Looking for a tasty and satisfying meal? Look no further than the 1 package (292 g) Kung Pao Chicken Entree, packing a flavorful punch at just 300 calories.
But what about nutritional information? Don't worry, we've got you covered. This entree contains 20g of protein, 32g of carbohydrates, and just 9g of fat per serving. It's also gluten-free and low in cholesterol.
In this article, we'll dive into the delicious world of Kung Pao Chicken, exploring the ingredients, flavor profile, preparation tips, and more. From dietary requirements to recipe variations, we've got everything you need to know to enjoy this classic dish to the fullest.
Each package of Kung Pao Chicken Entree contains one serving, or 292 grams. As mentioned earlier, this serving size has 300 calories, 20g of protein, 32g of carbs, and 9g of fat. In addition, it has 630mg of sodium and 12g of sugar. While low in fat and containing a decent amount of protein, the entree does have a relatively high amount of sodium and sugar for its size. However, it can still be enjoyed in moderation as part of a balanced diet. For more detailed nutritional information, be sure to check the packaging or consult with a nutritionist.
Ingredients used in Kung Pao Chicken
Kung Pao Chicken typically consists of diced chicken, peanuts, vegetables (such as bell peppers and zucchini), and a spicy sauce. The sauce usually contains soy sauce, vinegar, sugar, cornstarch, and spices such as garlic and ginger. Of course, each chef and brand may have their own variation or secret ingredient to make their dish stand out. It's always best to check the packaging or ask the chef for a full list of ingredients if you have any dietary restrictions or preferences.
Flavor profile of Kung Pao Chicken Entree
So, what can you expect from the taste of Kung Pao Chicken Entree? As the name suggests, it's known for being spicy and bold. The combination of peanuts and vegetables add a crunchy texture and depth of flavor, while the sauce ties everything together with a tangy and savory punch. Depending on the brand and preparation method, the level of spiciness may vary, so be sure to read reviews or ask about the dish's heat level if you're sensitive to spice.
Preparation and cook time
One of the best things about Kung Pao Chicken Entree is how easy it is to prepare. Simply follow the instructions on the packaging to heat up the dish in the microwave or oven. If you're making a homemade version, you'll want to start by cooking the chicken and vegetables separately, then combining them with the sauce and peanuts in a wok or large pan. The total cook time can vary depending on the recipe, but expect it to take around 30-40 minutes.
Suitability for different dietary requirements
While Kung Pao Chicken Entree is already gluten-free and low in cholesterol, it may not be suitable for all dietary needs. For example, it contains peanuts, which may trigger allergies in some individuals. If you're vegan or vegetarian, you can try making a meat-free version of the dish using tofu or seitan instead of chicken. You can also swap out the soy sauce for a gluten-free alternative or coconut aminos. Whatever your dietary restrictions may be, there are always ways to tweak the recipe to fit your needs.
Suggested side dishes to pair with Kung Pao chicken
Kung Pao Chicken Entree is already a filling and flavorful dish, but if you're looking to round out the meal with some sides, there are plenty of options. Here are a few suggestions:
- Steamed rice: a classic and simple staple to soak up the sauce
- Stir-fried vegetables: broccoli, carrots, and snow peas are all great options
- Hot and sour soup: another bold and spicy dish that complements the heat of the Kung Pao Chicken
Kung Pao Chicken recipe variations
As mentioned earlier, there are many ways to put your own spin on Kung Pao Chicken. Here are a few recipe variations to try out:
- Kung Pao Shrimp: swap out the chicken for shrimp for a seafood twist
- Kung Pao Tofu: a vegan and vegetarian-friendly option using tofu instead of meat
- Cashew Kung Pao Chicken: switch up the nuts used in the dish for a different flavor and texture
Storage and reheating instructions
If you have any leftovers of your Kung Pao Chicken Entree, it should be stored in an airtight container in the fridge. It can last for up to 3-4 days if stored properly. When reheating in the microwave, be sure to cover the container with a damp paper towel to prevent the dish from drying out. You can also reheat it in a pan or in the oven by adding water or chicken broth to the dish and covering it with foil.
Popular brands offering Kung Pao Chicken Entree
If you're looking to purchase Kung Pao Chicken Entree pre-made, there are several popular brands to choose from, including:
- Trader Joe's Kung Pao Chicken
- P.F. Chang's Home Menu Kung Pao Chicken
- Lean Cuisine Marketplace Garlic Sesame Stir Fry with Chicken
Customer reviews and ratings
Finally, let's take a look at what other Kung Pao Chicken fans have to say about the dish. On sites like Amazon and Walmart, you can find customer reviews and ratings for various brands and versions of the dish. Overall, the feedback is generally positive, with many people praising the savory and spicy flavors of the dish. However, some have noted that the pre-made versions can be a bit too salty or lack the depth of flavor found in restaurant versions. If you're on the fence about trying Kung Pao Chicken for the first time, reading customer reviews can be a helpful way to gauge the taste and quality of various brands and products.
"Kung Pao chicken is always my go-to when I'm craving something spicy and satisfying. I love the crunch of the peanuts and the boldness of the sauce. It's such a tasty dish!"
Frequently Asked Questions About Kung Pao Chicken Entree
1. What is Kung Pao Chicken Entree?
Kung Pao Chicken Entree is a popular Chinese dish that consists of diced chicken pieces stir-fried with chili peppers, vegetables, and peanuts in a flavorful sauce.
2. How many calories are in one serving of Kung Pao Chicken Entree?
One package (292 g) of Kung Pao Chicken Entree contains about 300 calories.
3. Is Kung Pao Chicken Entree healthy?
While Kung Pao Chicken Entree can be a healthy choice when made with lean protein and lots of vegetables, many restaurant versions are high in sodium and calories due to the use of high amounts of oil and sugar. It's always best to check the nutritional information before consuming.
4. Can Kung Pao Chicken Entree be made at home?
Yes, Kung Pao Chicken Entree can easily be made at home with a few simple ingredients. There are many recipe options available online that can be customized to suit your taste preference and dietary needs.
5. What are the ingredients in Kung Pao Chicken Entree?
The primary ingredients in Kung Pao Chicken Entree are diced chicken, chili peppers, vegetables (such as bell peppers, onion, and zucchini), peanuts, and a sauce made with soy sauce, vinegar, sugar, and cornstarch.