1 order Sourdough Bacon Burger Melt with French Fries contains a whopping 1275 calories, making it a high-calorie meal option. If you are someone who is conscious about calorie intake, it's essential to know the nutritional value of this dish before ordering it.

Apart from the calorie count, the Sourdough Bacon Burger Melt with French Fries is also high in fat, protein, and sodium, which can have adverse effects on your health if consumed in large quantities.

In this article, we'll take a closer look at the nutritional value of Sourdough Bacon Burger Melt with French Fries and explore whether it's a healthy option or not. We'll also discuss some alternatives to this meal, which can help you make an informed decision.

Calories in Sourdough Bacon Burger Melt with French Fries

As mentioned earlier, 1 order of Sourdough Bacon Burger Melt with French Fries has 1275 calories. If you are on a low-calorie diet, this meal will take up a significant portion of your daily caloric intake. The recommended daily caloric intake for an average adult is around 2000-2500 calories. Consuming a high-calorie meal like this regularly can lead to weight gain and other health issues. To put things in perspective, consuming this meal is equivalent to eating two Big Macs from McDonald's or a large pepperoni pizza from Pizza Hut. It's crucial to consider the calorie count before ordering this dish.

Fat Content in Sourdough Bacon Burger Melt with French Fries

The Sourdough Bacon Burger Melt with French Fries is also high in fat, with a total fat content of 69 grams. This meal contains both saturated and unsaturated fats, which are essential for our body. However, consuming too much saturated fat can increase your cholesterol levels and lead to heart diseases. The American Heart Association recommends that adults limit their saturated fat intake to less than 13 grams per day. Consuming Sourdough Bacon Burger Melt with French Fries regularly can exceed your daily saturated fat limit, making it important to consider healthier options.

Carbohydrate Content in Sourdough Bacon Burger Melt with French Fries

The Sourdough Bacon Burger Melt with French Fries is high in carbohydrates, with a total count of 124 grams. Carbohydrates are essential for our body as they provide us with energy. However, consuming too many carbohydrates can lead to weight gain and increase the risk of developing type 2 diabetes. The American Diabetes Association recommends that adults limit their carbohydrate intake to 45-60 grams per meal. Consuming Sourdough Bacon Burger Melt with French Fries regularly can exceed your daily carbohydrate limit, making it important to consider healthier options.

Protein Content in Sourdough Bacon Burger Melt with French Fries

The Sourdough Bacon Burger Melt with French Fries is high in protein, with a total count of 46 grams. Protein is essential for our body as it helps in building and repairing tissues. However, consuming too much protein can lead to kidney damage and other health issues. The recommended protein intake for an average adult is around 50 grams per day. Consuming Sourdough Bacon Burger Melt with French Fries regularly can exceed your daily protein limit, making it important to consider healthier options.

Sodium Content in Sourdough Bacon Burger Melt with French Fries

The Sourdough Bacon Burger Melt with French Fries is high in sodium, with a total count of 2590 milligrams. Sodium is an essential mineral that helps in maintaining fluid balance in our body. However, consuming too much sodium can lead to high blood pressure and increase the risk of heart diseases. The American Heart Association recommends that adults limit their sodium intake to less than 2300 milligrams per day. Consuming Sourdough Bacon Burger Melt with French Fries regularly can exceed your daily sodium limit, making it important to consider healthier options.

Cholesterol Content in Sourdough Bacon Burger Melt with French Fries

The Sourdough Bacon Burger Melt with French Fries is high in cholesterol, with a total count of 325 milligrams. Cholesterol is a type of fat that is essential for our body, but consuming too much can increase the risk of heart diseases. The American Heart Association recommends that adults limit their cholesterol intake to less than 300 milligrams per day. Consuming Sourdough Bacon Burger Melt with French Fries regularly can exceed your daily cholesterol limit, making it important to consider healthier options.

Vitamins and Minerals in Sourdough Bacon Burger Melt with French Fries

The Sourdough Bacon Burger Melt with French Fries contains some essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. However, the amount of these nutrients is relatively low compared to the calorie count and fat content of the meal. Consuming healthier food options is a better way to meet your daily nutrient requirements. It's important to note that the nutritional value may vary based on the ingredients and cooking method used to prepare the meal.

Ingredients in Sourdough Bacon Burger Melt with French Fries

The Sourdough Bacon Burger Melt with French Fries is made with several ingredients, including beef patty, bacon, sourdough bread, cheddar cheese, lettuce, tomato, onion, and mayonnaise. Some of these ingredients, such as bacon and cheese, are high in saturated fat and sodium, making the meal less healthy. It's essential to consider the ingredients before ordering the meal. The nutritional value may vary based on the type and quality of ingredients used.

Is Sourdough Bacon Burger Melt with French Fries a Healthy Option?

Based on the nutritional value of Sourdough Bacon Burger Melt with French Fries, it's safe to say that it's not a healthy option. The meal is high in calories, fat, sodium, and cholesterol, which can have adverse effects on your health if consumed regularly. Moreover, the meal lacks essential nutrients that are required for our body to function correctly. Consuming healthier options, such as grilled chicken or a veggie burger, is a better choice for your health. However, it's okay to indulge in this meal occasionally as a treat. It's essential to balance your diet and include healthier options to maintain a healthy lifestyle.

Alternatives to Sourdough Bacon Burger Melt with French Fries

If you are looking for healthier alternatives to Sourdough Bacon Burger Melt with French Fries, here are some options to consider:

• Grilled chicken sandwich with a side salad
• Veggie burger with sweet potato fries
• Quinoa burger with a side of roasted vegetables

These options are lower in calories, fat, and sodium compared to Sourdough Bacon Burger Melt with French Fries and provide essential nutrients that are required for our body to function correctly. It's essential to make healthier food choices to maintain a healthy lifestyle.