackers a healthy snack option?
While they can be a tasty snack option, Peanut Butter Sandwich Crackers are not considered a particularly healthy choice due to their high levels of sodium, fat, and processed ingredients.
4. Are Peanut Butter Sandwich Crackers gluten-free?
This can vary by brand, but many Peanut Butter Sandwich Crackers are not gluten-free due to the wheat content in the cracker portion of the snack.
5. Are Peanut Butter Sandwich Crackers a good source of protein?
While the peanut butter filling can provide some protein, it is not a significant amount and other sources of protein would be recommended for those looking to increase their protein intake.