Are you looking for a delicious and healthy meal that is easy to prepare? Look no further than the 1 package (354 g) Salmon Picatta, which contains 340 calories per serving. This nutritious dish features the delectable taste of salmon, mixed with a tangy and flavorful sauce that will delight your taste buds.
In addition to being delicious, this meal is also high in protein, with 30 grams per serving. It is also low in carbohydrates, with only 6 grams per serving. The salmon in this dish is an excellent source of omega-3 fatty acids, which are essential for heart health and brain function.
Whether you are cooking for yourself or for a family, the 1 package (354 g) Salmon Picatta is a perfect choice. It can be prepared in just a few minutes and is perfect for busy weeknights or weekend dinners. Give it a try and see for yourself what a delicious and healthy dish it truly is.
Calorie Content
One serving of the 1 package (354 g) Salmon Picatta contains 340 calories. This makes it a moderately calorie-dense food, meaning that it provides a moderate amount of energy for the body. If you are trying to lose weight or maintain a healthy weight, it is important to be mindful of your calorie intake and to balance it with regular exercise.
Protein Content
The 1 package (354 g) Salmon Picatta is a great source of protein, with 30 grams per serving. Protein is essential for the growth and repair of tissues in the body, and it can also help to regulate blood sugar levels and promote feelings of fullness. If you are looking to build muscle or simply maintain a healthy body, it is important to get enough protein in your diet.
Fat Content
While the 1 package (354 g) Salmon Picatta is high in protein, it is also relatively high in fat. Each serving contains 22 grams of fat, which is about 34% of the recommended daily intake. However, much of this fat comes from heart-healthy omega-3 fatty acids, which can help to promote heart health and brain function. Additionally, the fat in this dish can help to promote feelings of fullness and satisfaction, which can be helpful if you are trying to control your appetite.
Carbohydrate Content
The 1 package (354 g) Salmon Picatta is low in carbohydrates, with only 6 grams per serving. This makes it a great option if you are following a low-carb diet or if you are trying to manage your blood sugar levels. Additionally, the low carbohydrate content of this dish means that it is less likely to cause spikes in insulin, which can be helpful for weight management.
Vitamins and Minerals
The 1 package (354 g) Salmon Picatta is a good source of several essential vitamins and minerals. Salmon is high in vitamin B12, which is important for red blood cell formation and nervous system function. It also contains vitamin D, which is important for bone health and immune function. Additionally, salmon is a good source of selenium, which is an antioxidant that can help to protect against cellular damage and promote healthy thyroid function.
Cooking Directions
Cooking the 1 package (354 g) Salmon Picatta is easy and quick. Simply remove the packaging and place the salmon and sauce in a skillet over medium heat. Cook for 5-7 minutes, turning occasionally, until the salmon is cooked through and the sauce is thickened. Serve with your favorite sides, such as roasted vegetables, rice, or salad.
Ingredients List
The ingredients in the 1 package (354 g) Salmon Picatta are simple and wholesome. They include salmon, garlic, capers, lemon, olive oil, and a few spices. This dish is free from artificial preservatives, flavors, and colors, making it a great choice for those who are looking to eat clean and wholesome foods.
Serving Suggestions
The 1 package (354 g) Salmon Picatta can be served with a variety of sides to make a complete meal. Some delicious options include roasted vegetables, rice, or quinoa. You can also serve this dish with a side salad for a healthy and flavorful meal.
Health Benefits
The 1 package (354 g) Salmon Picatta has many health benefits that make it a great choice for anyone who is looking to eat healthy and nourishing foods. Salmon is rich in omega-3 fatty acids, which can help to promote heart health, brain function, and reduce inflammation. Additionally, the high protein content of this dish can help to promote muscle growth and repair. Eating a diet rich in whole, nutrient-dense foods like salmon can help to improve overall health and wellbeing.
Possible Allergens
The 1 package (354 g) Salmon Picatta contains fish and tree nuts. If you have a sensitivity or allergy to either of these ingredients, it is important to avoid this dish.
5 Frequently Asked Questions About Salmon Picatta
1. What is salmon picatta?
Salmon picatta is a dish that consists of salmon fillets that are pan-fried in a lemon, butter, and caper sauce. It is often served over pasta or with a side of vegetables.
2. How many calories are in a package of salmon picatta?
A package of salmon picatta that weighs 354 g typically contains 340 calories.
3. Is salmon picatta healthy?
Salmon is a rich source of protein, omega-3 fatty acids, and other essential nutrients. However, the creamy sauce used in salmon picatta can add calories and fat. Nonetheless, it can be a healthy choice when consumed in moderation as part of a balanced diet.
4. How do you cook salmon picatta?
To cook salmon picatta, heat some olive oil in a pan and add the salmon fillets. Cook on each side for about 3-4 minutes until they are golden brown. Remove the fish and add in the butter, lemon juice, and capers, and stir the sauce for a minute. Pour the sauce over the salmon fillets and serve.
5. Can salmon picatta be reheated?
It is possible to reheat salmon picatta, but it may lose some of its texture and flavor. To reheat, place the salmon fillets and sauce in a microwave-safe container and heat for about 2-3 minutes or until heated through.