If you're looking for a hearty meal that's high in protein, look no further than Roast Beef Round, Bottom, Roasted, Slo (Cube Steak). This cut of meat provides 865 calories per serving, making it an excellent option for those looking to bulk up. But it's not just about the calories - this meat is also rich in protein, vitamins, and minerals that your body needs to function at its best.
One serving of Roast Beef Round, Bottom, Roasted, Slo contains approximately 60 grams of protein, which is essential for building and repairing muscle tissue. It also contains significant amounts of iron, zinc, and B-vitamins, which help support a strong immune system and healthy metabolism.
Whether you're training for a marathon or simply want to stay healthy and fit, Roast Beef Round, Bottom, Roasted, Slo can be an excellent addition to your diet. Let's take a closer look at some of its nutritional benefits and how you can incorporate it into your meals.
Calories
As mentioned earlier, one serving of Roast Beef Round, Bottom, Roasted, Slo (Cube Steak) provides 865 calories. While this may seem high, it's important to remember that this meat is also high in protein and other essential nutrients, making it a good option for those who need to consume more calories to meet their daily needs.
Protein content
Roast Beef Round, Bottom, Roasted, Slo is an excellent source of protein, containing approximately 60 grams per serving. This protein is essential for building and repairing muscle tissue, as well as supporting a healthy immune system.
Fat content
Roast Beef Round, Bottom, Roasted, Slo is a relatively high-fat cut of meat, with approximately 35 grams per serving. However, much of this fat is healthy unsaturated fat, which can help support heart health and lower cholesterol levels.
Carbohydrates
Roast Beef Round, Bottom, Roasted, Slo is a low-carbohydrate food with only a small amount of carbs per serving. This makes it an excellent option for those following a low-carb or keto diet.
Vitamins and minerals
Roast Beef Round, Bottom, Roasted, Slo is rich in vitamins and minerals, including iron, zinc, and B-vitamins. These nutrients are essential for maintaining a healthy immune system, supporting metabolism, and promoting overall health and wellbeing.
Healthy cooking methods
To get the most nutritional benefit from Roast Beef Round, Bottom, Roasted, Slo, it's important to choose healthy cooking methods. Grilling, broiling, and roasting are all excellent options that help preserve the meat's nutritional value while minimizing added fats and oils.
Recipes using Roast Beef Round, Bottom, Roasted, Slo
Looking for ideas on how to incorporate Roast Beef Round, Bottom, Roasted, Slo into your meals? Try thinly slicing it and using it as a sandwich filling or topping for salads. It also pairs well with roasted vegetables, quinoa, and rice.
Storage and expiration date
Roast Beef Round, Bottom, Roasted, Slo can be stored in the refrigerator for up to 3-4 days after it has been cooked. Be sure to store it in an airtight container or wrapped tightly in plastic wrap to prevent it from drying out or absorbing odors from other foods.
Ingredients and allergens
Roast Beef Round, Bottom, Roasted, Slo is a natural, unprocessed food that contains no additives, preservatives, or artificial ingredients. However, it is important to note that it may contain allergens such as soy, wheat, or milk if it has been prepared with sauces or marinades that contain these ingredients.
Benefits of Roast Beef Round, Bottom, Roasted, Slo
There are many benefits to including Roast Beef Round, Bottom, Roasted, Slo in your diet. It's high in protein, which is essential for building and repairing muscle tissue, and is also rich in vitamins and minerals that support overall health and wellbeing. Additionally, it's a versatile ingredient that can be used in a wide range of recipes, making it a great choice for meal prep.
Eating a healthy, balanced diet that includes a variety of protein sources can help support your overall health and wellbeing.
FAQs About Roast Beef Round (Cube Steak)
1. What is roast beef round (cube steak)?
Roast beef round, also known as cube steak, is a cut of beef that comes from the bottom round of the cow. It is generally a tougher cut of meat that is mechanically tenderized by a process called cubing, which involves punching many small holes into the meat with a machine.
2. How is roast beef round (cube steak) prepared?
Roast beef round is often seasoned with salt, pepper, and other spices before being seared in a hot pan or grilled to create a crispy crust. It can also be braised in a savory liquid for several hours until it is tender and flavorful.
3. What are the nutritional facts of roast beef round (cube steak)?
A 3.5-ounce serving of roast beef round (cube steak) contains approximately 865 calories, 22 grams of fat, and 150 grams of protein. It is also a rich source of iron and other essential nutrients.
4. How can roast beef round (cube steak) be served?
Roast beef round (cube steak) can be served in a variety of ways, including as the main dish with sides like mashed potatoes and vegetables, or sliced and used as a sandwich filling. It can also be added to stews, soups, and casseroles for added flavor and protein.
5. How should roast beef round (cube steak) be stored?
Roast beef round (cube steak) should be stored in the refrigerator at a temperature of 40°F or below. It can be stored for up to four days in the fridge, or several months in the freezer if wrapped tightly and stored properly.