Looking for a delicious and healthy meal option? Look no further than our 1 package (340 g) Pork Tenderloin with Whole Grain Mustard Sauce! Packed with flavor and easy to prepare, this dish is sure to become a favorite in your household. And with only 290 calories per serving, it's a guilt-free option too!

Our Pork Tenderloin is made with top-quality ingredients and the Whole Grain Mustard Sauce is the perfect complement to the tender, juicy meat. But don't just take our word for it - let's dive into the details of this tasty dish.

In this article, we'll explore everything you need to know about our Pork Tenderloin with Whole Grain Mustard Sauce. From cooking instructions to nutritional value, we've got you covered.

Serving size and weight

Each package of our Pork Tenderloin with Whole Grain Mustard Sauce serves four people, with each serving consisting of 85 grams of meat and sauce. The total weight of the package is 340 grams.

Calorie content

As mentioned earlier, each serving of our Pork Tenderloin with Whole Grain Mustard Sauce contains 290 calories. This makes it a great option for anyone who wants to enjoy a delicious meal without consuming too many calories.

Ingredients

Our Pork Tenderloin with Whole Grain Mustard Sauce is made with simple, high-quality ingredients that you can feel good about eating. Here's what you'll need:

• 1 package (340 g) Pork Tenderloin
• 2 tablespoons whole grain mustard
• 1 tablespoon honey
• 2 teaspoons olive oil
• Salt and pepper to taste

Cooking instructions

Cooking our Pork Tenderloin with Whole Grain Mustard Sauce is simple and easy. Here's how to do it:

1. Preheat your oven to 375°F (190°C).
2. Place the Pork Tenderloin on a baking sheet and season with salt and pepper.
3. In a small bowl, mix together the whole grain mustard, honey, and olive oil.
4. Brush the mustard mixture over the Pork Tenderloin.
5. Bake for 25-30 minutes, or until the internal temperature of the meat reaches 145°F (63°C).
6. Remove from the oven and let rest for 5 minutes before slicing and serving.

Sauce preparation

No Pork Tenderloin with Whole Grain Mustard Sauce would be complete without the sauce! Here's how to prepare it:

1. In a small bowl, whisk together the whole grain mustard, honey, and olive oil.
2. Season with salt and pepper to taste.
3. Use as a dip for your Pork Tenderloin, or drizzle over the top for added flavor.

Nutritional value

In addition to being delicious, our Pork Tenderloin with Whole Grain Mustard Sauce also packs a nutritional punch. Here's a breakdown of its nutritional value per serving:

• 290 calories
• 30 grams of protein
• 12 grams of fat
• 13 grams of carbohydrates
• 1 gram of fiber

Meal ideas

Our Pork Tenderloin with Whole Grain Mustard Sauce is a versatile dish that can be served in a variety of ways. Here are some meal ideas to get you started:

• Serve with roasted sweet potatoes and a side salad for a healthy and filling meal.
• Slice the Pork Tenderloin and use it in a wrap with avocado, lettuce, and tomato for a hearty lunch.
• Pair with roasted vegetables and garlic mashed potatoes for a comforting and satisfying dinner.

Storage suggestions

If you have leftovers of our Pork Tenderloin with Whole Grain Mustard Sauce, here's how to store them for later:

• Place the leftovers in an airtight container and store in the refrigerator for up to 3 days.
• To reheat, place the leftovers in the oven at 350°F (175°C) for 10-15 minutes, or until heated through.

Health benefits

Our Pork Tenderloin with Whole Grain Mustard Sauce is a healthy option that's packed with protein and nutrients. Here are some of its health benefits:

• High in protein: With 30 grams of protein per serving, our Pork Tenderloin can help you feel full and satisfied for longer periods of time.
• Low in calories: At only 290 calories per serving, our Pork Tenderloin is a great option for anyone looking to maintain a healthy weight.
• Rich in vitamins and minerals: Pork Tenderloin is a good source of iron, potassium, and zinc - all of which are important for overall health and wellbeing.

Variations

Looking to mix things up with our Pork Tenderloin with Whole Grain Mustard Sauce? Here are some variations to try:

• Use Dijon mustard instead of whole grain for a smoother sauce.
• Add minced garlic to the mustard sauce for an extra kick of flavor.
• Serve the Pork Tenderloin with a side of roasted vegetables for added fiber and nutrients.