Fruit Rambutan (Syrup Pack, Canned) is a low calorie snack that is perfect for those who are watching their weight. One serving (1 can) of Fruit Rambutan contains only 7 calories.
In addition to being low in calories, Fruit Rambutan is also a good source of various nutrients. One serving (1 can) of Fruit Rambutan provides 3% of daily value (DV) of vitamin C and 1% of DV of iron.
In this article, we'll explore what Fruit Rambutan is, how it is made, its health benefits, and more. So, let's get started!
What is Fruit Rambutan?
Fruit Rambutan is a tropical fruit that is native to Southeast Asia. It is also known as the 'hairy fruit' due to its spiky exterior. The fruit has a sweet and juicy flesh that surrounds a single seed. Fruit Rambutan is typically eaten fresh. However, it can also be canned in syrup for extended storage.
How many calories are in Fruit Rambutan Syrup Pack?
One serving (1 can) of Fruit Rambutan in syrup contains only 60 calories. This makes it a great low calorie snack.
What are the nutrients present in Fruit Rambutan?
Fruit Rambutan is a good source of various nutrients. One serving (1 can) of Fruit Rambutan provides 3% of daily value (DV) of vitamin C and 1% of DV of iron. Additionally, it contains small amounts of calcium and potassium.
How is Fruit Rambutan Canned Syrup Pack made?
Fruit Rambutan canned in syrup is made by first peeling the fruit and removing its seed. The fruit is then cut into small pieces and packed into a can with syrup. The can is then sealed and sterilized.
How to consume Fruit Rambutan Canned Syrup Pack?
Fruit Rambutan canned in syrup can be consumed as a snack or used as a topping for desserts such as ice cream or cakes.
What are the health benefits of Fruit Rambutan?
Fruit Rambutan is rich in antioxidants and may help boost immunity. Additionally, it may help improve digestion and may have anti-inflammatory properties.
Are there any precautions to consider when consuming Fruit Rambutan?
While Fruit Rambutan is generally considered safe to consume, it may cause an allergic reaction in some individuals. Additionally, it is high in sugar and should be consumed in moderation.
What are the popular dishes made from Fruit Rambutan?
Fruit Rambutan is typically consumed fresh. However, it can also be used as a topping for desserts such as ice cream or cakes. In some countries, it is also used in savory dishes such as curries.
Where to buy Fruit Rambutan Canned Syrup Pack?
Fruit Rambutan canned in syrup can be found in most grocery stores that have an international food section. It may also be purchased online.
How to store Fruit Rambutan Canned Syrup Pack?
Fruit Rambutan canned in syrup should be stored in a cool and dry place. Once opened, it should be consumed within a few days and stored in the refrigerator.
Fruit Rambutan canned in syrup is a low calorie snack that is rich in antioxidants and may help boost immunity.
Frequently Asked Questions About Canned Rambutan
1. What is canned rambutan?
Canned rambutan is a type of tropical fruit that has been processed and preserved in syrup. The fruit is native to Southeast Asia and has a sweet, juicy flesh that is often eaten fresh or used in desserts and beverages.
2. Is canned rambutan healthy?
Canned rambutan is a low calorie fruit that is rich in vitamin C and fiber. However, canned fruits are often high in sugar and calories due to the added syrup. It is important to consume canned rambutan in moderation and to choose varieties that are packed in water or natural juices.
3. How to eat canned rambutan?
Canned rambutan can be enjoyed straight out of the can as a snack or used in a variety of recipes. To eat canned rambutan, simply open the can and remove the fruit. Carefully remove the peel and seed, then eat the sweet, juicy flesh.
4. How to store canned rambutan?
Canned rambutan can be stored at room temperature in a cool, dry place. Once opened, store any unused fruit in an airtight container in the refrigerator for up to two days.
5. Where to buy canned rambutan?
Canned rambutan can be found in Asian grocery stores or online retailers. Look for brands that use high quality, natural ingredients and avoid those that contain added sugars or preservatives.